08/13/2024
Tips on how to ground and calm your energy:
Grounding techniques can help you manage your anxiety, panic attacks, PTSD flashbacks, unwanted memories, dissociation, or trauma. Grounding techniques are useful because they help you distance yourself from an emotional experience.
Benefits of grounding?
Grounding offers many health benefits, including improved sleep, reduced inflammation, improved tissue and cell repair, enhanced blood flow, increased heart rate variability, and improved electrical activity in the brain. In addition, walking barefoot on the ground releases endorphins.
Grounding is a self soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in the present and helps reorient you to the here and now and to reality.Some people find relief in as little as 10 minutes of grounding typically, 20-30 minutes a day is recommended.
When you are grounded, you're in a state of mind where you are aware of what is happening in the present moment. You feel calm, and your mind is calm. You are focused on one thing. Your brain is not frantically jumping from one thought to another.
Thank you for being here,
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