Contrast A Longevity Suite

Contrast A Longevity Suite Contrast therapy, sauna, cold plunge, and heated mobility are all in one place, with the goal of improving health span.

✨ Mark your calendars! ✨Our Open House is right around the corner- schedule of events dropping soon! 🗓️••
08/13/2025

✨ Mark your calendars! ✨
Our Open House is right around the corner- schedule of events dropping soon! 🗓️
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Your Friday Just Got Hotter! 🔥 We’re now offering Hot Yoga with Allison Hoffman EVERY FRIDAY MORNING! 🔥 Reserve your mat...
08/13/2025

Your Friday Just Got Hotter! 🔥
We’re now offering Hot Yoga with Allison Hoffman EVERY FRIDAY MORNING! 🔥
Reserve your mat now on our site or on the app! 📲

Lots of upcoming yoga and more classes still getting added! Reserve your mat now!8/8 hot yoga with 8/9 slow flow yoga a...
08/05/2025

Lots of upcoming yoga and more classes still getting added!
Reserve your mat now!
8/8 hot yoga with
8/9 slow flow yoga and sound bath with
8/22 yoga, sound bath, and guided meditation with
See you on the mat!

Did you know we offer Reiki sessions at Contrast? Reiki is a hands-on energy healing technique that promotes deep relaxa...
08/02/2025

Did you know we offer Reiki sessions at Contrast? Reiki is a hands-on energy healing technique that promotes deep relaxation, emotional release, and spiritual alignment.
Book your reset today!

Great time last night bringing plunges out again to ! 🧊 Recap reel coming soon! 🏃‍♀️
07/25/2025

Great time last night bringing plunges out again to ! 🧊
Recap reel coming soon! 🏃‍♀️

Join us in sending a huge congratulations to and her team for completing the !!!! 👏👏
07/17/2025

Join us in sending a huge congratulations to and her team for completing the !!!! 👏👏

Saunas do more than help you recover.They support cell repair, reduce inflammation, and protect your body as you age.2-3...
07/15/2025

Saunas do more than help you recover.
They support cell repair, reduce inflammation, and protect your body as you age.
2-3x a week can make a real difference.🔥
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The best way to stay cool and recovered all summer long is an icy cold plunge!Book your first session and get $10 off!🥶🔥...
07/11/2025

The best way to stay cool and recovered all summer long is an icy cold plunge!
Book your first session and get $10 off!
🥶🔥🧊
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🇺🇸 We’re going to be out of office for the 4th of July weekend to go see some fireworks!☀️Have a safe weekend, stay hydr...
07/03/2025

🇺🇸 We’re going to be out of office for the 4th of July weekend to go see some fireworks!
☀️Have a safe weekend, stay hydrated, and don’t forget your sunscreen!!!🧴
Drop your plans in the comments below!⬇️

🔥 Ready to turn up the heat? 🔥Join us for a HOT YOGA CLASS with Allison Hoffman! A fiery 60-minute Vinyasa flow that wil...
06/29/2025

🔥 Ready to turn up the heat? 🔥
Join us for a HOT YOGA CLASS with Allison Hoffman! A fiery 60-minute Vinyasa flow that will leave you glowing from the inside out.

🗓️ Wednesday, July 2nd
⏰ 9:00 AM
💵 $25
📍Contrast Longevity Suite

Allison, past owner of Fire Flow Studio, brings the heat (literally) with high energy, sweaty sequences, and bumpin’ beats. Come prepped to sweat, move, and leave with that after-flow glow ✨

Limited spots available – book now via https://get.mndbdy.ly/FEVg5LYdBUb!

Keep your eyes peeled for the Contrast Longevity cold plunge tent this summer! So excited to be part of the summer serie...
06/25/2025

Keep your eyes peeled for the Contrast Longevity cold plunge tent this summer!
So excited to be part of the summer series with ! 🏃‍♀️🏃🏽‍♂️
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Metairie, LA

Telephone

+15044542997

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