Zen Balance Massage and Bodywork LLC

08/08/2025

🍎 Back-to-School Reset Special at Zen Balance Massage & Body Work 🌿

August 1st–31st

Parents, teachers, and school staff—you give so much. Now it’s your turn to receive.

✨ Special Offer for Everyone:
💆‍♀️ $5 OFF any massage (any length) during the month of August

✨ Bonus for Teachers & School Staff:
🎁 Receive a complimentary upgrade – your choice of:
• CBD or Arnica pain relief treatment (~$10 value)
• Foot scrub + ginger lymphatic drainage foot pads (~$10 value)

👋 New clients? You can combine this with your $15 first-time client discount!

🌀 Every massage is fully customized to your needs.
You can request relaxation, deep tissue, therapeutic, energy work, reflexology, lymphatic drainage, prenatal massage, or a combination—all at no extra charge.

🌟 I never short on time. You’ll always receive the full length of your session hands-on, with buffers between clients so you’re never rushed.

🌿 Included at no additional cost:
• Aromatherapy
• Hot towels
• Cupping
• Hot stones

📍 Location:
Zen Balance Massage & Body Work, LLC
9020 Rancho del Rio Drive, Suite 8
New Port Richey, FL 34655
By appointment only – no walk-ins please.

📲 Book online: www.zenbalancespa.com
📞 Call or text Lindsay: 727-946-9605

📝 Must mention this special at the time of booking or checkout to redeem.

Start the school year feeling grounded, balanced, and well. You take care of everyone—now let someone take care of you.

08/05/2025

Hi! I’ve had a few cancellations and now have massage openings tomorrow (Wednesday August 6th) between 1:30 PM and 6:00 PM. If you’ve been needing relief or time to reset, I’d love to see you! 💆‍♀️

🌿 All massages are fully customized to your needs, with the full length of time hands-on, at a flat rate.
✨ Hot towels, hot stones, cupping, and aromatherapy are available at no extra charge.

📣 August Back-to-School Specials:
– $5 off for returning clients
– $15 off for new clients
– One free upgrade for teachers, school staff, and bus drivers (with credentials):
• Foot scrub + ginger detox pads OR CBD + arnica oil (value: $10)
(New school staff clients can combine all specials!)

🔔 Please mention the special when booking or at your appointment.

📲 Call or text Lindsay with any questions or to book directly at 727-946-9605, or visit www.zenbalancespa.com to book online or view pricing.

08/05/2025

✨ Openings Tomorrow – Treat Yourself! ✨
I have a few massage openings tomorrow, Tuesday, August 5th at:
🕐 1:45 PM
🕓 4:00 PM

Take advantage of my Back-to-School Specials – because parents, teachers, and school staff deserve some TLC right now! 💆‍♀️🍎

🌿 $5 OFF for anyone – new or returning clients!
🧖‍♀️ New Clients get $15 OFF your first session (and YES, you can combine that with the $5 off!)
🎁 Teachers, school personnel, and bus drivers receive a FREE upgrade ($10 value):
▫️ Ginger foot scrub + lymphatic detox foot pads or
▫️ CBD or arnica oil for enhanced pain relief

Must mention the special at time of booking or at checkout.

📞 Call or text Lindsay at 727-946-9605
🌐 Or visit www.zenbalancespa.com.— book under the Contact section!

Let’s get you feeling balanced, refreshed, and ready for the season ahead. 💖

08/01/2025

🍎 Back-to-School Reset Special at Zen Balance Massage & Body Work 🌿

August 1st–31st

Parents, teachers, and school staff—you give so much. Now it’s your turn to receive.

✨ Special Offer for Everyone:
💆‍♀️ $5 OFF any massage (any length) during the month of August

✨ Bonus for Teachers & School Staff:
🎁 Receive a complimentary upgrade – your choice of:
• CBD or Arnica pain relief treatment (~$10 value)
• Foot scrub + ginger lymphatic drainage foot pads (~$10 value)

👋 New clients? You can combine this with your $15 first-time client discount!

🌀 Every massage is fully customized to your needs.
You can request relaxation, deep tissue, therapeutic, energy work, reflexology, lymphatic drainage, prenatal massage, or a combination—all at no extra charge.

🌟 I never short on time. You’ll always receive the full length of your session hands-on, with buffers between clients so you’re never rushed.

