Vitality Yoga Flow

05/26/2026

Bring a Friend for FREE this May! Share the practice you love and invite someone new to experience the studio. Move together, support each other, and connect through community both on and off the mat.

Here’s how it works:
• Your friend uses code FREE for their first drop-in class
• After class, they’ll receive 50% off the New Student Intro Offer
• When they sign up for a membership, you’ll receive a $50 credit 🙌

There’s no better time to bring someone you care about to class and share the experience together. (Offer valid for new students only.) Send them the booking link and come practice together!

05/25/2026

Two deeply restorative experiences designed to soothe the nervous system, open the heart, and bring you back into balance.

Saturday, May 30 | 5:30–7:00pm
-Chanting + Soundbath with Sama
Heart-opening chanting followed by an immersive sound bath to melt away stress, restore energetic harmony, and guide you into deep relaxation.

Sunday, May 31 | 4:30–5:30pm
-Yoga Spa: Restorative with Lana
A calming, spa-like restorative experience with supportive props and gentle hands-on assists to help you soften, release tension, and truly rest.

Join us for one workshop or immerse yourself in the full Wellness Weekend. Reserve your spot through the link in bio.

05/24/2026

Join us for special seasonal offerings, workshops, and daily classes designed to help you move, recharge, and stay connected all summer long.

With classes 7 days a week, there’s always space to practice, reset, and flow with community.

🔗 Sign up for classes + workshops through the link in bio!

05/23/2026

There’s something special about hearing young yogis share what this practice means to them. From feeling calmer and more confident to building friendships and having a space where they can truly be themselves, yoga becomes so much more than movement.

At Vitality, we love creating a community where people feel supported, connected, and inspired, both on and off the mat.

Come see why young yogis love practicing at Vitality Yoga! 🌿

05/22/2026

Ready to deepen your practice and step into teaching with confidence and purpose? Our 200-Hour Yoga Teacher Training is designed to give you a strong foundation while supporting transformation on every level: physically, mentally, and spiritually.

You’ll gain:
-Alignment-based Vinyasa foundations
-A deeper understanding of anatomy, philosophy & breathwork
-The confidence to teach and share your voice
- A supportive community to grow and evolve alongside

🌿 Save $350 with our Early Bird offer before June 1st
🔗 Learn more + enroll through the link in bio.

05/19/2026

Bring a Friend for FREE this May! Share the practice you love and invite someone new into the studio. Move together, connect with community, and support each other on the mat.

Here’s how it works:
• Your friend uses code FREE for their first drop-in class
• After class, they’ll receive 50% off the New Student Intro Offer
• When they sign up for a membership, you’ll receive a $50 credit

There’s never been a better time to bring someone you care about to class. (Offer valid for new students only.) Send them the booking link and come practice together!

05/18/2026

Two deeply nourishing experiences to calm the nervous system, open the heart, and restore balance from the inside out.

Saturday, May 30 | 5–6:30pm
-Chanting + Soundbath with Sama
Heart-opening chanting followed by an immersive sound bath designed to melt away stress, restore energetic balance, and guide you into deep relaxation.

Sunday, May 31 | 4:30–5:30pm
-Yoga Spa: Restorative with Lana
A soothing, spa-like restorative practice with supportive props and gentle hands-on assists to help you soften, release tension, and fully rest.

Join us for one workshop or immerse yourself in the full Wellness Weekend. Reserve your spot through the link in bio.

05/18/2026

New Summer Schedule:
Wednesday 4:30 ~ VITALITY Flow w/ Kate
Fridays 7:30 am ~ Yoga/Pilates w/ Michael

Just 2 classes per week will provide you with strength, flexibility, and a calm, clear mind throughout the week!
You'll feel so much better!

Email from Vitality Yoga Flow And here's how you can make calm, clear decisions New Summer Classes: ~Wednesday 4:30 VITALITY Flow ~Friday 7:30 am Yoga+Pilates  Bring a Friend for Free in May! (eligi

05/15/2026

🚨 Early Bird: Save $350 on our 200-Hour Teacher Training

Ready to deepen your practice or begin your path as a teacher?
Our 200-Hour Yoga Teacher Training is designed to help you build a strong foundation while supporting meaningful transformation physically, mentally, and spiritually.

You’ll gain:
- Alignment-based Vinyasa foundations
- Deeper understanding of anatomy, philosophy & breathwork
- The confidence to teach and share your voice
- A supportive community to learn and grow alongside

This training is more than learning how to teach yoga, it’s an opportunity to deepen your connection to yourself and your practice.

🌿 Save $350 with our Early Bird offer
🔗 Learn more + enroll through the link in bio.

05/14/2026

Join the Vitality Yogis for a 3-day weekend of movement, connection, and inspiration at the Berkshire Yoga Festival!

Practice with world-class teachers and explore an incredible lineup of yoga, meditation, chanting, lectures, and immersive workshops, all designed to deepen your practice and expand your perspective.

Register through Vitality to save on 1- or 3-day passes and experience the festival alongside our community. Don’t miss Maggie teaching Sunday at 8:30am!

🔗 Reserve your pass through the link in bio.

05/13/2026

🔥 Joyful Heart ~ Fire Weekend 🔥

Saturday, May 30
-Kundalini (11:30–1:30)
Move energy, release anxiety, and awaken vibrant, uplifting energy.
-Meridian Flow (2–4pm)
Balance heart Qi to cultivate peace, connection, and joy that radiates outward.
-Chanting + Soundbath (5–6:30pm)
Open the heart through sound and settle into a deeply healing, blissful state.

Sunday, May 31
-Wisdom of Yin (11:45–1:45)
Long-held postures, sutra teachings, and reflection to create space for release and insight.
-Yoga Spa: Restorative (4:30–5:30pm)
A fully supported restorative experience to calm the nervous system and guide you into deep rest.

Join us for one workshop or immerse yourself in the full weekend. Register through the link in bio.