Dr. Dana Labat

05/20/2026

Women in perimenopause…teenagers with raging hormones…

The Great Collide!

When moms who do it all encounter teenagers who are growing and changing so rapidly, testing boundaries and patience, while asserting and learning how to wield their independence can be a catastrophe of emotion.

But then. BUT THEN. The sweetest moments happen that need to be treasured, but can only be when we’re present. When we’re aware of what’s happening in and around us. ��When those moments happen, hold them close. Love your teen. Appreciate yourself in the midst of it all.

05/19/2026

Women in perimenopause…teenagers with raging hormones…

The Great Collide!

When moms who do it all encounter teenagers who are growing and changing so rapidly, testing boundaries and patience, while asserting and learning how to wield their independence can be a catastrophe of emotion.

But then. BUT THEN. The sweetest moments happen that need to be treasured, but can only be when we’re present. When we’re aware of what’s happening in and around us. 

When those moments happen, hold them close. Love your teen. Appreciate yourself in the midst of it all.

05/12/2026

One Mother’s Day, I paid for my own brunch. Completely forgotten. Completely invisible. On the one day that was supposed to be mine.
🗣️I vowed that would never happen again.

🛑So I stopped waiting to be prioritized — and started asking for what I actually wanted.
That’s the work. And it starts with two questions:

❓Why is it important for you to no longer be invisible?❓And why now?
Drop your answers below. I’m reading every single one.

✅The ReEmergence Project opens this week. Set up a call — link in bio.
— Dr. Dana 😊

05/09/2026

Tomorrow is Mother’s Day.

And if you’re honest — you’re already wondering if anyone will get it right.
Not because you’re ungrateful. Because you’ve spent so long putting everyone else first that even the one day that’s supposed to be yours feels like a gamble.

We plan everything for everyone else. We remember every preference, every appointment, every little thing.

And then we hold our breath and wait.
That waiting is telling you something.
You deserve more than one day.

The ReEmergence Project opens this week. For moms who are done waiting to feel like themselves again.
Link in bio.
— Dr. Dana 😊

05/06/2026

My boys left yesterday for a basketball trip.
And it hit me like a gut punch.

In a short amount of time they’ll both be out of this house. One right after the other.

The time we have left isn’t a countdown to dread. It’s an invitation to show up — for them AND for ourselves.

You cannot pour from an empty cup.
If you’re not sure where to start — take the free quiz.
Link in bio. Three minutes.

The ReEmergence Project opens to its first founding members this week. Stay close.

05/04/2026

Disappearing doesn't happen all at once.
It happens in the small moments. The small compromises you make. The small decisions to put yourself last — just this once.

Until one day you look up and genuinely can't remember the last time you felt like yourself.

If any of these landed — I built something for exactly that moment.
Free quiz. Two minutes. Link in bio.
— Dr. Dana

04/30/2026

Are you an EXHAUSTED Mom? Take the 2-minute quiz to find out your stage. Link in bio🫶🏽

04/28/2026

04/27/2026

The people closest to us deserve the same clarity we give to strangers.
That’s the closeness-communication bias — and it quietly damages the relationships we care about most.
Ask the question. Have the conversation. Don’t assume they already know.
— Dr. Dana

CommunicationTips

04/24/2026

If something in this video stopped you — that’s not an accident. That’s you recognizing yourself.

Take the free quiz — link in bio. It takes 3 minutes and it might be the first time in a while that somebody asks you the right questions.
— Dr. Dana