New Orleans Body Transformation Camp

10/03/2023

🌟 Calling all amazing women who've experienced strength loss in their knee or hip after replacements! 🌟

Just 30 minutes once a week of strength training can make a world of difference in getting your knees and hips strong again!!

If you need help starting a strength program thats age appropriate.

I have 2 spots available this Saturday at my exercise studio in Lakeview for a consultation to see if my personal training services can help you achieve your rehab goals!

Just leave a comment below “Im Ready” or send me a DM and ill send you a message about scheduling a consultation.

Jonas

08/11/2023

If you eat less, you'll lose WEIGHT.

If you eat less and eat PLENTY OF PROTEIN, you'll lose BODY FAT.

If you eat less, eat plenty of PROTEIN, and STRENGTH TRAIN, you'll lose BODY FAT and increase MUSCLE tone!

Congrats, now you have the secret to FAT LOSS and MUSCLE tone!

And by taking just 30 minutes to lift weights, you can significantly improve your overall wellbeing.

Here are just a few of the benefits you can expect to experience:

-Enhanced bone density: When you strengthen your muscles, you become more capable of carrying your own body weight.

This helps to improve bone mineral density, which can help reduce the risk of osteoporosis and other bone degenerative diseases.

- Increased Metabolism: Burn more calories throughout the week.

- Increased confidence and activity!

I can help you get your Physical Strength back in your life 100%, with just one 30min Personal training session a week!(no contracts)

💥To sign up, I need you to first schedule a 15 Minute phone Consultation with me, to see if this program is right for you.

Just leave a comment below “Im Ready” and ill send you a message about scheduling call to go over your goals.

OR

Text my cell (504) 292-1981 saying “Im ready” along with your name and we will get on the phone to discuss this specific personal training program.

10/13/2022

💥NEW PERSONAL TRAINING - once a week personal strength training program💥

For local ladies who are looking to increase strength, rehabilitate injurys, increase bone health, increase muscle tone, get stronger and improve quality of life. .

All with just one 30min session a week!

Hello, my name is Coach Jonas Deffes.

I'm looking for 7 more local ladies who finally had enough of not getting the results they want and ready to dramatically transform their bodies and lives with my most Exclusive High end one on one personal training program I have every created!

This is not a cardio plan, cookie cutter workouts.

You’re going to increase your muscle tone/strength every session! GUARANTEED!!

This Program is ONLY for the highly motivated, and who are NOT looking for some CHEAP or FREE service that you quit on.

I ONLY WANT SERIOUS PEOPLE TO WORK WITH!

💥To sign up, I need you to first schedule a 15 Minute phone Consultation with me, to see if this program is right for you.

Send me a text saying “Im ready” along with your name at (504) 292-1981 and we will get on the phone to discuss this exclusive personat training program.

Talk soon
Jonas
504-292-1981

04/08/2020

Who is interested in at home workouts?

10/31/2018

4 WEEK WOMENS BOOT CAMP STARTS Nov. 5th –
https://nolabootcamps.com/4weektransform/

Click the link above for details and Get a Fitness Jumpstart!

Ready to...
✅ Trim Down and Tone The Mid-Section!
✅ Get more ENERGY!
✅ Tighten and Tone Arms, Legs, Stomach, and Core!

3 Locations!
Uptown New Orleans, Mid-City(Lakeview) and Westbank (Gretna)

Learn exactly what to eat, how to train, be motivated, supported and kept accountable for 4 weeks at Nola Transformation camp!

Click the link below for Details For Our Transformation Camp for WOMEN!

https://nolabootcamps.com/4weektransform/

Get the WHOLE PROGRAM For $97!

☕️ Thats less than the price of a Starbucks per day!

💥THIS IS A CHANCE TO START TO GETTING FIT!

02/26/2018

4 WEEK WOMENS BOOT CAMP STARTS March 5th –
http://nolabootcamps.com/4weektransform/

Click the link above for details and Get a Fitness Jumpstart!
THE NEW YEAR IS HERE! Are you Ready to...
✅ Trim Down and Tone your Mid-Section!
✅ Get more ENERGY!
✅ Tighten and Tone your Arms, Legs, Stomach, and your Core!

3 Locations!
Uptown New Orleans, Mid-City(Lakeview) and Westbank (Gretna)

Learn exactly what to eat, how to train, be motivated, supported and kept accountable for 4 weeks at Nola Transformation camp!

Click the link below for Details For Our Transformation Camp for WOMEN!
http://nolabootcamps.com/4weektransform/

Get the WHOLE PROGRAM For $97!

☕️ Thats less than the price of a Starbucks per day!

💥THIS IS YOUR CHANCE TO GET FIT AGAIN

02/26/2018

4 WEEK WOMENS BOOT CAMP STARTS March 5th –
http://nolabootcamps.com/4weektransform/

Click the link above for details and Get a Fitness Jumpstart!
THE NEW YEAR IS HERE! Are you Ready to...
✅ Trim Down and Tone your Mid-Section!
✅ Get more ENERGY!
✅ Tighten and Tone your Arms, Legs, Stomach, and your Core!

3 Locations!
Uptown New Orleans, Mid-City(Lakeview) and Westbank (Gretna)

Learn exactly what to eat, how to train, be motivated, supported and kept accountable for 4 weeks at Nola Transformation camp!

Click the link below for Details For Our Transformation Camp for WOMEN!
http://nolabootcamps.com/4weektransform/

Get the WHOLE PROGRAM For $97!

☕️ Thats less than the price of a Starbucks per day!

💥THIS IS YOUR CHANCE TO GET FIT AGAIN

An easy to follow Paleo nutrition plan, a menu planner and recipes to help you get there! Plus Access to a Private Nutrition Facebook group if you need extra help or have specialized needs!