Mariposa Yoga

Mariposa Yoga Mariposa Yoga offers asana for all levels, restorative yoga, Thai yoga massage, Reiki, pranayama, an

We utilize all of these healing yogic techniques to design chakra balancing personal alignment series with a focus on mindfulness. At Mariposa Yoga we strive to help people become aware of the habits and patterns that are no longer serving them in both their bodies and their minds, so they can let go and make space to grow, evolve, and change. Through this practice we induce deep states of relation to promote optimal flow of energy, health, and healing on all layers and levels of being.

Gotta take more pics in this space b/c it’s sooo cute! Come to class F. 12 and check it out!! It’s where I did Breathwor...
12/07/2023

Gotta take more pics in this space b/c it’s sooo cute! Come to class F. 12 and check it out!! It’s where I did Breathwork training w/ the mystical and magical Kate Becker. ❤️❤️❤️

I did my first intensive (with Heidi Grace) in 2013 and it changed so much for me! 💫 My lower back pain subsided.💫 My an...
02/21/2022

I did my first intensive (with Heidi Grace) in 2013 and it changed so much for me!

💫 My lower back pain subsided.
💫 My anxiety decreased substantially.
💫 And I was able to balance in inversions off the wall!

It also helped me establish a daily practice that’s still going strong! So join me, in person or online, and get your body and mind back together post Mardi Gras.

In person priority will be given to folks that commit to the full week. You can use the IG live classes at your convenience to make up for any days you miss! I’m super excited! Drop ins $15. Must be vaxxed and wear a mask. Venmo: tyler-stjean-2 to reserve.

📸:

BFFs. First day of pre-K to first day of middle school. Still cute! ❤️
08/03/2021

BFFs. First day of pre-K to first day of middle school. Still cute! ❤️

In light of the current covid sitch, I am moving classes online for a couple weeks. Does any one have a preference for z...
08/01/2021

In light of the current covid sitch, I am moving classes online for a couple weeks. Does any one have a preference for zoom over Instagram live? The offerings will be:

Tu. 9-9:30am - Alignment with Chair (accessible but not easy)

Th. 6-7pm - Soma Yoga: Restorative, Breathwork, Yoga Nidra, Meditation

F. 12 noon - Vigorous Vinyasa (for folks that have a practice and would like to be challenged)

Donations appreciated: $5-15 suggested

07/26/2021

Taking a week off of teaching classes at my house to feel out this new Covid sitch... lots of vaccinated friends are sick and Pooker is coming home Sunday. She is too young to get vaccinated so I’m feeling paranoid. I’ve received two negative rapid test results in the past two weeks and am awaiting the results of a 3 day test... Moving forward, there are a few options: 1. Online classes 2. Outside classes. 3. Masking up for indoor classes. Let me know what you’d prefer. Stay safe y’all. ❤️

Continuing shoulder work this evening. Finding balance between all aspects of ourselves so we can be in balance with the...
07/22/2021

Continuing shoulder work this evening. Finding balance between all aspects of ourselves so we can be in balance with the world around us. Life is always providing us with opportunities to make adjustments. Please wear a mask tonight (Th.) 6pm.

The mask mandate is back in effect in Nola, so if you’re planning on coming to class tomorrow (Th. 12 & 6pm) please mask...
07/21/2021

The mask mandate is back in effect in Nola, so if you’re planning on coming to class tomorrow (Th. 12 & 6pm) please mask up!

There are no classes next week and I’ll be in touch about the offerings moving forward. Be safe. ❤️

Omg this feels so good! And all I can see are the imbalances in my body in this picture. But that’s why we show up, we u...
07/19/2021

Omg this feels so good! And all I can see are the imbalances in my body in this picture. But that’s why we show up, we use the props, we make adjustments we move towards balance. Now just in the physical body, but in the mind as well!

“When disturbed by disturbing thoughts, think the opposite.” YS II 33: vitarka badhane pratipaksa bhavanam.

Balance is precarious. It may look like stillness on the surface. But underneath, it requires constant re-adjustment. Th...
07/18/2021

Balance is precarious. It may look like stillness on the surface. But underneath, it requires constant re-adjustment. There’s a push/ pull. Grounding down to lift up. It’s a constant dance between all the seemingly opposing forces within and around us. Come practice! M. & Th. 12 & 6pm

Look at Miss Martha slaying this boat pose and staying centered despite life’s (cute) little distractions. This could be...
07/17/2021

Look at Miss Martha slaying this boat pose and staying centered despite life’s (cute) little distractions. This could be you!

Come to class M. & Th. 12 & 6pm. Message to Join. Must be vaccinated.

I’ll be taking the last week of July off. August will bring Pookers back home and a slight schedule change. ❤️

What makes you feel powerful? Is it power over another/others? Or is it a poise, control and mastery of Self? When you l...
07/15/2021

What makes you feel powerful? Is it power over another/others? Or is it a poise, control and mastery of Self?

When you look deeper, how are these seemingly opposing power dynamics often subtly entwined? Can you be really honest with yourself about your why?

Is mastery a way of people pleasing? Or is it a path to become an authority? Do you feel power in your love and kindness? Does it come with all kinds of attachments?

Morning contemplation. Come to class Th. 12 & 6pm at my house. Message to reserve. Must be vaccinated!

Lol. Come to class! Th. 12 & 6pm! Sliding scale $10-20. *** must be vaccinated ***
07/14/2021

Lol. Come to class! Th. 12 & 6pm! Sliding scale $10-20. *** must be vaccinated ***

The core is the center of the physical body. It is our seat of personal power, where the will and the ego reside. The ac...
07/12/2021

The core is the center of the physical body. It is our seat of personal power, where the will and the ego reside. The action at the abdomen is to draw in and up towards the spine, stacking the bones and joints, reigning in the ego center of the individual/front body to work for the universal blueprint/ soul body.

In alignment with the universe, in harmony with the elements, everything flows through with ease. Even with the difficult work that must be done, the path becomes clear, our efforts gathers momentum, and we experience their effects as meaningful change.

You can still come to class! M. 6pm or Th. 12 & 6pm. Message to reserve a space. ❤️

07/11/2021

Whether my body hurts, I’m in my feelings, or my mind won’t stop racing, practicing yoga is the one thing always makes me feel better!

Come to class! M. & Th. 12 & 6pm
Message to reserve a space. Must be vaccinated. ❤️

07/07/2021

Come to class! Th. 12 & 6pm

It’s ♋️ season and we’re getting into the hips. Feel that with support, we can actually align our bodies more subtly and...
07/05/2021

It’s ♋️ season and we’re getting into the hips. Feel that with support, we can actually align our bodies more subtly and open more deeply. Taking some pressure off (asking for help) allows us to have a new experience and reprogram our bodies.

How can you apply this theme to other aspects of your life? Specifically in terms of emotions, relationships and communication? The new moon in cancer is coming on Friday and it’s a great opportunity to set some intentions around what feelings you will choose to use and what habits and patterns of emotional reaction and response you are ready to let go of.

I came home from Mississippi to to teach yoga tomorrow (M) 12 & 6pm. So you should come to class! Message me to reserve ...
07/05/2021

I came home from Mississippi to to teach yoga tomorrow (M) 12 & 6pm. So you should come to class! Message me to reserve a space! ❤️

One of the perks of coming to yoga at my house: loving on this guy! Holla to join class. M. & Th. 12 & 6pm
07/03/2021

One of the perks of coming to yoga at my house: loving on this guy! Holla to join class. M. & Th. 12 & 6pm

Address

Lower 9
New Orleans, LA
70117

Telephone

+15044784999

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