The Vagina Whisperer

The Vagina Whisperer Online, On demand workouts for your pelvic floor and core. Start your 7-day free trial now.

04/23/2026

It’s Va**na Appreciation Day and it is finally the day we deserve.

Let’s take a moment to appreciate everything your va**na (and v***a) do for you. The childbirth. The pleasure. The putting up with years of uncomfortable underwear and being completely ignored by the medical community. Truly heroic stuff.

She deserves a standing ovation. Or at minimum, a pelvic floor workout.

Drop a 🩷 below if you think your va**na deserve more than one day of appreciation a year.

04/22/2026

Most people only hear about one way to push during birth, but you have options!! If you have a babe on the way, comment "BIRTH PREP" and I'll send you my tops tips to prep your pelvic floor for birth.

Different pushing positions and techniques can help you work with your body, support pelvic floor relaxation, and potentially make pushing feel more effective and intuitive. What works best can depend on your body, your baby’s position, your comfort, and whether or not you have an epidural.

This is your reminder that birth is not one-size-fits-all. Talk with your medical provider in advance about your options and practice these so you know what works for you!

Comment "BIRTH PREP" and I'll send you my guide to prep your pelvic floor for birth.

Re**al prolapse is one of those things nobody talks about. And if you’ve ever felt something wasn’t right down there, yo...
04/21/2026

Re**al prolapse is one of those things nobody talks about. And if you’ve ever felt something wasn’t right down there, you deserve real answers.

The new blog is breaking down exactly what re**al prolapse is, what causes it, and what you can actually do about it. Here’s a sneak peek at three things covered inside.

The full blog also includes pelvic floor exercises and toileting strategies to help you start feeling more supported right away.

Because this is not something you just have to figure out alone.

Drop “NEWSLETTER” in the comments to get the link when it drops.

04/20/2026

Want to increase your chances of a va**nal birth? Start WALKING🚶‍♀️🤰

One study found that pregnant women who walked for 40 minutes, 4 times a week starting at 34 weeks had a higher Bishop score, which means the cervix was more favorable for labor. They were also more likely to go into labor spontaneously and had lower rates of induction, c-section, and instrumental delivery, without any negative impact on baby’s Apgar score. ✨

Walking is simple, free, and one of the EASIEST ways to support your body in the third trimester. It can help encourage baby’s head onto the cervix and support the natural progression of labor. 👶

If you’re in the home stretch, this is your reminder to keep moving. Walk the block, the stairs, the hallway, whatever works. 🙌 If you want even more guidance check out my app .v.hive with an entire childbirth prep series that goes over push prep, C-section prep and postpartum recovery.

Have questions about preparing your body for birth? Drop them below. 💛

04/19/2026

One of the best parts of this job is getting to grow with my patients through every season of life... mine and theirs. 🤍

The appointment is never just about one symptom or one visit. It is also about the life happening around it, the pregnancies, losses, engagements, career changes, new homes, growing families, big milestones, and everything in between. Getting to be a small part of those chapters is something I never take lightly and one of the favorite parts of my job🥹

What's a special moment you've shared with a medical provider in your life? 💙

04/17/2026

Your bathroom setup matters more than people think 👀

You do not need a fancy p**p stool to support better p**ping posture. The goal is simply to get your knees higher than your hips so your body is in a squatting position for an easier p**p and less strain on the pelvic floor!

Save this for later and send it to someone who takes their bathroom routine very seriously 💩

04/16/2026

Leaking during workouts is common, but that does not mean it is something you just have to live with!

There are real reasons it happens, and the good news is there are also real ways to address it. From breathing mechanics to pelvic floor coordination and support strategies, small changes can make a big difference. You do not need to stop exercising. You need the right support and the right information 🙌

Save this for your next workout and send it to a friend who needs to hear this 💗

Stitch with

04/15/2026

If you’re pregnant… this is for you. 🤍

Exercise during pregnancy is incredibly beneficial for you, your birth and your baby. The benefits are huge yet often we are told what we CAN'T do instead of what CAN. So we get scared and perhaps do nothing.

But this does not have to be the case.

You can do what you've always done, perhaps with some modifications for comfort. You can even start exercising if you haven't done so prior to pregnancy. Its not so black or white. Its about finding ways to move and stay strong as you transition through each stage. Women need to be empowered and informed during pregnancy!

Check out my .v.hive app (link in bio) with an entire pregnancy and postpartum strengthening, birth prep, and birth recovery program and start a week of free workouts. I got you, mama! ✨

04/14/2026

Finding time to move your body is hard. So I built something that actually fits into your real life.

Flash 15 is a brand new program inside the V-Hive App dropping soon. Quick, effective workouts designed for people on the go using minimal equipment: hand weights, a resistance band, and a small exercise ball.

Squats, lunges, lifts, and pulls that train your body for real everyday life. And yes, all of it is great for leakage, prolapse, diastasis recti, and even increasing sexual satisfaction.

15 minutes. Big results. No excuses.

And there may just be a sale coming that you do not want to miss.

Comment “FLASH” to join the waitlist and be the first to know when it drops (and all the details on the sale)

04/12/2026

I'll be here, saving the world one va**na at a time. That's what a pelvic floor physical therapist is for... among (many) other things 😉

My comments (or DMs) are open to your pelvic floor concerns or questions 🙌

04/11/2026

5 things nobody tells you about C-section recovery but absolutely should.

1. Start walking day 1. Even a slow shuffle down the hospital hallway counts. Early movement helps with circulation, gas pain, and overall recovery. You’ve got this.

2. Support your incision when you cough, sneeze, or p**p. Grab a pillow and press it firmly against your incision. Simple but it makes a world of difference.

3. Silicone scar strips are worth every penny. They help with healing, texture, and appearance. Start using them once your incision is fully closed and thank yourself later.

4. Scar massage is a total game changer. It decreases pain, improves mobility, and can reduce the C-section shelf over time. Most women have never even heard of this and y’all, it works.

5. Pelvic floor therapy is for you too, C-section mamas. Major abdominal surgery affects your whole core, not just your incision. You deserve proper support, not just a 6 week checkup and a thumbs up.

Your recovery deserves real attention and we are here for it.

Comment “C-SECTION” and I’ll send you my free guide to getting started with your recovery.

Address

New Orleans, LA

Website

Alerts

Be the first to know and let us send you an email when The Vagina Whisperer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Vagina Whisperer:

Shortcuts

Share

Category