Bob Holzman LMT

08/18/2025

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou

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02/09/2025

12/31/2024

One day OR
Day 1
The CHOICE is YOURS!

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12/11/2024

Props to my brilliant wife Sarah Plumer-Holzman DPT, OCS, CFMT.

"Wawrzyniak credits her progress to Sarah Plumer-Holzman, a senior physical therapist at NYU Langone’s Harkness Center for Dance Injuries and a fellow climber.

Plumer-Holzman focused on Wawrzyniak’s left ankle, hip, foot and gait to get her moving properly again.

“She needed to learn how to get her foot to fully relax on the ground,” Plumer-Holzman explained. “As soon as she got into a squat or just a step onto that foot, her foot just wanted to roll to the outside, and her toes wanted to scrunch.”

She prescribed a series of exercises, including raising the calf and standing on a balancing disc, that Wawrzyniak still does at home."

“I did a bunch of 360 flips in the air, upside down, hitting various body parts, trying to arrest myself, but everything was covered in ice,” Brooklyn resident Martynka Wawrzyniak recal…

11/08/2024

Yesterday on my way home from town, I got a call from a YELP rep that wanted to sell me advertising. I used to get calls from YELP all the time, but it has been over a year, so I wasn't expecting it.
Before letting him go into his sales pitch, I told hime I was going to save us both a lot of time and explained when I don't need YELP. His response was "wow, I chose the wrong career". We both had a good laugh and then he asked if he could ask for my professional opinion on something. He has been suffering from sciatica, for which he had received surgery for two years ago but was still in pain. I gave him my suggestions and some pain education, for which he was very thankfully for.

How we we interact with people is always a choice. Being kind isn't always an option in life, but when it is, it always feels better than being unkind.

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08/12/2024

I have added one 30 minute appointment to my schedule on Mondays @ 12:15.

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07/30/2024

I remember in 2020, when "nonessential businesses" where mandated to close, for massage therapy in NY it was 3 months. Many massage therapists where concerned for the future of their careers, some took early retirement and many agreed that what we offered people was not "essential". Yet liquor stores where deemed essential businesses, and gyms where not.

Outside of what is biologically required to sustain life, essential is fairly subjective. I disagreed with the lack of value many LMT's placed on what we offer our clients, and it was clear to me when I came back to work, that my clients consider massage with me to be a very essential part of their health care.

07/21/2024

"When you have attained the way of strategy, there will not be one thing that you cannot understand, and you will see the Way in everything" - Miyamoto Musashi

I have a rare opening tomorrow if you have been wanting to get in with me, It's a 90 minute appointment at 1:00.

To book it, go here and select book now. https://www.bobholzmanlmt.com/

07/16/2024

Discipline is a powerful from of self love. It's ignoring something you want right NOW, for something better later on. Discipline reveals the commitment you have to your dreams, especially on days when you don't want to.

The future you is depending on the current you, to keep the promises you made to your self yesterday.https://fitnessvolt.com/74-year-old-womans-amazing-transformation/

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07/12/2024

If you want to learn about how building muscle (hypertrophy) throughout your life (even in you 70's and beyond) can greatly improve your quality of life and prolong your life, then you will want to listen to this podcast. https://open.spotify.com/episode/2RmzgNPdZon392t8i5TDnz?si=8bada1b68c8749f3

Listen to this episode from The Dr. Gabrielle Lyon Show on Spotify. I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is...

05/17/2024

https://youtu.be/cypeIIgGDTg?si=s_kdsbylGwdItWFM

If you want better run form, try this drill from Physical Therapist & running coach Steve Gonser!Download your FREE Run Form Guide here:👇 👇 👇https://runsm...

04/01/2024

For those that use VENMO.
The default setting for when you pay someone is public, but you can change that default setting to private.

Go to settings, then privacy and select private.

You're welcome :)