The Ohm Well

Wellness Wednesday: Indulge in movement that you enjoy!
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Come move with us friends:
Wednesday 7pm Candlelight Flow
Saturday 11am Family Fleaux
Sunday 10am Community Fleaux
Sunday 5pm Black and Brown Bodies in Motion
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Classes are donation based and benefit .

Motivation Monday: I carry strength + knowledge of my ancestors.
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Captured this at the site of yesterday. I got lightheaded as soon as me and my sister arrived. I don’t remember much about my grandmother’s house, but i can feel so much energy on the land. I recognize cultivating The Well Garden is a huge responsibility. i will definitely need family + community support. When you take classes at , you directly support our vision to improve food security among communities if color. Thanks for all your support already!
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Peace,
Valerie

Yoga on the Greenway throw back. A few more classes remain.
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Mondays 6pm near 2101 St. Louis. thanks +

I love it when our powers combine (captain planet 🌎 reference). exercised love for myself by taking a class with .
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Also met , a fellow planner that is helping to bring my documentary Mind, Body & Soul to Life at The Broad Side with the louisiana chapter if of the american planning association. link in bio for more info
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How are you exercising love today?

Hey Friends,
We’re excited that T is returning to lead classes . 😍Join them this Sunday 10 am for a community flow.
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Give yourself permission to explore different parts of your body + practice. Register via the schedule link in our bio.

Ok, so is ready to co-lead again. Join us next wednesday at 6 pm. costumes welcome

Did you know The Ohm Well] is now located on the third floor of ?
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Join us for a class or two. Movement for every body. Our drop-ins are donation based and benefit The Well Garden Nola

Motivation Monday: Give Yourself Permission to Manifest
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co-led her first class yesterday The Ohm Well]. She spoke up and shared that she wanted a space for kids, and we manifested it together. 💜💜
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We’re starting a weekly family fleaux class on October 29th at 11am. It’s an all levels + ages yoga class. Little ones can take class or participate in a an arts activity in one of our youth rooms.
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RSVP via the schedule link in our bio. Classes are donation based. You can alway donate via paypal/venmo The Ohm Well]. Add a note for which class it’s for. 📸
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P.S., Marley will be leading another Buzy Bee 🐝 Fleaux soon

A few more classes on the with left this season.
Remember,come to class as you are. no fancy mats required. Bring your candle for savasana. It’s getting dark sooner friends.
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Yoga on the Greenway
Mondays 6pm near 2101 St. Louis
thanks to +

We shared such a beautiful evening of breath, movement and community.
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Join us Sundays 5pm for . this class is curated for and open to people of color.
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Check out our full schedule via the link in our bio. Drop-ins are donation based and directly benefit

Theme of the Week: There’s power in your thoughts, words and actions
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Empower your voice and Join us for a poetry circle tonight at 6:30 pm led by Use code #270 on the keypad to be buzzed in.
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Click the schedule link in our bio to view our full schedule

We had so much fun at family day! also successfully co-taught her first movement class. 💜💜 She thanks everyone that came out [email protected] with her. is a place for families friends.
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Our family fleaux classes begin Saturday, October 29 at 11am. Family fleaux is an all-levels yoga class open to all ages. Little ones can join or partake in arts activities in one of our youth movement rooms. Reserve your mat via the link in our bio.

is a family friendly studio!
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Saturday (Family Day)
10am Buzy Fee fleaux with + mommy
Sunday
5pm Black and Brown Bodies in Motion
6:30 pm poetry circle with

We need a little bit of everything

Wellness Wednesday: The earlier we develop our wellness and healing toolbox, the easier they are to maintain!
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Join us this Saturday, 10am for Family Day at .
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10am Buzy Bee 🐝 Fleaux Movement + Yoga led by + mommy .
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10:45 am Read aloud from from our
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will be there as well. Click the link in our bio to RSVP.

