Karina Marie Yoga

01/18/2026

Every great retreat starts with a venue. Location matters but is it accessible? Does it offer quiet mornings and adventurous afternoons? Do excursions complement the energy of the retreat — hikes, oceans, wine tastings.

But, the most important part of the retreat is community. A retreat thrives when people feel safe to be themselves, supported to open up, and encouraged to show up as they are. When the group is intentional, the energy rises. Authentic connection creates higher vibrations. That’s where the real magic happens.

10/17/2025

Let’s see../

01/09/2025

30 Minutes for 30 Days | January Vinyasa Challenge ✨ -

04/02/2024

09/11/2021

Join me in Vienna next weekend for a juicy vinyasa workshop meant to open your hips and strengthen your core in all the ways that make you say namaste. This 2 day workshop will refine, realign and revitalize your love for yoga and the connection to your body. DM for details.
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09/11/2021

Munich Diaries, 9/11/21

It’s been 65 and sunny all week. I have 5 local . I know my way around.
I was hopping on a scooter when Sabina, a 76 year old woman asked me where I got my tan. Turns out, she once stayed at the Royal Sonesta in New Orleans. I was headed for a pedicure but we got ice cream instead. For a moment, I let her be my grandma.
There are so many encounters in life. I am to be living in the present moment to fully experience them. With a gorgeous day like today, I can resist the I’m feeling. A summer in Munich was a great choice. I am living my best life.
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09/04/2021

How many Nola girls can we get to Munich!?! So far going strong with 4. coming in from Rome, meeting me from Florence and making her way from Copenhagen. It feels incredibly comforting to have my New Orleans community with me in Munich at different times. New Orleanians have a different lifestyle and mindset and with this commonality we find ourselves connecting on a global platform while still getting the feeling of being home. We are definitely more wild, emotional and outgoing than most but also kinder and sometimes softer. I am so grateful for them.
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08/25/2021

Have I told you how much fun I’m having?! I’ve been in Europe for 2 months now. Everyone keeps asking what my plan is, when I’m coming home? I’m staying for September, I’m only coming home cause eventually my visa will expire. I might get lucky and snag a Slovene passport. I don’t know what I’m doing but I’m in my flow. Flow is hard to find and I’m going to ride this out. It’s like a burst of energetic creativity. I was bored and uninspired in New Orleans. A change of scene and lifestyle has brought me back to life. If you’re not happy, inspired, or growing - mix it up. That’s all I got for now. So come visit and send me hugs and kisses.
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08/23/2021

Repost from ❤️
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Thanks to NOLA Gambit for this amazing interview!!

“Empanola’s success is a family affair. It just opened a second restaurant in Uptown, and while it’s co-owned by chef Marcelo Garcia, his wife Jimena Urrutia and her brother Javier Urrutia, it’s not unusual to find one of the couple’s daughters behind the counter.

Their take on empanadas, the tasty snack popular in Spain and South America, is the result of the hard work and smart ideas that drive these family-owned eateries” … keep reading this amazing article!!
LINK IN BIO 🥰🥰

08/15/2021

I’m learning a lot about myself in a place where I don’t have friends, lovers or family to save me and entertain me. Coming from a place where you know everyone to a place you know (almost) no one is challenging. I’m living in a space out of my comfort zone to find growth and experience breakthroughs. Even though I doubt myself, I’m crushing the positive self talk and the exploration of possibilities. Fake it till you make it.
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08/12/2021

Dear Barcelona,

Why did we break up? I miss your tapas, your vibe, your sunshine and your attitude. Until next time….
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