Balanced Wellness: Yoga & Ayurveda

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New Paltz, NY
Balanced Wellness: Yoga & Ayurveda

Balanced Wellness: Yoga & Ayurveda offers individualized consultations to optimize your health throu Ami has been leading Yoga Teacher Trainings since 2001.

Ami Jayaprada Hirschstein, AP, C-IAYT is a certified Ayurvedic Practitioner, Yoga Therapist and Yoga teacher with over 25 years experience in the healing arts. See Ami's videos: https://www.youtube.com/channel/UCxiibg-3KQPQPk892rs2YGQ

Ami did her Advanced Ayurvedic Practitioner Training with Dr. Sehgal of Boston Ayurveda. She trained in Marma Therapy with Dr. Lad at The Ayurvedic Institute. Ami studied as an Ayurvedic Health Counselor with the Kripalu School of Ayurveda. She belongs to the International Association of Yoga Therapists and National Ayurvedic Medical Association.

01/10/2026

What if you had an owner’s manual to your body?
What if you felt control over your body and emotions?

Join my 8-week Wellness Program and Ayurvedic Immersion. Enter the new year with a new mindset and healthier habits. Learn what foods create balance and support you. Understand how to live in harmony with your circadian rhythms and the seasons.

Each session is recorded so you always have the information.

In The Balanced Wellness Initiative you will learn how to transform your life through shifts in diet and lifestyle. You will access the wealth of knowledge of the ancient science of Ayurveda. This is your invitation to embrace health, vitality and well-being.

01/08/2026

Join us in making lasting changes!

Improve your digestion: Digestion is key to balancing hormones, immunity and mental health.

· Increase your immunity: Stay healthier the whole year.

· Get better sleep: Have more energy and reduce brain fog.

· Balance your weight: It’s not about dieting but learning how to eat the right foods at the right times.

· Reduce your anxiety and depression: Learn stress reduction techniques and how to nourish your nervous system.

01/06/2026

Learn to trust your own body: Understand how to listen to your body’s needs. Learn how decipher cravings and understand what truly nourishes you.

Find a safe space to explore your well-being: Join a community with similar goals who will support you on your journey.

Make changes in your life: Are you ready to embrace healthier habits?

Increase your motivation: Learn how to set goals and be encouraged to accomplish them.

Eat without gas, bloating and heartburn: Optimize your digestion and nutrition so you can eat without discomfort.

Get sick less often: Improve your vitality and reserves so that you can have stronger and more lasting immunity.

Feel more focused and awake: Learn how to rest deeply so that you can have a clearer mind.

Be a more joyful you: Understand mood-swings and how to stabilize your emotions.

01/04/2026

Take charge of your health!

What if you had an owner’s manual to your body?
What if you felt control over your body and emotions?

Enter the new year with a new mindset and healthier habits. Learn what foods create balance and support you. Understand how to live in harmony with your circadian rhythms and the seasons.

In this 8-week program you will learn how to transform your life through shifts in diet and lifestyle. You will access the wealth of knowledge of the ancient science of Ayurveda. This is your invitation to embrace health, vitality and well-being.

Save $75 if you register by the end of the day.

01/01/2026

Wishing you health and joy in 2026!

12/31/2025

Join me on New Year’s Day!

12/30/2025

Nature shows you exactly what you need to create balance in each season. In the Fall perennial plants put energy in their roots so they can grow once again in the Spring. It is Autumn when farmers harvest their crops for winter storage. Some animals hibernate in the winter. Here in the Northeast, people go out less in the Winter. Winter is a time to go inward, to rest and regenerate. Read more on my site.

12/23/2025

Sunday was the Winter Solstice. I spent some time sitting by a fire reflecting. I thought about winter, the magic of a season designed for you to turn inward. Despite it being my least favorite season, I found myself looking forward to it. Winter is a time of hibernation, of rest and regeneration. It is the womb of the seasons. If you spend our time correctly, you can be reborn into something new this Spring. I wish you a healthy, happy and transformative winter!

12/09/2025

Are you interested increasing your overall health, vitality, and longevity? Ayurveda has a category of rejuvenation therapies called Rasayana that focuses on cultivating just that. It uses herbal formulations, treatments, foods, and lifestyle practices to build our inner juiciness. Rasayana is derived from the words Rasa, which means “essence,” “plasma,” “juice,” and “taste.” Ayana is a “channel,” “path,” or “to enter.” Rasayana nourishes all your body’s tissues reducing the effects of aging and enhancing your immunity.

Are you interested in learning more about Rasayana and what is appropriate for your unique make up?
Join my Ayurvedic Immersion: The Balanced Wellness Initiative. This 8-week immersion begins in January.

12/04/2025

The magical moon last night!

12/02/2025

Give the gift of health! Gift certificates available in Ayurvedic Wellness Consultations, Marma Therapy & Yoga Therapy sessions. Make a difference in a loved one’s life with your gift this year!

11/25/2025

Six Tips for Better Digestion This Holiday Season. With rich food and larger company, it is easy to overload your digestive system during the holidays. Here are some six simple tips to enjoy the festivities, without feeling deprived, while maintaining a healthy balance.

Address

521 Main Street
New Paltz, NY
12561

Telephone

+18455324167

Website

http://www.balancedwellnessami.com/

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