What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

NP ROCK YOGA

There are a lot of right ways to move- Rock yoga encourages people to find what their right way is

Updated Schedule (Beginning Saturday 7/15):
Monday:
Vinyasa (60 min) 8am with Christina
Hot 26 ( 75 min) 9:30am with Brian
Hot 26 (60 min) 5:30pm with Brian
Vinyasa (75 min) 7:30pm with Brian

Tuesday:
Hot 26 (60 min) 8am with Brian
Vinyasa (75 min) 9:30am with Brian
Hot 50 (75 min) 5:30pm with Kimmer
Vinyasa (60 min) 7:30pm with Brian

Wednesday:
Hot 26 (60 min) 8am with Brian
Vinyasa (75 min) 9:30am with Jeanine
Hot 50 (75 min) 5:30pm with Anne
Vinyasa (60 min) 7:30pm with Brian

Thursday:
Vinyasa (60 min) 8am with Jeanine
Hot 50 (75 min) 9:30am with Mara
Hot 50 (60 min) 5:30pm with Mara
Vinyasa (75 min) 7:30pm with Mara

Friday:
Hot 32 (60 min) 8am with Mara
Vinyasa (75 min) 9:30am with Mara
Hot 50 (60 min) 4pm with Mara
Vinyasa (60 min) 5:30pm with Mara

Saturday:
Hot 32 (75 min) 9am with Mara
Vinyasa (75 min) 11am with Mara

Sunday:
Hot 50 (75 min) 9am with Mara
Vinyasa (75 min) 11am with Mara
Yin (75 min) 7pm with Jeanine

02/17/2026

Can you hear the birds? … listen… also- have you ever tried “4-7-8” breathing? In through the nose for 4 counts. Hold it for 7. Out through the mouth like you’re blowing up a balloon for 8…. Just a suggestion 😘☀️💜❄️

02/11/2026

02/01/2026

Go outside , stand in the sun, and take a few deep breaths….DO IT! Right now! 😏❤️

01/29/2026

4-5pm .space

01/20/2026

01/11/2026

1/11/26 4-5pm 🤘💜🔥 DM for more details

01/08/2026

4-5pm .space {DM for more details}

01/06/2026

January 11th 2026 from 4-5pm .space

12/11/2025

☀️ 12/14/25 4-5pm BYOmat .space

12/09/2025

12/05/2025

THIS SUNDAY 12/7 4-5pm .space

Address

New Paltz, NY
12561

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

http://www.nprockyoga.com/

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