Free To Be Power Yoga

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Free To Be Power Yoga

You’ve been searching for your yoga home, huh? We’ve got you! Free To Be Power Yoga is committed to your growth through sweaty yoga and loving discipline.
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Free To Be is a vibrant and inviting yoga community, delivering heated, powerful yoga classes located in Downtown New Orleans, Old Metairie, LA and virtually on www.freetobeeverywhere.com It’s not easy and it’s totally worth it. Free To Be is a powerful, playful, energizing community for ALL LEVELS!

26/08/2024

Meditation gives us access to purposefully waking up to what’s going on within us and all around us. Even a few minutes can clear the clutter and whirlwind of daily activities. Try it! ✌️

26/07/2024

We may not all be Olympians, yet we certainly are strong, mindful, dedicated humans doing our best every day! I mean is one strong (mentally and physically) yogi! Join us for classes this weekend! 🫶💪😍

07/07/2024

*ahhhhhhhhh* Classes are back tomorrow starting at 6am! We hope you’ve enjoyed your holiday week break! Can’t wait to see you in the studio this week! 🫶🫶🫶

22/06/2024

Your 108 Sun Salutation Team (missing Angelle 🤍)! We had a great practice with our community! 108 Sun Salutations ✅ Now let’s see which one of us can raise our arms over our head tomorrow! 🤣🤣

13/06/2024

What do you see as having becoming possible since starting your yoga practice? Please share in the comments 🙏
Yoga (asana practice), yes, is a physically rigorous form of fitness was, AND it’s a way of going inward to your inner strengths and beliefs about yourself. It’s about breaking down barriers and re-creating new opportunities for yourself. Come practice with us - you’ll begin to see what we’re talking about 💖
Photo courtesy of:

25/05/2024

TAKE FLIGHT | A LEVEL UP WORKSHOP
Sunday, June 9th 12-2pm
With .la.be
•
Ready to learn the foundations of some of your favorite level-up postures like flying pigeon, flying lizard, and crow variations? This workshop will set you up for success by warming up to each pose, learning about muscle and body alignment, plus plenty of play time on your mat. It will wind down with a deep stretch and lengthy Savasana. All levels can join, all you need is some curiosity and willingness to learn more about your yoga practice. There are only 20 spots open, so sign up today! $30 for unlimited members, $35 everyone ❤️

17/05/2024

A little Free To Be history lesson here 🫶✨☺️

What a gift to have spent time with the amazing founders of studio in Chicago, Beth and Terry. It was at their studio and through their classes that ftb co-founder, , fell in love with this practice. Fortunately, soon after moving to New Orleans, Janae met other amazing yoga teachers, including FTB co-founder, , and have since brought their combined yoga passion to life with the creation of 🤩

Thank you, Beth and Terry, for visiting last weekend and making an impact (past present and future) on our NOLA yoga community. All the love ❤️

*Second picture is with their friends, Paul, who introduced THEM to yoga 30 years ago, and his wife Nisha. 3 generations of yoga in one photo!*

14/05/2024

This could be you! On your graduation day from Free To Be’s 200 Hour Yoga Teacher Training Program!

Our Fall 2024 teacher training program is set and ready for you to enroll! We will kick off this transformational training in August and be complete in the New Year. Interested but have some questions? DM us and to set up a discovery call and to get clear on all the details and questions you have.

2024 TEACHER TRAINING DATES
August 23, 24 & 25
September 6, 7 & 8
September 20, 21 & 22
October 4, 5 & 6
October 18, 19 & 20
November 1 & 3
November 15 & 17
December 6 & 8
December 13 & 14
January 10 & 11, 2025

More details here (including our BIPOC scholarship application): www.freetobepoweryoga.com/pages/teacher-training

23/04/2024

Teacher to teacher feedback is one of the cornerstones of our studio. The peer support keeps us accountable, keeps us growing and keeps delivering the highest quality yoga classes we possibly can to our community! We have the best teaching team ❤️

03/04/2024

‼️NEW CLASS‼️ This Friday 9am.
yoga will be leading a brand new class at Free To Be, Gentle Flow. Many of you have been asking for a class that is right in between a power flow and tradition restorative class - and now it’s here! Perfect way to ease into the weekend! Sign up now!

CLASS DESCRIPTION:
Gentle Flow: Rooted in traditional vinyasa sequencing, this intuition-driven practice will support you in moving with more ease and fluidity. Give yourself permission in this class to be guided by your body’s natural movement and pacing. Each class will begin with a guided meditation and/or breathwork linked with gentle movement which will then be woven throughout the class. This class is appropriate for any level. The room is heated to approximately 90-95 degrees and will be taught with music. 🎶

21/03/2024

🥁🥁DRUMROLL PLEASE 🥁🥁 because MERMAID IS BACK and teaching tonight at 6pm!!!! 🤩🤩🤩

If you don’t know Mermaid, she is an OG OG of Free To Be! Mermaid was a student in our first ever teacher training in 2013 and has been a core contributor to the studio and community ever since! She and her husband had a baby (pictured 😍) last year and she had taken some time off from teaching while the baby was an infant. AND NOW SHE’S BACK ON THE SCHEDULE official as of TONIGHT! Don’t miss it!!

