Love Light Yoga & Energy Healing

11/30/2025

🌟Happy Sunday
✨Titthibhasana…Firefly pose.
Happy beautiful holidays beginnings… has me think of the natural light of Fireflies in the evening time & always excites my soul.

✨🌟The Light within us brightens with our happiness, smiles and love.

Practicing the yoga postures with Sun salutations; movement in and out of the postures; or through a holding of certain postures - as I’m doing here.

A special way of practice with a posture sequence, moving in and of each other with the breath, awareness, and intent. Here, a warm up of hamstring and hip openers first, before moving into it.
For ex. Surya Namaskara A, Uttanasana (standing foreward bend), Standing postures, Upavistha Konasana (wide leg sitting), Baddha Konasana (Butterfly pose),
Malasana (garland pose), kurmasana (tortoise pose)- or opening towards it for inner thigh stretch… and special ones that suit you… I love triangmukhaikapada Pashimttanasana 2, a sitting posture as one leg is straight for a great intense stretch.

My teachings encompass the Centered yoga posture practice, breathings, meditation, and intuitive guidance/ sound healing.
Very special for longevity! 56 … my body may not be as open as it was.. but still subtle and strong. 🦋✨❣️🌻 Thanks to yoga, nature walks and prayer.
Each day we begin fresh.

11/12/2025

Nature is healing. I love to move and practice my yoga postures on my mat and even more to take it into the beautiful forest, the river, mountains, my flower garden, the ocean.. really just to feel the fresh air and let it cleanse my lungs, my face and allow another Nature to clear and heal every part of me. Our aura is brightened as we have this intention to with our breath and see it as Light as it moves through our body to open… bringing more oxygen and vitality in every way to our body physically, mentally, emotionally and spiritually. Yoga is this one to one relationship with all of life, with our God spark within us and touching out to all as we move higher and freer.

11/09/2025

A beautiful yoga and sound healing workshop today at New Orleans Athletic Club with Jen and Steve. Very nice people and lovely energy. I enjoyed offering a guided meditation with the Crystal Tones healing Bowls.

11/05/2025

10/27/2025

Nature heals

10/09/2025

A Beautiful time for inspirations of Light to clear and renew.

09/08/2025

The Beautiful Full Moon is so bright as it shows itself through the trees. Elegant and Bright. Mysterious and Delightful. Through the calm and peace, we can surrender to our inner brilliance… and Be… Feel… Know… who we truly are. Allowing this energy of the full moon in Pisces to renew our energies as we create with Love and bringing this into every moment✨🌟.

08/30/2025

Happy Weekend. 💓

✨What a month of spectacular rare planetary alignments. Mercury, Venus, Jupiter, Uranus, Neptune, Saturn. Wow.
✨And a new 28 year cycle , as Saturn going back retrograde in Pisces for 6 m. A time of surrendering, completing and preparing as we move into this next cycle.

Planting seeds of Light time.

I have been enjoying such a wonderful and special time this past few weeks, teaching a yoga class in the fantastic space at New Orleans Athletic Club. I’ll be subbing this Tuesday as well for 10:30am. Please join🌟✨

I used to teach here regularly before a very serious auto accident … four surgeries… a concussion … lots of healing through the years. Breathings, yoga, nature walks, crystal bowl sound healing, meditation and prayer, spiritual healing, proper nutrition, art, acupuncture, and inner smiles… have all helped my journey and so much more.

I love to help others move through their body healing, through trauma that holds one back; and the gentle empowerment that occurs through radiant love expanding from your center. Your God spark … very beautiful.

I’m offering Private yoga, energy healing , small group classes, and amazing deep dive interactive, chakra balancing sessions.

Thank you. 🌷 Please message me if you are curious and would like to know more about my teachings and sessions.

07/25/2025

The Golden Healer Bodhisattva is warm and loving. She brightens the energy around her and sends love to all. Her nature of balance, peace, and happiness help to others who ask.

Spiritual healing is a beautiful blending of your soul with God, with your Angels, and with Spirit. We are always one with God and being in this place of Divine Love - elevates this energy more.
Deep breaths and feeling your heart filled with Light and inner smiles of joy. Feel your golden light from your center, move through your spine, your blood, your whole body and around you.

We are always loved and protected with God. Yoga in this beautiful union of our physical body with our spirit and soul. We are one with this power always.
I love the is beautiful calm soul that came through last year with my pastels.

I am starting to create Spirit Art for others. It is a special way to receive a soul prayer through a picture.