Love Light Yoga & Energy Healing

01/09/2026

✨Happy Week of Light✨Love and New Year
Moving into this Lovely time with calm and peace.

Being in nature and breathing in the morning air allows for my mind to be open with Love.. with curiosity and to listen. Listen within, to feel, to hear, to know, to taste, to Be. To be me in every way of feeling my breath in the grass listening to birds.

Being in this place is where healing Light brightens through my cells, my heart, my chakras, my blood, my whole body, around my body as colors vibrate through me.

We each have this one to one relationship with Source, Nature, God and nothing stops it. More and more we each understand that we are Light and one with all.

As this knowing occurs with each person more and more… and then each person helps another with this simple message… that our smile and our love shines within us and conquers all. This Love .. Divine Love is the most powerful protector, healer, brightener, co-creator, inspirer of all… add this liquid gold through you with soft sounds for added joy.

Spiritual Healing is a natural gift we each have to create balance in our body; and bring to ourself or help another be in alignment physically, mentally, emotionally and spiritually. My mother would share with me this golden light in my hands for warmth and to use to heal. Marigolds, daisies, sunflowers, roses, peonies, orchids, lavender and the beauty of nature is all in us.

I believe it begins with creating this sacred space of nature with our breath, awareness, and the intention we create. Simple sitting or adding movement. It is all perfect. Clearing the busy mind to move to your clear perceptions.

A lovely way to listen to our body, mind, thoughts and the soft whispers of the Light, Spirit, Angels, the flowers. It is the music of the soul. May this year be of special sweetness for you - with health and joy.

The days continue and excitingly we can touch higher and freer as we allow. Amen.

12/19/2025

Happy Beautiful Holidays.
I miss my sweet Beatrice. I found this video from a few years ago. She loved being in the yoga studio and listening to music, tuning forks… healing.
A bit loud with the tuning forks.. ahh a lovely memory.
Peace and Love

12/17/2025

The Beauty of the Holidays. Feeling and Seeing the Light where ever you may be. Nature walks.. calm with Love and inspiration.

11/30/2025

🌟Happy Sunday
✨Titthibhasana…Firefly pose.
Happy beautiful holidays beginnings… has me think of the natural light of Fireflies in the evening time & always excites my soul.

✨🌟The Light within us brightens with our happiness, smiles and love.

Practicing the yoga postures with Sun salutations; movement in and out of the postures; or through a holding of certain postures - as I’m doing here.

A special way of practice with a posture sequence, moving in and of each other with the breath, awareness, and intent. Here, a warm up of hamstring and hip openers first, before moving into it.
For ex. Surya Namaskara A, Uttanasana (standing foreward bend), Standing postures, Upavistha Konasana (wide leg sitting), Baddha Konasana (Butterfly pose),
Malasana (garland pose), kurmasana (tortoise pose)- or opening towards it for inner thigh stretch… and special ones that suit you… I love triangmukhaikapada Pashimttanasana 2, a sitting posture as one leg is straight for a great intense stretch.

My teachings encompass the Centered yoga posture practice, breathings, meditation, and intuitive guidance/ sound healing.
Very special for longevity! 56 … my body may not be as open as it was.. but still subtle and strong. 🦋✨❣️🌻 Thanks to yoga, nature walks and prayer.
Each day we begin fresh.

11/12/2025

Nature is healing. I love to move and practice my yoga postures on my mat and even more to take it into the beautiful forest, the river, mountains, my flower garden, the ocean.. really just to feel the fresh air and let it cleanse my lungs, my face and allow another Nature to clear and heal every part of me. Our aura is brightened as we have this intention to with our breath and see it as Light as it moves through our body to open… bringing more oxygen and vitality in every way to our body physically, mentally, emotionally and spiritually. Yoga is this one to one relationship with all of life, with our God spark within us and touching out to all as we move higher and freer.

11/09/2025

A beautiful yoga and sound healing workshop today at New Orleans Athletic Club with Jen and Steve. Very nice people and lovely energy. I enjoyed offering a guided meditation with the Crystal Tones healing Bowls.

11/05/2025

10/27/2025

Nature heals

10/09/2025

A Beautiful time for inspirations of Light to clear and renew.

09/08/2025

The Beautiful Full Moon is so bright as it shows itself through the trees. Elegant and Bright. Mysterious and Delightful. Through the calm and peace, we can surrender to our inner brilliance… and Be… Feel… Know… who we truly are. Allowing this energy of the full moon in Pisces to renew our energies as we create with Love and bringing this into every moment✨🌟.