Vitality Yoga Flow

10/31/2025

Ready for a life-changing getaway? 🌴

Only a few spots left for our Costa Rica Yoga Retreat — March 13–19, 2026 at the breathtaking Cala Luna Retreat Center.

What awaits you:
— Sunrise yoga + meditation surrounded by nature
— Wholesome, nourishing meals to replenish body + mind
— Time to rest, reflect, and reconnect with yourself
— A community that uplifts and inspires

This isn’t just a retreat, it’s a full-body, heart-opening reset.
Let the ocean, movement, and stillness bring you back to center.

Reserve your spot now, space is limited! 🔗 Link in bio.

10/30/2025

Our 300-Hour Yoga Teacher Training is designed for dedicated yogis and certified teachers ready to deepen their practice, expand their knowledge, and elevate their teaching.

This is more than a training, it’s a transformational journey of self-discovery, confidence, and connection.

🔗 Apply or learn more through the link in bio.

10/27/2025

This season invites you to release, restore, and reconnect 🍂

Join us Nov 15–16 for Revitalize Weekend, featuring practices designed to balance the lungs and large intestine—the organs of courage, clarity, and letting go. Leave feeling strong, confident, and deeply renewed.

🔗 Sign up now at the link in bio!

10/24/2025

Ready to take your practice to the next level? 🌿

Join us November 14–16 as we begin the next session of Vitality Yoga Flow’s 300-Hour Teacher Training — a journey that goes beyond anatomy and asana to explore the deeper layers of yoga.

Through seasonal meridian activation, Qigong, and breathwork, you’ll learn to balance energy, support organ health, and elevate both your personal practice and your teaching.

- Transform your understanding of yoga.
- Deepen your connection to self + the seasons.
- Join a supportive community of dedicated practitioners.

Learn more and apply through the link in bio!

10/23/2025

10/22/2025

Yoga isn’t just movement, it’s medicine for your body. For many of our students, especially those experiencing joint pain or stiffness, yoga has become a gentle path toward strength, mobility, and ease.

No matter your age or starting point, it’s never too late to feel better in your body and to rediscover what’s possible.

Join our community in New Paltz and experience how yoga can support you, one mindful movement at a time.

10/17/2025

Only a few spots remain for our Costa Rica Yoga Retreat! 🌴

Join us March 13–19, 2026 at the beautiful Cala Luna Retreat Center for a week of deep rest, daily yoga, and soul-deep renewal.

Here’s what’s waiting for you:
- Morning yoga + meditation in a tropical paradise
- Nourishing meals that energize + restore
- Space to reconnect with yourself and nature
-Community, connection, and transformation

This retreat is more than an escape, it’s an invitation to slow down, breathe deep, and return home to yourself. Spots are limited — reserve yours today through the link in bio.

10/15/2025

Our Wellness Weekend is almost here! 🍂

Grab your mat and join us this weekend for our Autumn “Emotional Resiliency” Weekend — a two-day journey to breathe deep, release, and reset as we move deeper into the season.

Attend one workshop or immerse yourself in the full experience. You’ll leave grounded, renewed, and ready to move through fall with clarity and ease.

📅 This Weekend: Oct 18–19
📍 Vitality Yoga Flow, New Paltz
Save your spot through the link in bio!

10/13/2025

Ready to deepen your practice and expand your teaching? 🌿

Our 300-Hour Yoga Teacher Training begins this Friday, October 17–19, and it’s designed to help you align with the seasons, refine your skills, and connect with a supportive community of dedicated yogis.

If you’ve completed your 200-Hour Training:
Join our 300-Hour Teacher Training and take your teaching and your practice to new depths.

If you haven’t completed your 200-Hour Training:
Explore The Master’s Path — a parallel program for all yogis ready to grow, reflect, and evolve in their personal practice (no certification required).

📅 Begins October 17–19
📍 Vitality Yoga Flow, New Paltz
🔗 Enroll now through the link in bio

10/10/2025

Yoga has the power to change everything : body, mind, and heart.

Hear how one woman’s practice brought her back to herself — helping her rediscover joy, presence, and a new sense of life within. Through consistency, community, and compassion, transformation unfolds — one breath, one class, one moment at a time.

Experience the difference for yourself. Join us at Vitality Yoga Flow and see what shifts for you.

10/08/2025

Join us for our upcoming Wellness Weekend! Grab your mat and join us October 18–19 for our Autumn “Emotional Resiliency” Weekend, a two-day journey to breathe deep, release, and reset this season .

Come for one workshop or the full experience. You’ll leave grounded, renewed, and ready to embrace the season ahead.

📅 Oct 18–19
📍 Vitality Yoga Flow, New Paltz
🔗 Reserve your spot through the link in bio!

10/06/2025

Join Sama Shakti this weekend on Saturday, October 11 at 7:30PM for a restorative Sound Bath designed to melt away stress and bring you back to balance.

- Release tension
- Restore harmony
- Reconnect with calm

Let the soothing vibrations of crystal bowls, gongs, chimes, and voice guide you into deep stillness and renewal.

📅 Oct 11 | 7:30PM
📍 Vitality Yoga Flow, New Paltz

Reserve your spot and gift yourself an evening of healing sound + serenity.