Journey Psychiatry & Behavioral Health

07/06/2025

🚑🧠 Meet Travis Taylor, PMHNP‑BC: Paramedic, former police officer, and U.S. Army Vet turned Psychiatric Nurse Practitioner—bringing real frontline experience to mental health care.

His passion is supporting veterans, first responders, and former law enforcement as they navigate PTSD, ADHD, anxiety, depression, and more. With personal insight into trauma and acute stress, Travis combines empathy with evidence-based treatment.

🔹 Trauma-informed therapy
🔹 Medication management
🔹 Lifestyle-integrated care tailored to heroes

Travis’s approach is affirming, solution-oriented, and full of quiet strength—right alongside those who’ve stood on the front lines.

✨ Ready to reclaim your resilience? Let Travis guide you toward hope, balance, and well-being.

Drop a 💙 if you believe our heroes deserve compassionate care—and tag someone who needs to see this.

07/03/2025

🌿 Valerian Root: Nature’s Chill Pill 🌿

Feeling overwhelmed or struggling to sleep? Valerian root, a time-tested herbal remedy, might be the natural solution you need.

Why Valerian Root?

Promotes Restful Sleep: Valerian root can help you fall asleep faster and enjoy deeper sleep, making it beneficial for those with insomnia or sleep disturbances.
sleepfoundation.org

Eases Anxiety: By enhancing GABA levels in the brain, valerian root may reduce anxiety and promote relaxation.

Supports Mental Health: Its calming effects make it a valuable adjunct in psychiatric practice, aiding in the management of anxiety and sleep-related issues.

(Sources)
medicalnewstoday.com
eatingwell.com
nypost.com

While we also believe that medication is needed in some cases, we utilize a growing list of supplements to provide truly integrative care.
Embrace the calming power of valerian root and discover a natural path to better sleep and reduced anxiety. 🌙

Call or text us to learn more or set an appointment 727-358-9911

06/30/2025

🌟 Meet Sarah Miller, APRN PMHNP ADHD‑CCSP 🌟
At Journey Psychiatry, Sarah brings expert, compassionate care to clients ages 12 and up, offering virtual appointments plus in-person sessions at our Palm Harbor and Trinity offices.

🧠 Specialties include:
• Personality disorders
• OCD
• Bipolar disorder
• ADHD – as a certified ADHD‑CCSP, Sarah combines her mental health expertise with specialized training in ADHD diagnosis and intervention

Sarah uses a holistic care model, blending medication management with therapy, skills coaching, lifestyle guidance, and evidence-based ADHD strategies to support lasting wellness.

📅 Appointments available:
– Virtual
– In-person at Palm Harbor & Trinity

📞 Schedule with Sarah today: (727) 358‑9911 or visit journeypsychiatry.org

06/23/2025

🌿 Feeling overwhelmed? At Journey Psychiatry, we believe in a holistic approach to well-being—so Calm Aid isn’t just another pill. Our clinically tested lavender oil supplement promotes gentle relaxation and eases mild anxiety through two powerful delivery methods:

✨ Clinically tested oral lavender (like Silexan) has been shown to significantly reduce anxiety symptoms
💧 Even aromatherapy inhalation of lavender oil has demonstrated meaningful reductions in situational anxiety, such as in preoperative patients and children undergoing dental procedures
At Journey Psychiatry, Calm Aid is just one tool in our toolkit. We combine supplements with personalized care—therapy sessions, mindfulness techniques, lifestyle coaching, and, when needed, prescription medications. That way, you get a thoughtful, multi-layered path to better mental health.

Ready to support your calm from the inside out? 💜 Talk with our team today about how Calm Aid fits into your wellness journey!
(Sources)
https://pubmed.ncbi.nlm.nih.gov/31655395/

06/19/2025

✨ Meet Diana, our compassionate and skilled Life Coach & ADHD Executive Functioning Coach at Journey Psychiatry! With a Bachelor's in Psychology and a Master’s in Counseling from UCF, Diana brings both academic insight and real-life experience to every session.

She works with clients ages 7+ through virtual coaching, helping them improve focus, organization, time management, and goal-setting. Diana’s approach is rooted in empathy and empowerment — guiding individuals to overcome mental blocks, build confidence, and discover a stronger sense of purpose.

As a first-generation professional, Diana understands the power of resilience and self-awareness. She’s here to support you (or your child) in making meaningful, lasting change. 💬💻

06/11/2025

I know that reaching out for help—especially for your mental health—can feel intimidating. I’ve been there myself. That’s why we’re opening our doors for a no-pressure, community Open House.

Whether you’re just curious, looking for support for yourself or a loved one, or wondering what it’s like inside a mental health practice, I’d love to personally invite you to come meet our team.

You’ll get to connect with our Psychiatric providers, Therapist, Coaches, Registered dietitian, and admin staff—the people who make Journey a place of compassion, understanding, and hope.

We’ll have giveaways and a few fun prizes, but honestly, it’s not about that. This is about connection. About making mental health feel more human. About showing you that you’re not alone.

Come take a tour, check out our sensory room, ask questions—or just come say hi. No pressure. Just people, supporting people.

05/21/2025

🧠 Mental Health Matters — Especially for Those Who Serve.
Our experienced Advanced Practice Nurse Practitioner specializes in Integrative Psychiatry for veterans and first responders, blending evidence-based psychiatric care with holistic strategies to support healing from trauma, anxiety, depression, burnout, etc.

You’ve spent your life helping others. Now it’s time to prioritize your mental well-being. 💙

📍 Now accepting new patients.
📞 Confidential, compassionate care starts with one call.

05/13/2025

We’re honored to be nominated — and we need YOUR support!

Journey Psychiatry & Behavioral Health has been nominated for Tampa Bay’s Best of the Best 2025! This recognition reflects our commitment to providing compassionate, innovative mental health care to our community.

You can vote DAILY — it only takes a few seconds!

👉 https://votetbbotb.com/journeypsychiatrybehavioralhealthllc/

Your daily votes help us continue our mission to support mental wellness in Tampa Bay. Thank you for being part of our journey!

Vote for Journey Psychiatry & Behavioral Health LLC through Sunday, June 1st at 11:59 pm

05/06/2025

Check it out

05/02/2025

06/28/2024

Our practice started in 2022 with the vision to provide Integrative and Compassionate Mental Health Care to the community. This means we discuss more than just Psychiatric medications. During your visit it's common to discuss many topics including Sleep, Exercise, Nutrition, Coping Skills, Environment, Spirituality, Socialization, Supplementation and Financial aspects that affect our Mood. We believe in order to make a lasting impact in others that adequate time is needed with our patients which is why we spend 60 minutes on evaluations and 30 minutes on our follow-ups. We hope that as you make changes this will inspire others around you to do the same. We strive to make a Generational difference so that we can have a healthier more vibrant community.

We see people of all ages and take most commercial insurance plans. We offer comprehensive ADHD and Autism testing!

We are currently licensed to see patients in Florida & New York.

06/28/2024

Grateful for the partnership!

Psychotherapy / Counseling Stress Management Coping Skills Personal Growth Psychiatric Partners No Wait List