Vitality Yoga Flow

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Vitality Yoga Flow

Whether you’re just beginning your yoga journey or you’re a well-seasoned yogi, all are welcome to breathe deep and join us at Vitality Yoga Flow.

The beauty of yoga is that it’s about making it your own and meeting and greeting your body exactly where it’s at. Whether you’ve never tried yoga before or you’re a well-seasoned yogi, all are welcome to join us at Vitality Yoga Flow. Our experienced and compassionate teachers are here to guide you through your journey and help you achieve clarity, strength, balance, and inner freedom. Each of our classes is designed to work with the flow of your body to build strength and calm your mind, body, and soul as you breathe through each movement with intention. Join us for a class, roll out your mat, and open your heart to new experiences, new perspectives, and a new you.

02/20/2026

Vitality’s 300-Hour Teacher Training is for yogis ready to expand their depth, refine their voice, and teach with greater clarity, confidence, and intention. This is a journey of integration and mastery, designed to support your evolution both on and off the mat.

Training Weekends:
Spring
-March 27–29
-April 24–26

Early Summer
-May 29–31
-June 26–29

Late Summer
-August 21–23
-September 18–20

Autumn
-October 16–18
-November 13–15

Winter
-December 11–13
-January 22–24, 2027

If you feel called to grow into a more embodied, skillful, and impactful teacher, this path is here for you.
🔗 Learn more + apply through the link in bio.

02/19/2026

Each day at the Berkshire Yoga Festival offers something fresh to experience. ✨ Move through daily yoga, lectures, and workshops for every level. Explore the vibrant Vendor Village. Unwind with live music, aerial yoga, the mobile wood-fired sauna, and Après Yoga, each moment designed to nourish body, mind, and spirit.

Join for a day or immerse yourself in the full weekend, and be sure to catch Maggie teaching Sunday at 8:30am.

🔗 View the schedule + secure your spot through the link in bio.

02/17/2026

Yesterday we graduated 14 new yoga teachers from our 200-Hour Teacher Training. Months of dedication, practice, study, and transformation led to this moment.

Congratulations to this group of new teachers!

02/16/2026

Consistency builds confidence. Community builds momentum. Our Winter 30-Day Challenge reminded us how powerful it is to practice together. If you’re ready to commit to yourself this spring, stay tuned for our next challenge in April.

02/13/2026

This is for yogis and teachers ready to evolve, on and off the mat. ✨ The Master’s Path is a journey that weaves together yoga, qigong, meditation, and breathwork within a supportive, growth-focused community.

Your path includes:
-Unlimited studio membership
-Monthly seasonal weekend workshops featuring Kundalini, Qigong, Meridian Flow, and The Wisdom of Yin

Each season, you’ll learn specific meditations, breathwork, and movement practices designed to align with the body’s natural rhythms and restore balance from the inside out.

🗓️ Next Master’s Path Weekend: March 28–29
🔗 Learn more + join us through the link in bio

02/11/2026

There’s something new every day at the Berkshire Yoga Festival! ✨ From daily yoga, lectures, and workshops for every style and level, to a vibrant Vendor Village, live music, and unforgettable experiences like aerial yoga, a mobile wood-fired sauna, and Après Yoga, this festival is designed to nourish every layer of you.

Come for one day or immerse yourself in the full weekend, and don’t miss Maggie teaching Sunday at 8:30am!

🔗 Explore the schedule + register through the link in bio.

02/09/2026

Vitality’s 300-Hour Teacher Training is designed for yogis ready to deepen their knowledge, refine their voice, and teach with greater clarity, confidence, and purpose. This is a long-form journey of growth, integration, and mastery, on and off the mat.

300-Hour Training Schedule:
Spring
-March 27–29
- April 24–26

Early Summer
-May 29–31
-June 26–29

Late Summer
-August 21–23
-September 18–20

Autumn
- October 16–18
- November 13–15

Winter
-December 11–13
- January 22–24, 2027

If you feel the pull to evolve your teaching and embody the wisdom of yoga more fully, this path is waiting.
🔗 Learn more + apply through the link in bio.

02/06/2026

02/04/2026

Your 200-hour training was just the beginning. ✨ If you’re feeling called to deepen your practice, refine your teaching, and step into your role with greater confidence and purpose, this journey is for you.

Here is the schedule for the 3oo hour teacher training:
Spring A: March 27-29
Spring B: April 24-26

Early summer A: May 29-31
Early summer B: June 26-29

Late Summer A: Aug 21-23
Late Summer B: Sept 18-20

Autumn A: Oct 16-18
Autumn B: Nov 13-15

Winter A: Dec 11-13
Winter B: Jan 22-24 2027

🔗 Learn more through the link in bio.

02/02/2026

For this student, yoga became a lifeline through the transition of becoming an empty nester, offering physical and emotional support when she needed it most.

Wherever you are on your journey, yoga can help you move through it with more ease and grace.

01/28/2026

Step into a weekend of movement, mindfulness, and meaningful connection at the Berkshire Yoga Festival. Enjoy three full days of yoga, meditation, chanting, and workshops—and join Maggie’s class Sunday at 8:30am.

Register now via the link in bio.

Address

271 Main Street
New Paltz, NY
12561

Website

https://linktr.ee/vitalityyogaflow

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