Motivation Monday: It’s always a time to flow!!
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Join us on the mat this week - there will even be a class on Instagram live tomorrow
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Have you RSVP’d for family day

Yes to this weather and everything in between! A very special Yoga on the Greenway tomorrow. Class will begin with a poem by and then be led by , and .
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Come flow with us.
Yoga on the Greenway
Mondays 6pm near 2101
St. Louis with + +

and her . We’re excited to grow microgreens and more A community initiative of ] under the tutelage of .
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Did you know classes The Ohm Well] directly benefit the mission of A community initiative of ], which is to improve food security among communities of color?
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Join us for a fleaux or two this weekend:
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Friday 5:15 pm Happy Hour Flow
Sat 10 am Afrobeat Flow
Sunday 4pm Relax and Restore
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All at The Ohm Well]. 3rd floor of . view our full schedule through the link in our bio.
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Wellness Wednesday: Food Security is a fundamental right!
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We love the theme of Saturday at The Food 🥘 Pantry by . We look forward to including this gem in our and sharing it at Family Day at . Swipe for more info or check out our
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Let’s create shapes with our bodies as we link movement with breath. Yoga on the Greenway friends! Mondays 6pm with near 2101
St. Louis

Theme of The Week: Give our Youth tools to succeed!
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Marley’s looking forward to leading her first movement class during Family Day . Thanks to each of you that already RSVP’D! Check out our for more info.
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Oh, we’ve added more classes to the schedule friends. more to come. Swipe for more info and click the schedule link in our bio to register.
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And just like that, another Afrobeat flow is complete! thanks for joining friends. 💜💜 Join us next Saturday at 10. View our full schedule through the link in our bio.
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Thanks yall! We’ve already raised over $100 for the .
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Join us tomorrow at 6pm for another donation Afrobeat Flow! Click the schedule link in bio to RSVP.
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Motivation Monday: Share Your Practice with community!
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We each can find ways to take flight. Maybe it’s through exploring with community like . thanks for sharing your amazing practice.
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Let’s share our practice this week:
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Monday
12:05 Meditation
6pm Yoga on the Greenway
Tuesday
6:30 pm Empowered Flow
Wednesday
12pm Empower 45
6pm FREE Empowered Flow + Teacher Training Q&A
Friday
5:15 pm Happy Hour Fleaux
Sunday
5pm Black and Brown Bodies in Motion
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Bodies in Motion Stay in Motion! Join us as we link movement with breath:
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Mondays with The Ohm Well]
12:05 pm Free Meditation at The Ohm Well]
6pm Yoga on the Greenway near 2101 St. Louis with

My heart is full! Thanks to each of you for joining our Afrobeat flow to benefit . Our next one is Wednesday at 6pm. We will have a Yoga Freedom School Teacher Training Q&A immediately after. RSVP for both via the schedule link in bio.
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I feel that my grandmother and mom are smiling down pleased. Public health is everyone’s business.
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The Ohm Well
234 Loyola Suite 302 in
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Welcome to The Well Garden + Free Afrobeat Flow.
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When I began work with the City of New Orleans in 2011, I learned about tax sales and adjudicated properties. I also learned that my grandmother’s property in the lower 9th ward had been adjudicated to the City. I worked with the law department at the time to get it back, but didn’t have thousands of dollars to pay their legal fees to get the property back. Fast forward to last fall, I learned about a program with NORA that would allow me the opportunity to reclaim the land! (pictured above) I’m happy to announce my program has been approved and work on the Well Garden can begin.
The Well Garden
is The Ohm Well's urban garden initiative, which allows the cultivation of a fruit and vegetable garden on a reclaimed vacant lot in the Lower 9th ward, to provide FREE food to the community. This initiative will be funded The Ohm Well's yoga classes that will also take place on the site and at different locations throughout the City. The Well Garden is a tool to improve health equity among communities of color, as we often lack accessibility to fresh fruits and vegetables. Even with the influx of farmer's markets around the city, many residents are unable to afford the products that are offered at these sites. The Well Garden will also provide residents with more tools to grow their own food, as well as yoga and other movement classes to improve food security and overall health. Thanks to each of you that wrote a letter and offered support. Now, the real work begins and I need volunteers. I will send out info next week on how you can sign up to participate. Oh, check out our for proposed site plan below. It was designed in collaboration with Rize, a student entrepreneurial group from Tulane.
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and RSVP to our Donation based Afrobeat flows! tomorrow and next wednesday

Sunny 🌞 skies today! So, we can flow on the Greenway.
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Yoga on the Greenway
Mondays 6pm near 2101 St. Louis
curated by with support from +
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Yoga with plants 🌱 cosplay edition this sunday 10 am . Wear your natured themed outfits. will be on site with plant babes that need forever homes. Click the schedule link in bio to reserve your mat.
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Enjoy your thursday friends

Wellness Wednesday: We carry our practice every where we go.
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Jojn me at 12 pm for a free flow in Duncan Plaza. Does anyone else take off just to go to work?
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Motivation Monday: Support Little Free Libraries 📚
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Did you know that Little Free Library] encourage literacy and community connections? soon.
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Posted • Little Free Library] Beautiful setting, beautiful !

