The Local Mystic

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New Orleans, LA
The Local Mystic

New Orleans based health and wellness brand focused on holistic healing through herbal supplements, yoga and meditation.

09/29/2025

Finally got to be the Apple girl 🍏🥹

09/25/2025

Harvest season is harvesting!!! 🍂 🎃 🍎 🍁

09/04/2025

summer in the city ✨

08/08/2025

For the full Sturgeon Moon, I’m reminded that things take time, and—if we’re lucky—life is a long, prosperous journey, not an end-goal to meet. 🤍

Falling in August on the final breaths of summer, this moon reminds me to pause and enjoy where I am. Even as Starbucks teases the PSL and HomeGoods unloads the Halloween decorations, summer is still very much alive.

In a world that practically begs us to jump from thing to thing, can we take a moment to pause and linger?

There’s no next place you need to get to. All you have is right now. x⁠

✨ read more in my guide to the Full Sturgeon Moon, live now on my Substack. Drop a comment below and I’ll send you the link ✨

07/23/2025

how it started vs how it ended 🙃

07/14/2025

🤍🤍🤍

06/25/2025

Aruba threw a party for us! 🇦🇼🌴🐡🐠🦜🌊

06/21/2025

e solo ☀️ le soleil ☀️ el sol ☀️ happy solstice

06/16/2025

summer is here and I’m a happy gurl

06/02/2025

feeling aligned & inspired after a very magical May ✨🤍

1: ethos 🤍
2 - 4: opening night at Edgefield with Jack White
5 - 9: my first visit to Miami! And lots of new friends 🥹
10: joined a female fight club x
11: managing my first amphitheater show 💥
12: my favorite place in the world rn

05/03/2025

Bienvenido a Miami 🌴☀️🤍

04/30/2025

love notes from Saint Lucia 🌴🤍✨🌊

Address

New Orleans, LA
70119

Telephone

+13178283905

Website

https://thelocalmystic.com/

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Makings of a Mystic

Helping busy dreamers reach their goals and create a life that feels aligned & magical.

I teach connection. Connection to the body, to nature and to that universal love that holds us all together! In my yoga teaching, we connect the body and the breath as a form of emotional and spiritual self-care. Through this connection, we embody compassion, joy and strength for ourselves & others. In my astrology and seasonal connection teachings, we tune in to the energies of nature to inspire harmony & optimal growth in our daily lives!

YOU have the power to create your dream reality!

I found yoga like a lot of people do – from the bottom of a broken heart with nowhere to go.

I’d dabbled with different poses when I was younger thanks to my mom’s old Yoga Journal VHS tapes. My best friend and I would laugh as we flopped over the floor in attempted shoulder stands. I carried a bit of the practice with me to college, but then – like a lot of people – I got busy. I had schoolwork, a job, sports practices, a boy - and I let my sense of self slip through the cracks. It wasn’t until I was standing at the wrong end of a painful breakup with no sense of direction that I realized I’d lost myself somewhere along the way.

After that, I threw myself head-first in to my yoga practice and the study of spirituality and meditation. I cried openly on my mat, created space in my body & my heart as I found my way back to myself. I realized how transformative yoga and self-study could be, and I wanted to share that with others.

Not long after, I made the decision to leave everything in my Midwestern home and relocate to New Orleans. I knew I wanted to study yoga & experience a bigger life, and that’s all I needed. I came down to the swamps with a wonderful support group, survived a flood, robberies, terrible service jobs on Bourbon Street, and began my studies as a yoga teacher.

New Orleans also provided a wonderful opportunity to explore and expand my interests. I began studying herbalism and earth-based spirituality, which expanded my ideas of healing and religion.

Now I’m a 200 HR RYT yoga instructor & wellness coach. I’m honored and thrilled to share my passion and the principles of this practice with my beautiful, New Orleans community.