🌿 Included at no additional cost:
• Aromatherapy
• Hot towels
• Cupping
• Hot stones

📍 Location:
Zen Balance Massage & Body Work, LLC
9020 Rancho del Rio Drive, Suite 8
New Port Richey, FL 34655
By appointment only – no walk-ins please.

📲 Book online: www.zenbalancespa.com
📞 Call or text Lindsay: 727-946-9605

📝 Must mention this special at the time of booking or checkout to redeem.

Start the school year feeling grounded, balanced, and well. You take care of everyone—now let someone take care of you.

07/31/2025

🎄✨ Last Chance! Christmas in July Specials End Today! ✨🎄

Looking to prioritize your healing journey or give the gift of relaxation? Today’s your last chance to take advantage of my Christmas in July specials at Zen Balance Massage and Bodywork!

🌿 Special Offers (Ends Tonight!):
💆‍♀️ 3-session massage package — $5 off per session
💆‍♂️ 5-session massage package — $10 off per session
🕒 (All packages expire within 6 months of purchase to help you stay on a consistent, healthy rhythm even with a busy schedule!)

🌟 New Clients:
Receive $15 off your first session — just mention the coupon when booking or at checkout! (Cannot be combined with package discounts, but it's a perfect way to try a session before committing.)

💻 You can call or text me, Lindsay, at 727-946-9605 with any questions, or check out pricing, products, and book online at:
👉 www.zenbalancespa.com (click “Contact” in the upper left menu bar for easy access)

💖 Every session is customized to you with the full hands-on time, never shortened, and includes personalized self-care tips to support your healing between sessions. I leave ample time between clients so we never have to rush — your wellness is honored here.

Let’s get you back in balance. ✨

07/31/2025

🌟 100 Google Reviews! 🌟

I just reached 100 reviews on Google, and I’m feeling beyond honored and grateful. 💛

Each review reflects a moment of trust, healing, and connection—and I don’t take that lightly. Through the art of massage and bodywork, I’ve had the privilege of holding space for so many of you on your healing journeys. To know that my touch, presence, and intention are helping others feel better in their bodies, minds and souls… it’s truly the greatest honor.

Thank you from the bottom of my heart to everyone who has supported Zen Balance Massage and Body Work, LLC—whether you’ve left a review, booked a session, referred a friend or family member, or simply sent encouragement my way. You are part of this milestone.

I am so proud of how far I’ve come, and even more excited for what’s ahead. Here’s to continued healing, growth, and community support—together. 💆‍♀️✨

With deep gratitude,
Lindsay
Zen Balance Massage and Body Work, LLC
📞 727-946-9605
🌐

About Me

07/29/2025

Getting older is wild. One wrong pillow and suddenly your neck is applying for disability in the morning. 😅🛏️

But seriously—support matters. Whether it’s your neck, your feet, or your nervous system, how you sleep, stand, and move all add up.

As your massage therapist, I go beyond the session table. I help guide you with real-life insight into:

🛏️ Supportive sleep positions and pillow types
🦶 Foot care tips and shoe structure awareness
🤸‍♀️ Daily stretches and gentle movement practices
🧘‍♀️ Nervous system regulation and home rituals

Every session includes personalized homework, so we’re not just chasing pain relief—we’re building long-term healing. 💪

Let’s work together so your body can stop sending out distress signals and start feeling like home again. 🤍

---

👟 Orthopedic Shoe & Pillow Recommendations:

🔹 For Morton’s Neuroma & Plantar Fasciitis (and general foot pain):

Shoe Brands:

HOKA: Cloud-like cushioning, great arch support. Look for models like the Bondi or Gaviota. Many clients with plantar fasciitis love them.

Altra: Zero-drop design and wide toe box help reduce compression around metatarsals (which helps neuroma pain).

OluKai: Great for sandals with support—good option in Florida heat!

New Balance (Fresh Foam line): Soft underfoot and good for wider feet.

Orthofeet: Designed specifically for plantar fasciitis, neuropathy, and bunions. Great cushioning and roomy toe boxes.

Birkenstock (for around the house): Firm arch support and cork footbed that molds to your foot.

