barre3

01/16/2026

Strength doesn’t announce itself right away.

It builds while you keep showing up—when movement feels more connected, when your body works smarter, when effort starts to feel supportive instead of punishing.

This is what consistency looks like.
Not forcing. Not extremes.
Meaningful growth that you feel before you see.

01/15/2026

3 classes to build energy.
3 classes to boost confidence.
3 classes to start your transformation.

Join us in the studio or online.

01/14/2026

Strength isn’t just a heavier weight or one more rep. It’s confidence, freedom, and the ability to move through life feeling supported by your body—not at war with it.

As we age, muscle mass naturally declines by 1-2% per year—faster if we’re not training.¹ That impacts everything: energy, hormones, balance, and even how resilient we feel day to day.

The good news? Your body is designed to adapt. And you don’t have to overhaul your life—you just have to take the next class.

¹“Age and Muscle Loss.” Harvard Health, 14 Feb. 2023, www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss.

01/13/2026

Women aren’t smaller versions of men. Our physiology is different—and when workouts are designed with that in mind, we build strength more efficiently.

That’s why women-centered programming matters.

Nuckols, G. (2019, February 11). Strength Training for Women: Setting the Record Straight. Stronger by Science.
https://www.strongerbyscience.com/strength-training-women/

01/12/2026

New week of workouts! + All In: Week 2
To participate just track your (3) classes in your account!
www.barre3.com/trial
Login to move anytime, anywhere at barre3 online💪
— free 2-week trial
— included in unlimited studio memberships

01/08/2026

You’re not just building a routine. You’re building a relationship with yourself.

3 classes a week isn’t about doing more—it’s about creating a rhythm your body can trust. A practice that meets you where you are, adapts when you need it to, and supports you through every start, stop, and return.

That’s how consistency sticks:

→ doable commitments�
→ women-centered programming�
→ no extremes—just results�
→ fitness that actually feels good

01/07/2026

🌟 STUDIO OWNER SPOTLIGHT 🌟
Meet Angie Grant, owner of
https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa/

“I wasn’t looking for a fitness studio—I was looking for a place to breathe.”
Angie first walked into barre3 as a client searching for relief and grounding. What she found was community, and a sense of belonging that stayed with her. Today, she’s the studio owner leading that same Tulsa community forward with purpose, intention, and care.
Since stepping into studio ownership in early 2025, Angie has poured herself into creating a space where people feel supported, seen, and welcomed exactly as they are. For her, barre3 isn’t just a workout—it’s a village. One built on connection, kindness, and the belief that movement can change how you show up in your life.
Angie’s story is a reminder that when you follow what lights you up, it can grow into something deeply meaningful—for you and everyone around you.
Read Angie's full story: https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa/

01/06/2026

Your body isn’t something to overhaul—it’s something to support.

When movement is compassionate, it becomes sustainable. Strength grows without punishment.

Consistency feels possible. And fitness stops feeling like pressure and starts feeling like partnership.

That’s how gratitude shows up in the body.

01/05/2026

New week of workouts! + All In challenge starts today!
To participate just track your (3) classes in your account!
www.barre3.com/trial

Login to move anytime, anywhere at barre3 online💪
— free 2-week trial
— included in unlimited studio memberships

01/05/2026

2026: the year you turn intention into action. Day 1 of our challenge 💪
Opt in on barre3 studio app ✨

01/04/2026

Your brain loves clarity. When a goal is written down, it activates planning and memory pathways that make follow-through more likely (yep—42% more likely).¹

So put your 3 classes where you can see them. On your calendar. In your notes app. On a sticky next to your laptop. You commit, your brain responds, and your routine takes root.

¹Matthews, Gail. “The Impact of Commitment, Accountability, and Written Goals on Goal Achievement.

10/16/2024

Get ready to sparkle, New Orleans! ✨ We’re celebrating Taylor Swift’s tour weekend with THREE special classes, sponsored by Fazit Beauty, the creators of the viral sparkle freckles Taylor rocked at a Chiefs game. Join us:

Friday at 12:15 PM
Saturday at 11:00 AM
Sunday at 9:00 AM
Everyone who attends gets free Fazit sparkles, and we’re keeping the pink & glitter vibes going all weekend long—just in time for our Chappell Roan-themed class on 10/28.

