Wellspring Wellness

08/26/2025

Permission slip: not every struggle has to be a “growth opportunity.” Some thoughts from my newsletter ❤️‍🩹

08/23/2025

Each virtual 1:1 breathwork session is custom tailored to your needs and experience, and is a wonderful way to connect with the power of breathwork in the comfort and safety of your own space. It may seem counterintuitive, but I’m always amazed by how deep these virtual sessions can go!

For the next two weeks, enjoy 20% off my virtual breathwork sessions with the code
🦋 FIRST-BREATH 🦋*
If you’ve been curious about breathwork or wanting to work with me while I’m on medical leave, this is a perfect opportunity 💙
*discount is limited to one use per person and space is limited.

08/17/2025

Back from a beautiful trip and heading straight into a new chapter—knee surgery this Thursday 😅. Recovery timeline is a mystery, but I’m hopeful it’ll bring me back to feeling stronger and more at home in my body 🙏✨. Planning/hoping to be fully back (breathwork included!) by early September 🤞.

Bodies and our lives are so complex, I’m doing my best to offer myself the same grace I’d offer to any of you in this moment 💗

07/31/2025

There’s a moment in every breathwork group I lead where I feel myself rooted into the earth, and I feel the group’s power washing over me like a wave. It feels almost physical. It’s hard to put into words the force of a breathwork group! And it’s hard to put into words what it feels like to hold this space, and that I’m not actually “doing” much but staying rooted and getting out of the way and allowing it all to move through me. I do know that I love it, I’m in awe of it and my students, and there is no other place in my life that I fill a role in quite the same way as when I’m leading group breathwork.

Stay tuned for the next class later in August! And join it if you’re curious—it’s the most epic ride 🌊🏄‍♀️💓

Art via

07/24/2025

Just 2 spots left ✌️ for my breathwork class next weds July 30th at 5:30pm! Sign up online if this is calling you. These intimate classes are always such a deep yet supportive container 💜

07/01/2025

Do it scared 😎 trust yourself 💕 some thoughts around my own healing process and what I see and say to clients who feel the natural fear around going within 🌀

07/01/2025

06/20/2025

Hello beautiful friends 🌹🌟 It seems I blinked and so much time has passed since I last checked in on this platform. Likewise, June‘s newsletter has yet to go out. I suppose I’m embracing the slowness of Summer, and trying to be present myself in the midst of these terrifying times we are living in. Like many people I admire I see more of us spending less time on these apps and more time grounded in our life‘s work.

I’m fed by the one on one sessions. I am blessed to offer in the New Orleans area as well as virtually. I am always amazed at the depths at which this work can go—The visions that come through, the emotions we are able to access, the deep nervous system reset, and the heart-to-heart connections I forge with each one of you in my treatment room. It’s exquisite and sacred. 🙏

It’s a lot to stay present, grounded, clear in our boundaries, and as open in our ever-blooming hearts as it is safe to be (even if that is just in fleeting moments, such as in a session with me) in a world that thrives on our distracted un-groundedness. I have availability next week and beyond if you are needing some support. It’s always such a pleasure to hold the space for you, and a privilege I don’t take lightly. I didn’t get it together to offer Breathwork in June, but that will happen in July. Stay tuned! 🤗💗✨

05/19/2025

I celebrated my birthday this weekend, and the best gift I got was that all my plans fell apart—leaving me no choice but to surrender and tune into what my heart wanted.

Lately, I’ve been practicing just that: listening inward. It’s not easy in a beautiful life full of obligations, caretaking, and the daily “shoulds” required to feel well in my demanding body. Sometimes it feels like a luxury just to ask, What do I really want?

Postpartum, parenting, running two businesses—these past couple of years have left me feeling a little lost to myself. But this season, I’m setting the intention to come back to my heart, again and again. To let desire—not duty—guide more of my choices.

Do you know what your heart wants? It’s a harder question than I’d like to admit.

Speaking of desires, I’m taking a little time off and will be back in June. I’m currently booking for the week of June 9 and beyond—if seeing me is in alignment with your own heart, I’d love to hold space for you ✨🫶✨

05/11/2025

💖🌸✨ Us ✨🌸💖 I relish the intimacy and physicality of motherhood. I know we won’t always be so entwined, and it’s my greatest joy to tend to her body with mine for as long as I possibly can. In mothering her I am getting better at also mothering myself 💗

I know the mother wound runs deep for many of us, and if today is a challenging day I am sending care 🤍

04/22/2025

Breathwork is this Saturday in City Park! Sliding scale, 10am. Open to all, but preregistration is a must—sign up online at www.wellspringneworleans.com 🫶

04/13/2025

This weekend we celebrated my daughter’s first birthday 🥹 it’s impossible for me to reflect on the immensity of my first year of motherhood without also reflecting on the years of infertility prior.

Infertility was a totally unexpected shock to my system. It’s a grief and heartbreak unlike any I’d ever felt. My process with infertility broke something in me that I didn’t think I could ever heal. While mothering my baby this year has healed things in me I didn’t know even needed healing and put some compassionate distance between life now and my journey .

My fertility journey added complexity to the universally challenging time of pregnancy and postpartum. While this first birthday brought up some of the old wounds I still carry, it also reflected to me a sense of peace and an ever-expanding gratitude, joy, and love in getting to be my daughter’s first home 💓🏡🙏

If you’ve experienced infertility, or currently are, I see you and am holding your heart. It’s just the worst in every single way. ❤️‍🩹💔🤗