Welcome back !!

19/03/2024

The 5am Club at Free To Be is ALWAYS welcoming new members! And tomorrow (Wednesday, March 20th) is no exception! In fact, we have made it a pay-what-you-can donation based class tomorrow to make it even more enticing 😂

The proceeds from tomorrow morning’s 5:15 class will all@go to Project Ishmael and Hagar’s House here in New Orleans to support their efforts in providing legal support and other services to women and children in the area who need it. Free To Be co-owner, Janae Holmes, will be running the Crescent City Classic (alongside some wonderful friends pictured) in support of these two organizations! Please help Janae in surpassing her goal for this fundraiser! Come to class or donate directly here! 💙 http://RunSignup.com/janaeholmesccc

14/02/2024

This mighty crew braved the morning after Mardi Gras for 5:15am yoga! Practicing a little self love on this Valentines Day! 🩷

06/02/2024

30 Days to Whole FreedomBegins Sunday, February 18th. Have you signed up yet?

30 Days to Whole Freedom is a program for anyone looking to bring consistency, structure and growth into their day-to-day actions. I know that is hard to think about right now while the focus is, “What parade am I making?” or “What fabulous costume will I put together for the weekend?”

But, how amazing would you feel if you committed to a post Mardi Gras reset today so it is waiting for you once the party of the year is over.

For 30 days, starting February 18th, you will explore the principles of Be Nourished, Be Moved, Be Still, and Be Curious to create purposeful daily habits that meet your lifestyle.

Led by FTB teachers .la.be and .

16/01/2024

As of now, classes are still on for tomorrow (Tuesday, January 16th). We will monitor the weather and make changes as needed.

Sign up for classes online so you receive a text message if the class gets cancelled!

Stay safe and warm ❄️❤️

02/01/2024

In 2024, we are here to support you in being

• BRAVE
• INTENTIONAL
• NURTURING
• GRATEFUL
• OUTSIDE THE BOX

What does that look like for you? Join us for the New Year Yoga BINGO challenge and find out!

28/12/2023

We are just a few days away from kicking off our annual New Year Yoga Challenge! This year it’s BINGO!

On January 1st we will kick off a free to be themed bingo challenge that supports creating freedom and richness in your whole life - inside the studio and out. Each letter of BINGO represents a different theme to step into courageously throughout the month. The column for each letter/theme hold challenges that relate to the theme! Add your name to a BINGO board at the studio and post it up on the feather wall to join in!

BINGO THEMES:
B: free to be BRAVE
I: free to be INTENTIONAL
N: free to be NURTURING
G: free to be GRATEFUL
O: free to be OUTSIDE THE BOX

05/12/2023

Live DJ ✅
Amazing yoga teacher ✅
Your favorite yoga community ✅

We’ve got the recipe for an amazing class this Thursday night! Pay what you can community class (or included with unlimited membership) taught by with music by DJ87.

SIGN UP! 🪩

Address

725 Magazine Street
New Orleans, LA
70130

Telephone

+15043424310

Website

http://freetobepoweryoga.com/

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Videos

MOBILITY WORKSHOP @freetobepoweryoga Downtown this Saturday (3/26) 12-1:30pm with @chloetatianamoon. You’ll be doing a little if this and so much more! 🔥🔥 Sign up on MINDBODY or DM is for details!

Just for fun! Try it! 💪🔥❤️ • Pro tip: wear socks or put a towel under your feet so you can slide! 😆

Post class vibes at Free To Be Downtown! When are you coming?? ❤️‍🔥

When you realize Saturday morning YOD is now downtown!! 🤣🤣💯 We’ve moved the fan favorite 8:30am @yod___yoga with @beherenow_michelle to Downtown every Saturday morning! This is a class you definitely wanna be at!

Kicking off Day 1 teacher training with snacks! We’re so excited to share the depth of this practice with the community. #2021teachertraining #2021ftbteachertraining

Meet Trish! She will be leading the anatomy section of teacher training. Whether you're thinking of teaching or just want to deepen your understanding of the human body, this workshop will be an amazing opportunity. #yogaanatomy

Sweat it out!💦 ⁠⁠ Our bodies are sensory machines. ⁠⁠ We absorb, record, and remember experiences in our physical bodies.⁠⁠ It sometimes requires tension, rinsing, and finally, release to fully let go of what doesn't serve us so that we can grow.🌱⁠⁠ ⁠⁠ What are you sweating out this week?