Dress in theme, snap pics at our tinsel wall, and sign up now before spots fill up! 🌟 members get first access until 10/22.

Let’s shine together! ✨

06/27/2022

We’re partnering with Virgin Hotels Nola to bring you our first Core & Cocktails event on 7/13!

This FREE 45 minute class will take place poolside on the rooftop and includes one drink (Sparkling Water or Mocktail).

Space is limited, RSVP here: https://www.sevenrooms.com/events/ahNzfnNldmVucm9vbXMtc2VjdXJlchwLEg9uaWdodGxvb3BfVmVudWUYgIDk8vP9zwsM?event_id=ahNzfnNldmVucm9vbXMtc2VjdXJlcjYLEg9uaWdodGxvb3BfVmVudWUYgIDk8vP9zwsMCxIQc3JfR2VuVmVudWVFdmVudBi7r9zFHgw

05/01/2022

We’re welcoming May with some sizzling summer schedule updates at Old Metairie & Uptown!

Make sure to double check the times before coming in.

We can’t wait to move with you all summer long ☀️

04/20/2022

Meet our Client Outreach Manager - Maddy T 👋 She’s ready to serve YOU and help you with any of your membership needs at all three studios.

Maddy recently moved to NOLA earlier this year and joined our operations team in March. We’re happy to have her apart of our community.

Get to know her below 👇

Where are you from? I'm originally from Jacksonville, FL but I've been living in the Caribbean for the last 9 years! My partner and I just relocated to NOLA and we LOVE it here!

What do you do when you aren't at barre3? I love to explore and try new things! I also am the host of my podcast, The Clean Bee, and offer health coaching on the side. I love to connect to people and have important conversations.

What do you love about b3? I love that it is centered on being empowered in your own body. Focusing on the breath and tuning into the actual moment. Modern life can be SO busy, so having a chance to step into the present and fully be there. One of my favorite things that Morgan M. says in class is: "actively stand on the Earth, don't just exist" - I love that.

Favorite b3 pose? I think horse pose! I love anything that helps to open the hips!

03/31/2022

Play Lounge reopens at Old Metairie & Uptown, this Saturday April 2nd! We're excited to welcome your littles back into the studios!

The schedule for April is as follows:
🧡 Monday / Wednesday 8:30 am at Uptown
🧡 Tuesday / Thursday 8:30 am at Old Metairie
🧡 Saturday 8:30 am & 9:45 am at Uptown & Old Metairie

We are working on adding more times for May!

Don’t forget, you must be signed up in the Play Lounge before coming into the studios. If you have more than one child you are bringing, please make sure to be signed up multiple times. Also, no more than 5 children are allowed in the Play Lounge at a time.

03/17/2022

✨ New Membership Option Available ✨

As a small show of our appreciation and gratitude, starting 3/16 we are excited to announce that we now offer a healthcare provider membership 🩺! We are honored to extend this membership of $129 a month to the healthcare professionals in our community.

To signup, bring your credentials into one of our studios and our Front Desk team will get you all set up.

03/14/2022

BIG NEWS! Play Lounge is coming back in April. Stay tuned for the schedule at both our Old Metairie & Uptown studios. We can’t wait to play with your littles while you take time for yourself.

Find a barre3® studio near you or subscribe to barre3 Online and start an online workout today.

02/08/2022

🧡 We’re hiring! 🧡

We’re looking to add to our instructor team. No past experience is needed, we will take the time to train you!

Must be available to teach some daytime classes!

To learn more, join Megan at the Uptown studio this Saturday February 12th at 11 am.

Signup on MBO

02/03/2022

In accordance with the updated mask mandate clients must show proof of FULL vaccination, or negative test:

💉Proof of full vaccination: two doses of a two-dose vaccine series (Pfizer, Moderna) OR one dose of a one-dose vaccine series (J&J)
📄Official lab report of a negative COVID test (within 72 hours)

Please reach out if you have any questions 🧡

01/18/2022

Have you taken a class with circle resistance bands yet? Our latest game-changing prop comes in three different resistance levels to help build strength in your upper body, abs, glutes, and legs. LIKE if you love this new prop!

01/11/2022

Our community-first philosophy has prepared us for the newly announced indoor mask mandate. Starting tomorrow, masks will be required at all barre3 studios in New Orleans, including Old Metairie.