JulieHooping

Hooping For All!

“Hooping vs. Hula Hooping: "Hooping" is much more fun than the hula hooping you remember as a child, because the bigger and heavier the hoop, the slower it rotates around your body. This means that even if you think you can’t hoop, with one of these hoops, you can! Everybody can hoop, regardless of age, size, or sense of rhythm. When you’re using a customized hoop that’s four feet in diameter, the rotation is slow enough that even self-professed clumsy amateurs can keep the hoop going — and it’s not too hard to get into dancing and even doing tricks. Hooping also just feels good. Another advantage of a bigger heavier hoop is that as it circles your waist, it gives you a solid massage. Your intestines and organs get a firm rhythmic rubbing. It feels great! Some claim that hooping has other energetic benefits as well, but I can only speak for myself: I find hooping quite meditative, and perhaps more importantly, hooping makes me smile. Playing with a hoop works up a nice sweat, and like any cardiovascular exercise, it can hit the reset button on a bad mood. It’s simply a lot of fun; and I’m a firm believer that fun is healthy!” - Ariel Meadow, Hooping.org 05/03 Check this out: http://cleancuisineandmore.com/staying-physically-fit-while-having-fun-fitness-hooping-for-a-flat-stomach-plus-how-hooping-can-help-you-break-through-a-fitness-plateau/