Remedy Naturopathics

05/18/2026

The HRT/Dementia discussion isn't as straight forward as it may appear... making educated decisions matters!

Many women start HRT hoping to protect their brains ❤️

And it makes sense why — declining estrogen levels have been linked with changes in memory, cognition, and overall brain function during perimenopause and menopause.

But here’s what’s important to know:

The research on HRT and dementia risk is mixed.

Many studies actually show no benefit or even an increased risk in certain groups.

👉 The details matter:

✓ Type of hormones used
✓ Combination of hormones
✓ Age when HRT is started
✓ Timing relative to menopause
✓ Duration of use

There is no one-size-fits-all answer.

It’s easy to make decisions from fear — especially when messaging around “protecting your brain” is everywhere.

But feeling informed is more powerful than feeling fearful.

The goal isn’t to rush into treatment. The goal is to understand your risks, your symptoms, and your unique situation and make decisions with guidance.

Work with someone who understands the nuances — because they matter. 💛

Have specific hormone questions? We have a few spots left in our hormone 101 chat @ Remedy this Wed (5/20), and our hormone clarity package is available through the end of May. 💖✨

05/16/2026

05/14/2026

For a long time, so many women have been told their symptoms are “normal,” brushed off, or handed a quick fix without ever truly understanding why they feel the way they do.

The Hormone Clarity Package was created to change that. ✨

This process is designed to help you feel heard, supported, informed, and clear on your next steps — without pressure or overwhelm.

If you’ve been dealing with fatigue, mood changes, headaches, cycle changes, brain fog, stubborn weight gain, anxiety, or just feeling unlike yourself lately… this may be a good place to start.

Available through May 31st.
Sign up link in comments 🤍

05/11/2026

Check out our 2 May offerings ~

May 20th ~ Hormone Q&A @ Remedy
&
Hormone clarity package - available through May 31st
💛

Links in comments.

05/08/2026

6 months of Remedy Naturopathics 🤍

Soo grateful to bring naturopathic care to the Hudson Valley while continuing to support patients in Connecticut.

To my patients, the community, and everyone who has supported me along the way — thank you. I’m deeply grateful for the trust, encouragement, and connections that have made these past months so meaningful.

Looking forward to continuing to grow, support, and serve in the months ahead ✨

05/05/2026

Struggling with sleep? We’ve got you.

At Remedy, support can look different depending on what you need—whether that’s a full, personalized evaluation or simply stopping by our apothecary to explore our curated sleep support options ✨

05/02/2026

Save the Date ✨

Join us for an intimate, real-talk evening on stress + hormones—and why it all feels different during perimenopause, menopause, and other hormonal shifts.

We’ll be gathering with Village and Valley @ Remedy Naturopathics, for a conversation that goes beyond surface-level advice. You’ll learn what’s actually happening in your body—and what you can do to support it.

This isn’t a lecture. It’s a space for honest discussion, real questions, and grounded guidance.

✨ Space is limited
✨ Sign-ups opening soon
✨ DM to be added to the waitlist

Come as you are—and leave with clarity.

05/02/2026

This year, Naturopathic Medicine Week happens to align with the U.S. Department of Education’s final “Reimagining and Improving Student Education” (RISE) rule— a decision that excludes the Naturopathic Doctor degree from being classified as a professional degree for student loan limits.

What does that mean in real life?
It may limit access to future naturopathic physicians for years to come… at a time when we already have a shortage of primary care providers.

Naturopathic physicians are trained as primary care doctors—yet in many states, they’re still unable to practice to the full extent of that training.

There was a time I felt like the underdog in this profession. Like I had something to prove. Like my role wasn’t significant enough within the medical system.

But after more than a decade working within that system—and seeing firsthand where it falls short—thats certainly no longer a belief of mine.

The system is broken.
The expectations are often too low.
And this work? It matters.

Naturopathic physicians change lives.
We give people hope when they’ve run out of answers.
We listen. We advocate. We teach. We support.

So no—this profession isn’t the underdog - it's a powerhouse.

And no matter the barriers, people deserve the freedom to choose the care that feels right for them.

04/30/2026

Some people call this “alternative” medicine…
but maybe it’s time we question what’s considered “normal.”

04/27/2026

Sometimes, you just need chocolate...

Blend:
• 1 ripe avocado
• 2 tbsp cacao
• 2–3 tbsp maple syrup
• ¼ cup almond milk
• 1 tsp vanilla + pinch salt
Chill (if you want to)

Creamy, satisfying, and keeps your energy steady.
Save for later 🍫