01/08/2026
If we were diagnosed with diabetes, we’d start with these three things:
Get clarity, not fear. Know which type you have, what your labs mean, and what your first treatment steps should be.
Build a nutrition plan you can live with. Not a restrictive crash diet—an accessible, culturally aligned eating pattern that supports stable blood sugars.
Set up your support system early. Follow-up visits, medication education, and movement that fits your real daily life. You deserve guidance, not guesswork.
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