Dr. David Ness

07/29/2025

Foot pain first thing in the morning? Might be plantar fasciitis knocking.

Plantar fasciitis is caused by overuse, bad footwear, and weak feet and legs. One of the easiest ways to treat and prevent it is to grab a ball and roll your feet. That’s it. A tennis ball works great, but a golf ball really gets in there so go slow.

This quick routine helps loosen tight fascia, improve flexibility, and reduce inflammation. It also strengthens the tiny muscles in your feet to keep flare-ups from coming back.

I kept my socks on in the photo, you're welcome.

Roll daily and give your feet the support they deserve. Wear good shoe or sneakers, and get orthotics for extra support. Your arches will thank you.

And if you're still feeling discomfort, I'm here to help. drness.com

07/27/2025

Shoulder pain doesn’t care if you’re swinging a bat, swimming, or trying to sleep.

Shoulder issues are common, but don’t have to be your new normal.

To successfully treat shoulder pain, you need an accurate assessment of the shoulder. This includes assessing all movements, strength, muscles, tendons, and ligaments. Then, a treatment plan and corrective exercises can be implemented.

We use Active Release Techniques (ART) to break up scar tissue and inflammation (tendonitis), which restores range of motion, improves strength, and reduces pain. We also offer treatments like Radial Pressure Wave Therapy (Shockwave therapy) and Cold Laser to jumpstart healing right at the source.

Our treatments work quickly to relieve shoulder pain within 6-12 visits.

If you have shoulder pain that hasn't responded to chiropractic care, physical therapy, massage, or acupuncture? Book a consultation at drness.com

07/25/2025

Is your Achilles heel turning every run or ride into Achilles hell?

Active Release Techniques (ART), Radial Pressure Wave (Shockwave) Therapy, corrective exercises, and stretching are my go-to approach for stubborn Achilles pain. ART breaks up scar tissue. RPW boosts circulation, strengthening, and stretching all for complete healing. Together, they get you back to moving better without the limp.

Ready to kick the pain and get your stride back? Book now at drness.com.

07/22/2025

As well as College sports.

Continue your education by becoming an ART Certified Provider. Experience better patient outcomes and increased referrals to your practice.

07/22/2025

Tie yourself in a Bretzle for the ultimate stretch!

This all-in-one stretch targets your thoracic spine, hips, and shoulders.

How to Do the Bretzle Stretch:
Lie on your side with your bottom leg straight and top leg bent at a 90-degree angle.
Hold your top knee with the opposite hand to keep it stable.
Reach back and grab your bottom foot with your other hand.
Rotate your torso and head towards your back shoulder, aiming to touch the ground.

Give the Bretzle Stretch a try and feel the difference in your flexibility and mobility. Stretch it out and enjoy the benefits!

drness.com

07/20/2025

Shoulder pain messing with your swing or slowing you down in the gym?

Radial Pressure Wave Therapy (RPW) helps treat inflammation and speed up healing. Active Release Techniques (ART) work on breaking down scar tissue and improving how your muscles move.

Together, they’re a game-changing combo that gets to the root of the problem so you can move pain-free and get back to doing what you love.

Need help with your shoulder? Head to drness.com to book.

07/18/2025

Calling all runners, cyclists, hikers, and weekend warriors! These calf stretches are for you!

Keep your legs flexible and say goodbye to those pesky injuries. Whether you’re chasing personal bests or your kids, supple calves are your secret weapon.

Remember, stretch, foam roll, and use a stick regularly. Your calves (and future self) will thank you!

07/16/2025

Gardening might be good for the soul but it’s not always great for your back.

If you’re heading out to pull weeds or plant more tomatoes, here’s what I recommend:
Keep your spine neutral, avoid twisting or reaching too far, and try to get closer to the ground with a cushion or knee pad instead of bending from the waist.

And don’t forget to stretch. Gardening uses muscles you probably haven’t thought about since last summer. Take breaks. Hydrate. Listen to your body.

If your back or neck is giving you trouble afterward, I’m here to help.
drness.com"

07/15/2025

New here? Or just finding your way back?

I’m Dr. Dave, and you can find me in the Cherry Hill Plaza in New Paltz, right near Dunkin Donuts.

Most days, I’m in the office helping patients move better and feel better, whether they’re athletes or just tired of living with pain.

My work goes beyond adjustments. I use Active Release Techniques, cold laser, and Radial Pulse Wave Therapy (shockwave) to treat everything from sports injuries to everyday aches.

You don’t have to be an athlete to get results here, just someone ready to feel good again.

Visit drness.com or call 845-255-1200 to book a visit.

07/10/2025

It’s all fun until your shoulder, elbow, or knees start talking back.

I see lots of pickleball-related injuries in the summer. The good news? ART, RPW, and a bit of targeted mobility work can keep you in the game.

Come in before the pain benches you.
drness.com

07/08/2025

If you're modifying your stride or running with pain just to get through your miles, something's off.

I’ll help you find it and fix it. Whether it’s nerve tension, scar tissue, or muscle imbalances, I’ll treat the root cause and give you the tools to stay pain-free.

Our treatments are quick, effective, and long lasting. Make your next mile feel better than your last.

Visit me in New Paltz - drness.com

07/05/2025

That summit selfie isn’t worth the joint pain.

If you’re hitting the trails this summer, pay attention to how your body moves. I treat hikers with knee pain, low back stiffness, and hip imbalances all the time. And we do more than a typical chiro crack. I used techniques like ART (Active Release Technique) along with prescribing proper stretches and exercises to help you feel better all while preventing injuries.

Let me help you stay on the trail. drness.com