Live Well Chiropractic

01/12/2026

Not all wave therapies are created equal. Many older systems use a “spark in water” method that can lose power over time. HydroWave uses magnetohydraulic focused shockwave, powered by an electromagnetic system that delivers a consistent, precise dose from the first treatment to the last.

What that means for you:
• Focused energy right where your body needs it
• Consistent output from session to session
• A comfortable, non-invasive treatment that takes just minutes in the office

We chose HydroWave because it aligns with our philosophy: safe, science-guided technology that supports your body’s natural ability to heal—without jumping straight to drugs or surgery.

📞 Questions? Please call our Wellness Desk at 814.624.0606 ext 2 for more information.

01/11/2026

01/10/2026

Sore After Workouts? Don’t “Push Through” This. 🏋️‍♂️

A little soreness after a workout can be normal… but lingering aches, tightness, or joint pain is your body waving a flag.

Here’s what many people don’t realize:
When joints aren’t tracking well or muscles are compensating, you can be doing “all the right things” and still feel stuck—
or worse, you can create an injury that knocks you out of your routine completely.

Common signs it’s more than normal soreness:
✅ Pain that lasts more than a couple days
✅ Tightness that keeps coming back in the same spot
✅ Pain during specific movements (squats, stairs, overhead work, walking/running)
✅ One side always feels “off” or weaker
✅ You feel like you’re losing momentum instead of gaining it

The good news: You don’t have to stop working out—you may just need your body to move better.

At Live Well Chiropractic, we help identify what’s driving the strain (joint restrictions, imbalance, compensation patterns) so you can:
✨ Recover faster
✨ Move more efficiently
✨ Protect your joints
✨ Get back to workouts that actually feel like progress

P.S. Bring your top 1–2 movements that hurt (squats, walking, stairs, overhead work) and we’ll assess those specifically.

Want help figuring out what your body is telling you? Call the office to get scheduled.

01/08/2026

If the scale isn’t moving (or you feel wiped out after workouts), you may not need more willpower — you may need metabolic support.

MetaTrim is designed to help your body:
✅ Use fat for fuel
✅ Curb cravings & appetite swings
✅ Boost thermogenesis (fat-burning potential)
✅ Recover faster so you can stay consistent

Stop by the office this week to pick up your MetaTrim and take advantage of 10% off all January!

01/07/2026

✨ NEW AT LIVE WELL: Meet Kelsey Havlin, Functional Health Coach ✨

Mindful movement. Root-cause support. A healthier next chapter.

We’re excited to welcome Kelsey Havlin to the Live Well family! Kelsey is from Altoona, PA, a graduate of the Trinity School of Natural Health, and board certified through the American Association of Natural Wellness Practitioners.

Kelsey brings a powerful blend of mindful movement + root-cause wellness to help you feel stronger, more mobile, and more like you again. She also teaches yoga focused on strength, mobility, and mindful movement—and outside the office, she loves camping, foraging, gardening, and exploring with her dogs.

Her passion is personal. After years of struggling with migraines, rosacea, and cystic acne—and never getting real answers—Kelsey found lasting change through herbs, yoga, and functional medicine. Now she’s here to help you uncover the “why” behind your symptoms and support true, whole-person healing.

✅ If you’ve been feeling tired, inflamed, overwhelmed, or “stuck”… you’re not alone.
💛 And you don’t have to figure it out by yourself.

Drop a “WELCOME” below to say hi to Kelsey!
Want to learn if functional health coaching is a fit for you? Call us and we’ll help you take the next step.

01/07/2026

Ever leave an appointment and think… “Wait… that actually helped”? 🙌

That’s exactly what Tina shared after getting started with care at Live Well.
“I can actually feel a difference!”

Patient Wins
Sometimes the biggest win isn’t “perfect” — it’s feeling your body shift in the right direction.

01/07/2026

👉 Less inflammation
👉 Better sleep
👉 Improved overall health

PEMF helps your body do what it was designed to do — heal from the inside out. Especially during the winter months when energy and motivation tend to drop.
If winter has been harder on your body or mood, this may be your sign.

📲 Message us or call 814-624-0606 (opt. 2) to get started.