Remedy Naturopathics

03/03/2026

No two patients leave with the same plan — because no two bodies are the same.

Fatigue. Hair thinning. Dry skin. Brain fog.
These symptoms are common… but the root cause isn’t always.

Hormone imbalances, digestive dysfunction, nutrient deficiencies, chronic stress, dietary factors — they can all look similar on the surface.

Our goal is simple, and powerful.
Find the cause and treat the cause... 🤍

02/28/2026

❤️

02/28/2026

02/27/2026

Many women don’t come to me for hot flashes.

They come in saying:
“I’m exhausted but can’t sleep.”
“I feel anxious for no reason.”
“I wake up at 2–4am every night.”
“My patience disappeared and I don’t feel like myself anymore.”

Here’s the part no one explains well — perimenopause usually doesn’t start with missed periods.
It often starts with subtle hormone shifts, especially progesterone changing first. That can affect sleep, mood, weight distribution, and how your nervous system handles stress.

So women assume they’re doing something wrong…
or that it’s just stress…
or that they just need to push through it.
You’re not imagining it, and you’re not alone. I see this pattern every week in practice.

Feel free to message us directly for more information on how to navigate these changes.

02/26/2026

02/25/2026

Heart health is more than cholesterol — it’s rest, support, and tending to yourself too.

In honor of February, the hormone rebalancing program is discounted through month’s end.

02/24/2026

If you’re a woman dealing with fatigue, hair thinning, or brain fog — and you still don’t have clear answers — this post is for you.

02/23/2026

Lyme disease and tick-borne illness is one of our specialties at Remedy — shaped not just by training, but by personal experience.

If you’ve felt dismissed, misunderstood, or like no one is truly connecting the dots… we see you. And we hear you.

There is another way to approach healing — one that looks at the whole picture and gives your story the time it deserves.

If you’re ready to explore a naturopathic approach, reach out to learn more.

Is the cold weather making your Lyme symptoms flare?

I see this every year — and I’ve experienced it myself. Many people notice their symptoms aren’t random… they’re seasonal. For me, the spring and high mold counts are usually my trigger. But winter can be just as activating. Cold temperatures can stress the immune system, slow circulation, and stir up inflammation — which can wake symptoms back up.

Having someone help you piece together the patterns is often the missing link. What feels random or unpredictable usually isn’t — it just takes an outside lens to connect the dots.

When we can clearly identify your flare triggers, we’re able to build a proactive, preventative plan before symptoms spiral — instead of chasing them after they’ve already taken over.

02/22/2026

Today's lecture has been cancelled due to the pending storm. We hope to get this back on the books for an upcoming month. Stay safe!!

02/20/2026

Treatment for high cholesterol shouldn't be one size fits all. There is so much more to the story! Reach out to us if you know you deserve personalized care want someone to look at the whole picture.

02/19/2026

What the heck do we do at Remedy??

02/18/2026

Sometimes when I tell people Im a naturopathic physician, I get the polite head nod and smile because they have no idea what I'm talking about. I get it. But... it's actually super cool in so many ways, including the philosophy we follow for everyday clinical thinking.

We are trained to:
• use the least force necessary (first, do no harm)
• support the body’s ability to regulate and heal
• identify and treat the root cause
• look at the whole person — sleep, stress, nervous system, nutrition, hormones, immune system
• teach patients so they understand their health
• focus on prevention, not just symptom relief

This makes healing personalized