Wellness Embodied: A Center for Psychotherapy and Healing

04/11/2026

Meet Alexandra 🤍

Alexandra Voukitchevitch, LCSW, is a psychotherapist who brings a deeply integrative and holistic approach to her work, blending clinical expertise with mindfulness, somatic practices, and a strong foundation in trauma-informed care.

With over two decades of experience, Alexandra has worked with a wide range of individuals, from children and families to adults and couples, supporting clients through trauma, addiction, life transitions, and complex emotional experiences.

Her work is rooted in both behavioral science and the healing arts, incorporating modalities such as Somatic Experiencing, Trauma-Focused CBT, Motivational Interviewing, and Trauma-Sensitive Yoga.

As a multilingual, biracial clinician, Alexandra brings a culturally attuned and spiritually grounded perspective, creating a space that is both deeply compassionate and responsive to each client’s unique story, needs, and beliefs.

Her approach is collaborative and client-centered, meeting each person where they are while gently supporting growth, healing, and meaningful change over time.

We’re so grateful to have her as part of our team 🤍

04/10/2026

Just a reminder that our Adult ADHD Group at Wellness Embodied is starting soon.

If this has been on your mind or something you’ve been considering, this is your nudge to take a closer look.

This group is designed for adults navigating ADHD in their day-to-day lives, offering a supportive, low-pressure space to connect, reflect, and build tools that actually feel useful.

Facilitated by Isaac Tropp, sessions will focus on:
- sharing and processing lived experiences
- connecting with others who understand
- building practical skills around time management, motivation, and accountability

It’s a closed group, so participants are asked to commit to the full series to help create a consistent and supportive environment.

Details:
Tuesdays, 5:00-6:15 PM
In person at Wellness Embodied (New Paltz)
4-week series beginning April 14th
$40/session (10% off when paid in full)

Feel free to reach out with any questions or to reserve your spot!

04/07/2026

Starting the week with a breath 🤍

     

04/04/2026

EMDR is a therapeutic approach designed to help the brain process and integrate experiences that may still feel overwhelming or activating.

Rather than only talking through what’s happened, EMDR works with how those experiences are stored in the nervous system, helping to reduce distress and create space for new understanding and relief.

This work can be supportive for a range of experiences, including trauma, anxiety, depression, and patterns that feel difficult to shift on your own.

We offer EMDR in a few different ways - as adjunct sessions alongside your current therapy, or as more focused intensives depending on your needs.

If you’ve been curious about EMDR or wondering if it could be a good fit for you, we’re here to help guide you through the next steps. Reach out to us today with the link in our bio.

04/03/2026

A note from our KAP team

Ketamine Assisted Psychotherapy (KAP) is one of the ways we support deeper healing at Wellness Embodied.

Sometimes talk therapy and somatic work alone aren’t enough to create the shifts people are seeking. KAP offers another pathway, gently softening the mind’s defenses and opening a window of neuroplasticity, allowing new insights, connections, and perspectives to emerge.

This approach can be especially supportive for those navigating trauma, depression, anxiety, or experiences that feel difficult to shift through traditional therapy alone. When held within a safe and intentional therapeutic relationship, this work can lead to meaningful changes in how we relate to ourselves and our lives.

If you’re curious about exploring KAP, we would love to support you in this work. KAP can be offered as an adjunct service, meaning you don’t need to be an existing Wellness Embodied client, and we can collaborate with your current therapist or practitioner to support your care.

With care,
The KAP Team at Wellness Embodied

       

04/02/2026

Living with ADHD can sometimes feel overwhelming, isolating, or misunderstood. You’re not alone.

Our Adult ADHD Group at Wellness Embodied is a space designed for adults whose ADHD is an ongoing presence in their lives - offering support, connection, and practical tools in a steady, welcoming environment.

Facilitated by Isaac Tropp, MSW (in progress), this group invites participants to slow down, reflect, and share their experiences alongside others who understand what it feels like to navigate ADHD day to day.

Together, the group will focus on three core areas:

- processing personal experiences with ADHD (past and present)
- connecting with others through shared lived experience
- building supportive skills like time management, accountability, and motivation

This is a space to feel understood, supported, and less alone, while also gaining tools to navigate daily life with more clarity and confidence.

Details:
Tuesdays from 5:00 to 6:15 PM
In person at Wellness Embodied (New Paltz)
Beginning April 14th, 2026, for a 4-week series
$40 per session
10% discount when paying for the full series

This is a closed group, meaning participants are asked to commit to the full series to help build trust and continuity.

       

Located in the Hudson Valley, at Wellness Embodied, psychotherapy is a journey of discovery and healing. We welcome you to embark on this supported quest with us - of making your life a more accurate version of the hope and visions you imagine for yourself. Join us in New Paltz, NY or online via tel...

04/01/2026

04/01/2026

April is here.

A new month, a little more light, and a chance to ease into whatever this season looks like for you.

Seasonal shifts don’t just happen outside. They happen internally, too. It’s normal for your body and mind to feel a little off during seasonal shifts, more tired, more emotional, or just not quite like yourself.

This is your reminder that nothing is wrong with you, you’re just adjusting!

03/31/2026

EMDR (Eye Movement Desensitization and Reprocessing) is one of the therapeutic modalities we offer at Wellness Embodied to support deeper healing.

At its core, EMDR is a trauma-focused psychotherapy that helps the brain process and integrate difficult experiences in a safe and supported way. Rather than only talking through past events, EMDR works with how those experiences are stored in the nervous system.

This approach involves identifying a memory or pattern, building internal resources to support the process, and then engaging in bilateral stimulation (such as eye movements, sound, or tapping) to help the brain reprocess the experience.

In many ways, this process mirrors an accelerated version of REM sleep, allowing the brain to move toward resolution, new insight, and more supportive beliefs about oneself.

EMDR can be especially helpful for those navigating trauma, anxiety, or longstanding patterns that feel difficult to shift through traditional talk therapy alone.

Importantly, this work is gradual and intentional. Resource-building is a key part of the process, helping clients feel grounded and supported before moving into deeper therapeutic work.

At Wellness Embodied, we have a team of EMDR-trained therapists who offer this modality with care, presence, and clinical integrity.

If you’re curious about whether EMDR could support your healing journey, our intake coordinator, Sarah, would be happy to guide you through the next steps.

Learn more or reach out through our website 🤍

03/29/2026

You can find us here 🤍

257 Main Street
New Paltz, NY

If you’ve been thinking about getting started, fill out a form on our website and let us know what you’re looking for, and we’ll be in touch.

(845) 743-6878
hello@wellnessembodiedcenter.com

03/26/2026

A gentle reminder.

“Awareness is often the first step toward meaningful change.”

Healing is rarely a sudden breakthrough or a single moment of clarity. It often starts by simply noticing. Noticing patterns, reactions, habits, and needs that may have gone unseen before.

That awareness can feel subtle at first, but it creates space for something new to take shape over time.

At Wellness Embodied, we hold space for that process. Without rushing it.

03/24/2026

A quiet look inside our KAP space 🤍

This room was thoughtfully created to feel calm, supportive, and grounding, a place where you can settle in and feel held throughout your experience.

Every detail is intentional, from the lighting to the textures to the overall atmosphere, helping support a sense of safety and ease.

Feeling comfortable in the space is part of the process.