Inserts/Orthotics:

Powerstep Pinnacle Plus

Vionic insoles

Superfeet Green (best for high arches)

---

🛏️ For Neck Pain & Sleep Support:

Pillow Types to Recommend:

Cervical/Contour pillows: For side/back sleepers with neck issues. (Examples: Tempur-Pedic Neck Pillow, Epabo Contour Memory Foam)

Adjustable fill pillows: Great for customizing height and support. (Look for brands like Coop Home Goods or Brooklyn Bedding)

Water pillows: Like Mediflow—great for those with chronic neck pain who shift positions a lot.

07/29/2025

🎄 Christmas in July Massage Specials! 🎄
I have openings this week and next, and I’m offering a few limited-time deals through July 31st to help you relax, reset, and feel amazing:

✨ $15 off your first massage (new clients only)
✨ $5 off a 3-massage package
✨ $10 off a 5-massage package
(These Christmas in July specials end July 31st)

Each session is fully customized to your needs, with the full hands-on time at a flat rate. There’s no extra charge for hot stones, cupping, hot towels, or heating/cooling topicals—just the healing support you need.

🎁 Plus, new clients will receive a complimentary Red Light Therapy treatment on their first visit (a $20 value). This isn’t UV or a heating lamp—it’s a gentle, therapeutic light that supports muscle recovery, skin health, and mental well-being.

📲 Like and follow my page for more promotions and to stay up to date on availability.
📞 Call or text Lindsay at 727-946-9605 to book.
🌐 Visit www.zenbalancespa.com for more info.

I’d love to hold space for your healing journey!

07/27/2025

🌿✨ Zen Balance Massage and Body Work ✨🌿
Appointments Available This Week!
📅 Tuesday • Wednesday • Thursday • Friday

Take a pause from the chaos and come back to balance.

💚 Christmas in July Special Ends July 31st!
🎁 Save $5 when you purchase a 3-massage package
🎁 Save $10 when you purchase a 5-massage package
(Valid for 6 months – perfect for staying on a healing rhythm while honoring your busy life.)

💫 First-time clients enjoy a $15 discount on your first session — experience the magic before committing to a package!

✨ All sessions are fully customized — whether you need deep tissue, lymphatic drainage, relaxation, or a blend of modalities, the rate is based on time, not the technique. No upcharges, no surprises — just intuitive, personalized care.

✨ Included in every session at no extra cost:
• Hot stones
• Cupping
• Aromatherapy
• Hot towels
• Heating or cooling topicals

🧘‍♀️⚕️ Want to enhance your healing experience even more?
Add any of the following for just $10 each:
• Foot scrub
• Ginger lymphatic foot pads
• CBD or arnica oil for deep pain relief and muscle recovery

🌞 Bonus for ALL new clients: Enjoy free infrared light therapy (a $20 value!) during your first visit. This is NOT a UV or heating lamp — just gentle, restorative light to support tissue healing from within.

⚠️ Note: Package deals and the first-time discount cannot be combined.

📞 Have questions or want to book directly?
Call Lindsay at (727) 946-9605

🌐 Visit www.zenbalancespa.com for pricing, products, and full service details.
🖥️ Online booking is available for 90-minute sessions — the perfect amount of time to reset, restore, and renew. Most clients find 90 minutes to be the sweet spot for deep, lasting results.

🕊️ Spots fill fast — reach out today and give your body the care it’s been quietly asking for.

With love and healing hands,
Lindsay at Zen Balance Massage and Body Work 💆‍♀️🌸

📍9020 Rancho Del Rio Drive suite 8
New Port Richey, Florida 34655

07/23/2025

Great drum circle tonight!🤩

07/21/2025

✨ Mid-Summer Reset at Zen Balance Massage & Bodywork ✨

As summer winds down and back-to-school season approaches, take a moment to reset before the chaos returns. Give your body, mind, and soul the care they deserve with a healing session designed just for you. 🌿

🌟 This week's limited openings: ➡️ Wednesday at 4:00 PM
➡️ Friday at 2:00 PM & 4:00 PM

🧖‍♀️ New Clients — Mention this post and receive $15 off your first appointment!

💥 Package Specials (Any Length of Time):
✨ Buy 3 massages, get $5 off each
✨ Buy 5 massages, get $10 off each
(Cannot be combined with other offers)(must be used within 6 months of purchase)

📅 By appointment only — No walk-ins
📞 Call or text Lindsay at 727-946-9605
💻 Or book online: www.zenbalancespa.com

Make space for calm. Make space for you. 💖

07/18/2025

🧠✨ Brainwaves & