Wellspring Wellness

Wellspring Wellness Wellspring Wellness is a private practice offering Breathwork and Craniosacral Therapy in New Orleans.

Clients work directly with Kathleen Currie to address physical and emotional imbalances to find a sense of release and ease.

43 today, hallelujah. It’s carving out many celebrations over many days, it’s remembering that Tauruses are all about as...
05/18/2026

43 today, hallelujah. It’s carving out many celebrations over many days, it’s remembering that Tauruses are all about asking for what we want of ourselves and each other and unshackling the layers of shame and people pleading and masking we put up the rest of the year that keep us from this. It’s cupping my own shoulders in the sauna, and always tending this body, oh this tender body. It’s gathering with close friends and going deep, it’s eviscerating the most beautiful birthday cake by diving in forks first, f**k a plate and f**k decorum. It’s night blooming flowers and watching them pop from balloon to bloom, it’s doing my makeup during nap time cuz the baby’s sick and she’ll probably (definitely) need me to come in and hold her to nap. Its love, so much love. It’s everything over and over, as it always has been. It’s this dance of life that brings me to my knees in gratitude and grief. What a trip it is to live fully in this human experience 🌈✨🌀

05/01/2026

Here’s a sweet and gentle stretch for ya! Something quick and easy to get the fascia and lymph moving and show your jaw some love ❤️

Book your spot online 🎷 limited to just 8 students 💖
04/15/2026

Book your spot online 🎷 limited to just 8 students 💖

2 years a mama today 🥹 The entire business of having a baby and then parenting said baby is the most vulnerable thing I ...
04/11/2026

2 years a mama today 🥹

The entire business of having a baby and then parenting said baby is the most vulnerable thing I have ever done, by far. Learning to rest in this vulnerability and intimacy is ongoing.

Grateful for this relationship that requires all of me and then even more nurturing presence, silliness, love, patience. Eager to just be in her orbit, as close as possible. Loving our bond and seeing her thrive.

Certainly not implying that having a child is the only way to connect to this. In fact, having a child has made me more pro-choice than ever.

Here’s a glimpse of us recently and one from 7 minutes after she was born after 26+ hours of labor and a home birth hospital transfer. What a ride!

So emotional to reflect on everything these past 2 years has been, and the joys and grief of this complex human experience! 🥹💖

Your SCM muscle is kind of a diva 👑It turns your head.Helps you breathe.Holds your stress.…and then sends pain to comple...
04/02/2026

Your SCM muscle is kind of a diva 👑

It turns your head.
Helps you breathe.
Holds your stress.
…and then sends pain to completely unrelated places just to keep things interesting.

Tight SCM?
You might feel it as:
— headaches
— jaw tension
— ear + eye pain
— dizziness
—not just “neck pain”

It’s also one of your accessory breathing muscles,
which means if you’re living in shallow breath or stress mode…this muscle is probably overworking.

I work with this muscle all the time in my practice, and I’m always shocked when people tell me they’ve never had this important muscle worked by other massage therapists.

When it softens: breath deepens.
The nervous system settles.
The whole system exhales a little. The jaw begins to unhinge.

Small muscle with big connections.

Save this for your next neck tension moment, or book with me to experience it for yourself 🤍

23 years ago today I broke my back on April Fools’ Day — a joke from the universe I’ll never forget.That accident shaped...
04/01/2026

23 years ago today I broke my back on April Fools’ Day — a joke from the universe I’ll never forget.

That accident shaped so much of my life. For years, pain was part of my identity. And now… I live with almost none.

I feel eternal gratitude for that shift.

Two things changed everything for me:

1) Glute strength: I thought back health = core. But really, it was my glutes. Living in flat New Orleans, mine were weak, and my low back was overcompensating. If you have low back pain, I encourage you to take an honest look at your glute strength and flexibility Strengthening them changed my life.
2) Nervous system work: Breathwork, rest, and learning to stop pushing through everything. My pain wasn’t just physical — it was how my body processed stress. When I saw my pain as a symptom and started tending to my system as a whole, things began to shift.

If you’re living with a chronic condition, I see you.
It’s intense. It’s layered. And there is more possibility than it might feel like right now. 💗

It’s the time of the year when my Peggy Martin rose explodes and every time I drive up to my studio I gasp with delight!...
03/11/2026

It’s the time of the year when my Peggy Martin rose explodes and every time I drive up to my studio I gasp with delight! This climbing rose has thrived here without me having to put in much effort, which at this stage of my life is really what I’m going for. She’s an entire ecosystem. The other day I found Katydid eggs nestled like alien pumpkin seeds along a branch (A fact I found out by posing the image to the Louisiana gardeners’s page 👵🏼). All day, I see lizards, bees, caterpillars, and more using this Peggy Martin as a super highway to traverse the building.

I like to think of my entire studio as an ecosystem. Not just housing both of my businesses with Wellspring and , but also connecting a mycelial network of support and healing to everyone who passes through these doors, no matter what service you’re coming in for whether you’re coming in to see me or or when we’re lucky to have her—as we are now.

I hope that you feel the connection, I hope that you feel the beauty and abundance when you’re coming and going. It’s a great honor to steward this space and this network 🌹🍄💖

We’re so excited to offer a group class combining the power of Breathwork with NADA Acupuncture! Join Kathleen Currie of...
02/11/2026

We’re so excited to offer a group class combining the power of Breathwork with NADA Acupuncture!

Join Kathleen Currie of .nola and Taylor Hurley of As they guide you deep into a transformative state of bliss sure to kickstart your Lenten wellness reset.

Sunday, March 1 at 1pm, sliding scale $50-$80, with very limited space. Class will be held at 1317 N Roman St 💗 book your spot online 🌀🪡👂🏼

My grief and my rage swirl together like a leaf trapped in a jetty—equal parts rigid, sharp leaf and cool, steady water....
01/25/2026

My grief and my rage swirl together like a leaf trapped in a jetty—equal parts rigid, sharp leaf and cool, steady water.

I feel it deep in my body: pain, poor sleep, anxiety, nightmares, exhaustion.

I don’t know how to rise up to meet this moment. I’m overwhelmed by the violence of it, and by what it requires to bear witness—to the truth, to the pain, to the violence itself. I’ve returned to the rosary, the way working the beads and whispering prayer creates a state of no-mind, a space I can rest in briefly. I’ve watched the videos over and over, more than I should, while my daughter plays beside me, and I think about all the mothers trying to meet this moment while also mothering.

I do know this: you can be a good person. You can be a mother. You can be an ICU nurse. You can be an American citizen. You can be operating in a way that is legal and peaceful. And you can be killed by the federal government—and then have your name immediately slandered. The truth is getting harder and harder to hold.

I feel pressure to be some kind of community leader, but my capacity is as diminished as everyone else’s. I try to listen, but there is so much information, so much emotion, so much noise. And there is only so much room for stillness and listening when there is a five-alarm fire.

I will keep bearing witness. I will keep honoring my limited capacity. I will keep trying to meet this moment—authentically, painfully, imperfectly—as hard as it is.

Swipe 👉 to see my two modes as we close out the year 💃🥂🪽‼️ I completed over 330 1:1 sessions 🤯 I introduced my work to s...
12/20/2025

Swipe 👉 to see my two modes as we close out the year 💃🥂🪽‼️

I completed over 330 1:1 sessions 🤯 I introduced my work to so many new folks, helped people tap into their feelings and nervous systems, and helped decrease pain levels. 🫶 This is my idea of a very good time—this deep, watery, energetic, emotional work ❤️‍🔥

I’ve said it before, and I’ll say it again: going to massage school 17 years ago (!!), and working consistently as a self-employed bodyworker these last 17 years 🤩 was the best decision I ever made. Refining and focusing my practice 7 years ago away from “massage therapy” and into the niche modalities I offer now has been a continuation of this great decision. I love this work, I am endlessly rewarded and grateful for the trust and opportunities that come with it.

I’ll be stepping off all social media soon to rest as deeply as I can before the start of another wonderful year at Wellspring Wellness 💗 take very good care of yourselves and each other until we chat again in January 😘🤗💖

Address

1317 North Roman Street
New Orleans, LA
70119

Opening Hours

Monday 3pm - 6pm
Tuesday 10am - 6pm
Wednesday 3pm - 6pm
Thursday 10am - 6pm
Friday 3pm - 6pm

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