Live Oak Yoga

04/04/2026

03/18/2026

Week 5 – Devotion
What makes your practice meaningful? Devotion looks different for everyone.
This week, move with intention. Breathe with purpose.
Your practice is already enough.

03/11/2026

Week 4 – Presence
When did you feel most present?
Presence is the practice.
Notice how your body feels today, not how it felt yesterday.
Keep showing up—we see you.

03/05/2026

40 days of yoga challenge. Halfway there.
This week we explore surrender—letting go of expectations and trusting the process.
What would soften if you stopped forcing? Theme: Letting go of control
Journal Prompt:

Where in my body or life am I gripping too tightly?
What would it feel like to soften—just 5%?

02/25/2026

Consistency > motivation.
This week’s focus is discipline—showing up even when it’s messy, tired, or inconvenient.
Every class counts. Every breath matters.Theme: Showing up when it’s inconvenient
Journal Prompt:

What gets in the way of my practice?
How can I work with resistance instead of fighting it?

02/19/2026

✨ 40 Days of Practice Begins ✨
Lent is here, and we’re choosing devotion over perfection.
Join our 40-Day Lent Yoga Challenge—come to class as often as you can, reflect weekly, and reconnect with your why.
🏆 Prize: 10 free yoga classes
📅 Starts today
💛 All bodies. All levels. Week 1: Intention (Days 1–7)

Theme: Beginning with clarity
Journal Prompt:

Why am I choosing to commit to my practice right now?
What do I hope consistency will give me—not fix, but offer?

01/18/2026

Sunday yoga reset was a yogi success this week. Energy was great in the studio. Join us next week with Nathalie Croix who will be teaching the class. Each week a different Live Oak Yoga teacher will guide you through flow yoga, shavasana, guided meditation, and journaling, with a soothing cup of tea.

https://www.wellnessliving.com/schedule/live_oak_yoga?id_class_tab=1&k_class=898644

01/08/2026

🌿 New on the Schedule: Sunday Yoga Reset 🌿
Join us for Sunday Yoga Reset, a weekly class designed to help you pause, reflect, and step into the new week feeling grounded and clear. Taught by various members of the Live Oak Yoga teaching staff, this class offers a familiar rhythm with fresh energy each week.
🗓 Sundays | 3:30–4:30 PM
This thoughtfully structured hour includes:
• 45 minutes of vinyasa flow to move, breathe, and release the week
• 15 minutes of guided meditation, shavasana and journaling to set intentions and reset your mindset
Please bring your own journal and something to write with. Herbal tea will be provided to enjoy during journaling and reflection.
Whether you’re closing out a busy week or preparing for what’s ahead, Sunday Yoga Reset is your space to slow down, tune in, and start the week feeling balanced and supported

11/09/2025

Community at Live Oak Yoga 🌿

Rebecca opened this space with the intention to bring people together through movement and mindfulness. Today, that vision continues to grow. led
Sunday flow in a space where many of us have been practicing side by side for years. We began practicing together with at about a decade ago on magazine street. We gone on trips on together, celebrated birthdays and have witnessed milestones in each others lives.

We’re a strong, caring, and supportive community—and there’s always room for more.

If you’re looking for connection, a healthy habit, or just a peaceful space to land, you’re welcome here. 💛

09/21/2025

One of the benefits of travel for work is getting to try new yoga studios in other cities. As an experience practitioner of over 25 years, I do find that I often get set in my ways and stuck in some habits. It’s always a treat to do something a little bit different, practice in a different spot in the studio, try a different prop or a different pose. Thank you for a lovely Sunday morning flow!

07/05/2025

Rooted in Strength, Evolving with Time 🌿

This stunning petrified Live Oak fossil—on display at the Houston Museum of Natural Science—dates back to the Miocene epoch, over 5 million years ago. Preserved in stone through a process called petrification, it’s a symbol of lasting resilience and quiet transformation.

Unlike many trees, the live oak doesn’t go dormant in winter—its growth rings are fewer, but its presence is steady. Just like our practice. Just like you.

At Live Oak Yoga, we believe strength and beauty are built over time, with consistency, intention, and care. Whether you’re beginning your journey or returning to the mat, you’re part of something ancient, alive, and growing. 🌱

📍Uptown New Orleans
✨ All levels welcome
🧘‍♀️ New student special: *3 classes for \$29*