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And just like that, there’s clear skies in the forecast.
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Yoga on the Greenway
Mondays 6pm near 2101 St. Louis
Flexibility welcome, but never required.
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My 10-Year Journey to Handstand

My 10-Year Journey to Handstand What years of kicking up—and falling down—in Handstand taught me about my yoga practice (and myself).

Motivation Monday: Adversity can guide us in a new direction.
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Join us for a free Empowered Flow next Saturday at 10 am. We will collect mardi gras beads to benefit . The Arc suports community that is differently abled. Give them a follow for more info.
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I’m more aware of how inaccessible public spaces are, and am doing my small part to help change that. We will more chairs at the studio to accommodate community that would like them to practice.
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Start your Monday off with me . Yin + Yang fleaux at . Street parking will be free since it’s a holiday. Click the schedule link in bio to register.
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Posted • The Ohm Well] . part of me thought my orthopedic visit to would end like this. cupcakes and yoga.
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i was cleared to start walking in my boot and to start physical therapy with . I held space for joy and disappointment and cried on the way home because I’m still unable to drive, soak in the tub or take an active yoga class. these things are a part of my sacred rituals and important to my mental health.
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In the words of Princess Tiana, “I’m almost there.” i will order my vegan sweet potato cake from tomorrow.
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I’m also offering a Yin + Yang flow at The Ohm Well] Monday at 10am. It will provide space for intention, breath and movement. schedule link in bio to register. Join me. I most likely will share my 🎂 😍

. part of me thought my orthopedic visit to would end like this. cupcakes and yoga.
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i was cleared to start walking in my boot and to start physical therapy with . I held space for joy and disappointment and cried on the way home because I’m still unable to drive, soak in the tub or take an active yoga class. these things are a part of my sacred rituals and important to my mental health.
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In the words of Princess Tiana, “I’m almost there.” i will order my vegan sweet potato cake from tomorrow.
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I’m also offering a Yin + Yang flow at Monday at 10am. It will provide space for intention, breath and movement. Join me. I most likely will share my 🎂 😍

Testimony Tuesday: We love our community.
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Thanks for sharing your practice.
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Word is out that Meditation for the Busy Yogi with is a great moment of stillness, breath and personal reflection for our otherwise full day.
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Meditation for the Busy Yogi
Mondays 12:05 pm
30 minutes

I’m looking forward to taking some meditative breaths today. Meditation for the busy yogi. Mondays 12:05 pm at . 3rd floor of . (take elevator right pass atm)
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Class is donation based and goes directly to our instructor

Movement Monday: Yoga on the Greenway.
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Mondays 6pm
near 2101 St. Louis
curated by + with support from +

Make time for you and join us on the mat this weekend:
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Friday
5:15 pm Happy Hour Fleaux
Sunday
4pm Relax and Restore
5:15 pm Black & Brown Bodies in Motion

What’s on your plate? Choose your adventure friends. thanks for the inspiration

It’s our rainy season friends! Hopefully we will be able to flow on the Greenway. Stay tuned for updates.

What’s on your plate? choose your adventure friends. thanks for the inspiration

Meditation for the Busy Yogi returns Monday at 12:05 pm.
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It’s been a challenge for me to not be able to take any flow classes while my mobility is limited. i reached out to , who is an amazing meditation teacher and he will lead us on Monday afternoons.
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Class is donation-based and goes directly to James. Class starts at 12:05 to give folks on their lunch break some time to make it up. There’s no wrong here. Just by showing up, we begin to create small shifts in our body and our breath.
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Click the schedule link in the bio to reserve your space. Meet me there!