Balanced Wellness: Yoga & Ayurveda

Balanced Wellness: Yoga & Ayurveda Balanced Wellness: Yoga & Ayurveda offers individualized consultations to optimize your health throu Ami has been leading Yoga Teacher Trainings since 2001.

Ami Jayaprada Hirschstein, AP, C-IAYT is a certified Ayurvedic Practitioner, Yoga Therapist and Yoga teacher with over 25 years experience in the healing arts. See Ami's videos: https://www.youtube.com/channel/UCxiibg-3KQPQPk892rs2YGQ

Ami did her Advanced Ayurvedic Practitioner Training with Dr. Sehgal of Boston Ayurveda. She trained in Marma Therapy with Dr. Lad at The Ayurvedic Institute. Ami s

tudied as an Ayurvedic Health Counselor with the Kripalu School of Ayurveda. She belongs to the International Association of Yoga Therapists and National Ayurvedic Medical Association.

Let’s talk about perimenopause and menopause. Let’s talk about menstruation. Share your experiences. Learn about what yo...
05/21/2026

Let’s talk about perimenopause and menopause. Let’s talk about menstruation. Share your experiences. Learn about what your symptoms are telling you. Find natural remedies to balance your doshas. Embrace your wisdom years.

First swim of the season! It’s hot out there. You can feel the fire of Pitta season. Stay cool by immersing yourself in...
05/19/2026

First swim of the season! It’s hot out there. You can feel the fire of Pitta season. Stay cool by immersing yourself in cool water, drinking coconut water (nature’s electrolyte drink), walk in the evening, practice cooling breaths like Sitakari.

05/14/2026

I’m excited to share the Ayurvedic wisdom on Perimenopause and Menopause with you! Join me to discuss and explore this transition. Find natural remedies to balance your doshas. Empower yourself to step into your Wisdom Years with ease.

Let’s Talk Perimenopause & Menopause. What are you experiencing? Did you know:Ayurveda considers menopause as a natural ...
05/12/2026

Let’s Talk Perimenopause & Menopause. What are you experiencing?

Did you know:
Ayurveda considers menopause as a natural process of aging. If the doshas are balanced there are mild to no symptoms during perimenopause and menopause. Menopause is a change from the Pitta stage of life to the Vata stage of life. Therefore, we often see an increase in Vata (dry, light, cold, instability & movement). However, if other doshas are aggravated they can create other peri & menopausal symptoms. This is time when our body’s tissues (dhatus) are beginning to get depleted, so we have changes in menstruation, skin, muscle tone, libido, bone density, hair and nails.

Share what your symptoms are in the chat.

Looking for something to do on this rainy day?Join me today at 3pm. Explore your inner nature and how to create balance ...
05/09/2026

Looking for something to do on this rainy day?
Join me today at 3pm. Explore your inner nature and how to create balance and longevity the Ayurvedic way.

Looking for something so do on this rainy day?Join me today at 3pm. Explore your inner nature and how to create balance ...
05/09/2026

Looking for something so do on this rainy day?

Join me today at 3pm. Explore your inner nature and how to create balance and longevity the Ayurvedic way.

Looking for something to do on this rainy day? Join me today at 3pm. Explore your inner nature and how to create balance...
05/09/2026

Looking for something to do on this rainy day?

Join me today at 3pm. Explore your inner nature and how to create balance and longevity the Ayurvedic way.

05/07/2026

Let’s talk about living healthier longer. Longevity with good health. Join me Saturday to learn about Ayurveda’s take on health and longevity.

I have been taking pictures of spring flowers on all my hikes and walks. Spring is a magical time for me. I walk in grat...
05/05/2026

I have been taking pictures of spring flowers on all my hikes and walks. Spring is a magical time for me. I walk in gratitude for everything coming alive. All the lush greens and colors. What is one magical thing you see outside?

Ojas is vital essence present within you that determines your vitality, immunity and longevity. It helps to balance horm...
04/28/2026

Ojas is vital essence present within you that determines your vitality, immunity and longevity. It helps to balance hormones. Ojas is the subtle energy of water and Kapha dosha. Read more about Ojas in my blog. Comment ⭐️ and I’ll send you the link. Join me May 9th for my workshop on Ayurveda for Health & Longevity

Join me in learning about improving your health and quality of life through Ayurveda.
04/21/2026

Join me in learning about improving your health and quality of life through Ayurveda.

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521 Main Street
New Paltz, NY
12561

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+18455324167

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