DBT New Orleans

DBT New Orleans Building better lives. Using three main components: mindfulness, validation and CBT.

07/12/2025

This simple 3-step strategy works like magic.
1 STOP - Don’t do or say anything. Breathe.

2 THINK - Is this good for me? Will it get me what I really want and need?

3 MAKE A PLAN - Based on facts, what action/no action will best serve me in the long run?

With thanks to Renee Boyer, Michael Cole and the former team from Tulane Medical School, Department of Child Psychiatry.

JUNE CHALLENGE What’s your favorite DBT skill? Mine is distract using activities.
06/11/2025

JUNE CHALLENGE
What’s your favorite DBT skill?
Mine is distract using activities.

04/01/2025

Spring is a season of fresh starts and new connections. 🌷 Just like flowers turning toward the sun, we can turn toward the people we love when they reach out. Whether it’s a quick text, a vent about a long day, or a little one asking to play.

It’s not about doing it perfectly. It’s about noticing the small moments and choosing to connect. Let love bloom by turning toward each other, one bid at a time.

04/01/2025

Sending some your way today and every day.

04/01/2025

I have added PCIT to my toolkit!

Spring is here, a time of beginnings. Maybe it’s the right time for you to start your DBT skills coaching sessions. We t...
04/01/2025

Spring is here, a time of beginnings. Maybe it’s the right time for you to start your DBT skills coaching sessions. We teach proven strategies to reduce emotional reactivity. Call today for a consultation. 504 581-3933.

04/01/2025

Subscribe To The Love Notes Newsletter!

12/13/2024
12/13/2024

This Christmas...

You don't have to be full of joy
All merry and all bright
You don't have to force festive cheer
If you don't feel alright

No, you're not obligated
To be jovial and jolly
To string the lights and sing the songs
Or deck the halls with holly

Perhaps you're missing someone
And perhaps they miss you too
Perhaps you're feeling burdened
By how much you have to do

Perhaps the bleak mid winter
Leaves you feeling rather cold
Perhaps it's hard to drive
December's darkness from your soul

Perhaps you'd rather hibernate,
Let Christmas pass you by
But remember; it's not long ‘til you
Can bid this year goodbye

For now, don't paint a smile
Upon your teary, tired face
Instead, find quiet moments
Where this season gives you space

And recognise that songs
And decorations cannot hide
The flurry of emotions
Overwhelming you inside

Yes, find those little moments
Where the lights don't feel so bright
Where you don't have to keep pretending
Just to be polite

Where you can breathe in peacefully
Away from all the noise
Away from expectation
That you're full of festive joys

‘Cause when the day is over
And the lights are taken down
When it’s another year
Before next Christmas rolls around

Yes, when the joy is fading
And the merriment has ceased
You’ll be so very grateful for
Those pocketfuls of peace.

~ Becky Hemsley ~ Becky Hemsley Poetry

~ Art by Manka Kasha

12/13/2024

True love is shown through the little things, simple, heartfelt gestures that deepen your bond and strengthen your connection. This holiday season, it’s about creating moments that matter, not the price tag attached.

Discover gifts from the heart that don’t cost a dime on the Gottman Relationship Blog: https://bit.ly/3Vul7NE

Address

1539 Jackson Avenue Off St Charles
New Orleans, LA
70130

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15045813933

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