The Invitation by Jax

The Invitation by Jax Our Mission: To inspire women to rediscover her true authentic power through movement, breath, expression.

Our Vision: To educate and help the world heal holistically. Our Values:
Authenticity
Vulnerability
Self Awareness & Reflection
Connection

Thank you, 2025! 🙏🏼✨You surely did bring me to hell and back! If it wasn’t for you I wouldn’t know what it was like to g...
01/01/2026

Thank you, 2025! 🙏🏼✨

You surely did bring me to hell and back! If it wasn’t for you I wouldn’t know what it was like to go into the depths of darkness and experiencethe highs of joy!

You truly did show me how to listen to my body, trust in the journey, utilize my tools + learn new ones, and show me what it’s like to believe in myself (again)!

Because of you - I became a mother and went through a total transformation!

So, here’s to 2026 - leaning into purpose, building upon my foundation, staying consistent, and valuing my worth! I can truly say I’m excited for what’s to come! 💵🕺🏻👯‍♀️✨🫶🏼

Christmas was a little different this year 🥹✨🫶🏼Coral’s First Christmas! 🎄 I feel so lucky to be her momma. And beyond bl...
12/26/2025

Christmas was a little different this year 🥹✨🫶🏼

Coral’s First Christmas! 🎄

I feel so lucky to be her momma. And beyond blessed and grateful to get to pour love into her❤️

She is without a doubt the light to my lighthouse! 💡

12/24/2025

Join me for a 5 Minute Breathwork Practice that’ll help you Reclaim your Power and come back to your Authenticity! ✨

A short practice to ground your nervous system and help you meet family and festivities from a centered place.

Instructions (5–8 minutes):
*Sit or lie down comfortably. Place one hand on your heart and one on your belly.
*Inhale slowly through the nose for 4 counts.
*Pause gently at the top for 2 counts.
*Exhale through the mouth for 6 counts, as if sighing.
Repeat for 7–10 rounds.

Visualization:
*With each exhale, imagine releasing expectations, tension, and old roles.
*With each inhale, imagine drawing in steadiness, warmth, and self-trust

Affirmation (repeat silently or aloud):
“I can be present without performing. I am enough as I am.

^Day 11: from the 12 days of Christmas self care challenge. 12 days of unwrapping your gifts through movement, community, and connection. Let me or Katelyn know if you’d like the recordings! It has classes lead by myself and .love.ayurveda and accountability days with guided practices.

Sending you love this holiday season!

12/23/2025

Is this you? 🤯

Yup, that was me! And heck still is sometimes! But one of the biggest shifts and Aha moments I’ve had recently while working with my coach and mentor is that:

I’ve been scheduling out my days and weeks focusing on other people and didn’t even make time for myself. I became this after thought. 🤦🏼‍♀️😬

No wonder why I was feeling some resentment and anger by the end of the week! I wasn’t actually taking responsibility for scheduling in time for myself and ensuring I was supporting myself the way I needed.

After finishing day 10 of the self care challenge this morning that i’m co-hosting with .love.ayurveda , I realized that this carved out intentional time to move , breathe, and be in community with others is so dang important!

So, if this is you- It’s okay! Now you’re aware that things need some shifting! First step - schedule in that time for you. Second- decide what you’re going to fill that self care time in with!

Not sure what to do? Send me a DM with the word SELF-CARE and I’ll send you a personalized class just for you to support you in this new journey of life.

Sending you love!

I remember this time last year, I was barely holding on.Pregnant. Struggling. So tired. And didn’t know what the other s...
12/22/2025

I remember this time last year, I was barely holding on.

Pregnant. Struggling. So tired. And didn’t know what the other side of pregnancy would hold for me.

Now baby girl is 7 1/2 months and this little ball of joy has brought so much brightness into my life.✨

But amidst the light, there’s been a lot of darkness. Because there can’t be light without the dark right?

As we are coming to the end of the year and as we continue to shed the old, to make room for the new, the most important reflection of them all is :

What dark parts of you do you perceive that actually hold a lot of magic?🪄

For me, it’s acknowledging that I have this deep want and need and desire to be supported. And even though I may not be receiving the external support in the exact way I would like, I’m looking at it as an invitation of - how can I give that support to myself.

I.e. carving out that intentional time to Listen. Actually See myself. And Acknowledge what it is that I’m feeling so I don’t have to wait on someone else to do it for me. Or be resentful when it doesn’t happen

This holiday season my gift to you is the gift of perspective. The perspective shift that the “dark parts of you” aren’t a bad thing. They are an invitation to look beyond the surface to see what’s been wanting some attention

Sending you love!

Tonight was everything I didn’t know I needed until I was there… ✨You know that gentle calling or whisper you hear every...
12/21/2025

Tonight was everything I didn’t know I needed until I was there… ✨

You know that gentle calling or whisper you hear every once in a while. And the longer you wait to do it, the louder the messages get ?

Well, that’s what tonight was! My spirit and my inner child have been communicating with me for MONTHS that she wants to create, express herself through art, and be in community with other women. And that’s what I got to do! :)

Me and had planned an art night for us and the rest of the girlies who participated in the last Sedona Retreat, and even though they couldn’t make it, it was still one of the best nights I’ve had in a while.

My heart, my soul, my inner child NEEDED this. So, thank you to the amazing Victoria for hosting and sharing your reiki medicine with me! I can’t wait to have our next art night plus another reiki tune up and art night with you!

Love you so much! !

✨Entering My Era of No Longer Playing Small — And I Invite you to do the same! 🫶🏼The era of allowing yourself to be seen...
12/17/2025

✨Entering My Era of No Longer Playing Small — And I Invite you to do the same! 🫶🏼

The era of allowing yourself to be seen, fully believing in your gifts, your intuition, and the impact you’re here to make.

For me - Motherhood was the catalyst.
Becoming a mom cracked me open in a way nothing else ever has. It reminded me of my strength, my purpose, and the importance of showing my daughter what it looks like to chase your calling with courage.

And as I began believing in myself again, I saw clearly what my clients had been reflecting back to me for years:

This work is powerful.
This work is needed.
And this work is changing women’s lives.

🌿 Why Women, Moms, and Entrepreneurs Choose to Work With Me:

They come to me feeling:
• anxious
• disconnected
• overwhelmed
• unsure of who they are becoming

And in less than 3 months they become more:

grounded → connected → confident → purpose-aligned

My clients describe our sessions as:

💬 “More impactful than years of traditional therapy.”
💬 “A safe space where I finally felt seen and understood.”
💬 “Life-changing — she helped me reconnect to myself and my intuition.”
💬 “The best investment you can make in yourself.”
💬 “Her intuitive abilities are spot on.”

This isn’t just coaching.
It’s mind-body-spirit transformation.

As a mom, I understand the mental load, the identity shifts, and the deep desire to feel like yourself again — grounded, clear, and present.

My purpose is to help women and mothers:

✨ reclaim their confidence
✨ reconnect with their intuition
✨ release old patterns
✨ build emotional and spiritual resilience
✨ rediscover who they are becoming
✨ feel present — for themselves and for their families

This is my era of stepping into my gifts…
And I’m here to help you step into yours.

If you’re craving clarity, connection, healing, or direction — send me a message. I’d love to gift you 20 min of YOU time!

Your next version of you is closer than you think. 😉

With love and acceptance for wherever you’re at,
Jax

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New Orleans, LA

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