Train With Eli

08/08/2022

A simple shirt with a strong message. NOLA⚜️AF. https://nolatshirtclub.com/collections/shop-past-months-shirts/products/nola-af

📸

05/11/2022

05/11/2022

Dj kralicek • Pre Pet Gangster

07/08/2021

5 Things I Would Tell My Younger Self: The Saga

1. Train less. Yep, that’s right. I always thought more is better, more gets you there faster. Welp, I was wrong.

‘The right dose IS the right dose’

It’s an annoying phrase, but it’s what I live by now. I don’t kill myself in the gym 6-7 days a week and never letting my body recover. I train hard 3-4 days max and make sure I am moving sufficiently the other days (walking my dogs, mobility work, dancing in the kitchen)

2. Stop doing Body/Bro split workouts. I pretty much only do full body workouts now. When your whole life isn’t dedicated to working out (pretty just bodybuilders) then why are you making it harder on yourself? Your muscles like frequent stimulation but not over stimulation. Life happens, things come up, that’s ok! Pick a plan that fits your lifestyle don’t fit your lifestyle around your gym plan. Guess what day you’ll choose to skip…the day that you hate the most and that your body probably needs the most👀

3. Focus on not just aesthetics. I’m not going to sit here and tell you looking good without a shirt on isn’t nice. It’s nice. But that feeling fades, it fades quickly. Then you get into the unhealthy spiral. Nothing beats feeling strong in your own body.

4. Actually prioritize protein…and water. Don’t just say ‘yeah I need to eat more protein’ and then do literally nothing about it. Make it a priority. Get ahead of it early in the day bc playing catch up with protein is near impossible. 99% of you reading this are probably under consuming protein…and under consuming water haha. It’s ok if you miss some days here and there, our diets don’t have to be perfect, but prioritizing protein and water are easy so start there and be consistent. Protein is satiating and essential for muscle growth, and dehydration can send a hunger signal to our bodies when we really need more water instead of just junk food.

5. Find better lighting. Jk. Actually it’s get outside more. But the lighting is nice out there. And the sunlight (in moderation) is so so so great for us. On so many levels. You’re probably deficient in vitamin D, most people are. Go👏🏼out👏🏼side👏🏼.

2

06/19/2021

This is how I look at Weekend* Brunch...😅

Anyone else?



(Look at babez in the corner lookin’ cute 😉)

06/18/2021

Workouts with babez >>

Will someone come teach us how to do this pose 😅

P.S. Jordan hates when I make her do these photoshoots, can ya tell?

06/15/2021

: Push Ups

GET A FULL RANGE OF MOTION!!

I know it sounds so simple, but I see this mistake EVERY day. A full ROM push up will do wonders more for you than a half ‘real’ push up.

Scaling options and progressions are necessary for growth and improvement, USE THEM!

A knee push up is still a REAL push up, you’re doing it in reality not in some made up dreamland, so make it worth your time and effort.

Everyone starts somewhere, it’s not cheating or embarrassing, it’s a stepping stone to progress.

This is how I coach some of my push up progressions! I would rather someone worm the crap out of their push up with a full range of motion, than give me a push that only goes half way down. 🤷🏻‍♂️

Be patient, be honest with yourself, put in the time and work, witness the results. Y’all Rock.

Ok, rant over luh you byeee

(PSA clearly I’m not a video editor 😂)

05/29/2021

Stoo made me do ...

It sucked, but We had fun though🤷🏻‍♂️

@ Big Easy CrossFit

05/08/2021

Another in the boooooks

It’s gettin’ hot out there my friends 🔥

@ Big Easy CrossFit

04/24/2021

Vibes 🤷🏻‍♂️ 🩳

03/30/2021

My first long rant about metabolism! Have questions? Let me know! Want to know more?? Keep listening and let me know anything specific!