Well Psychotherapy

Well Psychotherapy trauma-focused healing of the mind, body, brain + spirit

Your diagnosis is NOT your destiny. You can fight the physical pain and manage the mental toll. 🧠💪Therapy is one of the ...
10/03/2025

Your diagnosis is NOT your destiny. You can fight the physical pain and manage the mental toll. 🧠💪

Therapy is one of the most powerful tools for people with chronic pain and illness. It helps you:
* Process the grief and loss of your former life.
* Manage the linked anxiety and depression.
* Learn concrete skills like CBT and ACT to lessen pain’s power over your daily life.

Seeking help is a sign of strength, not weakness.
Ready to add this essential tool to your wellness routine? Swipe through to connect to Well Psychotherapy, where we’ll help you find YOUR well.


we made these for you. đź’Śhealing happens in small, intentional moments. let this be your sign to budget time for yourself...
08/13/2025

we made these for you. đź’Ś
healing happens in small, intentional moments. let this be your sign to budget time for yourself today.

which of these spiked your cortisol the most?you don’t have to let anxiety control your life. reach out for a free consu...
05/22/2025

which of these spiked your cortisol the most?
you don’t have to let anxiety control your life. reach out for a free consultation to find the right therapist for you!
đź“ž (504) 222-2454
✉️ hello@findyourwell.com
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Sometimes we all need a little reminder! 🔔•••••
05/12/2025

Sometimes we all need a little reminder! đź””
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what are your favorite fidgets/sensory tools? remember, you can always ask for accommodations regarding your sensory nee...
04/24/2025

what are your favorite fidgets/sensory tools?
remember, you can always ask for accommodations regarding your sensory needs.
want the overhead light off? ask!
want the fan turned on? ask!
need the room to be quieter? ask!
your therapy space is for *you,* & we will always do what we can to make you comfortable here.
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Clear, confident, compassionate, & consistent boundaries allow us to show up authentically in our relationships + friend...
04/24/2025

Clear, confident, compassionate, & consistent boundaries allow us to show up authentically in our relationships + friendships.
When boundaries go unspoken, we may find ourselves feeling resentful, bitter, & withdrawn.
What are ways you’ve learned to set healthy boundaries? How have you repaired when boundaries have been crossed?
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01/01/2025

Our hearts are with the victims and all affected by the attack early this morning.
We believe in the power of this vibrant commmunity to heal and we are here for you. Please reach out to us if you need support in the aftermath.

Though empowering, masculinity can be dehabilitating. At times, it can imprison us with harmful ideals that can lead to ...
12/02/2024

Though empowering, masculinity can be dehabilitating. At times, it can imprison us with harmful ideals that can lead to harmful patterns.

Join us every Monday at 6pm at 601 N Claiborne ave for our Mindful Masculinity therapy group, where we arm men with the courage to embrace vulnerability!

Maybe you’re curious about open relationships. Maybe your polycule is facing scheduling challenges. Maybe you & your par...
11/26/2024

Maybe you’re curious about open relationships. Maybe your polycule is facing scheduling challenges. Maybe you & your partner are negotiating non-monogamy agreements. Regardless of whether you’re curious or committed, Navigating Non-Monogamy welcomes you to share & learn. Non-monogamy/polyamory are not one-size fits all - we’re here to foster a supportive, therapeutic group to help find what works for you + your partner(s). Single, dating, or partnered, this space is for you.

See you tonight at 6pm for a weekly Men’s Mental Health therapy group! Located at 601 N Carrollton Ave!
11/25/2024

See you tonight at 6pm for a weekly Men’s Mental Health therapy group! Located at 601 N Carrollton Ave!

we at Well are here with you, and for you, in this moment of transition and tumult. join Heidi and other Well staff to s...
11/07/2024

we at Well are here with you, and for you, in this moment of transition and tumult. join Heidi and other Well staff to share space and process the personal and pervasive impacts of the election outcomes. all are welcome, drop ins invited or email hello@findyourwell.com to sign up, free for all. ❤️‍🩹

Address

601 N. Carrollton Avenue
New Orleans, LA
70119

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+15042222454

Website

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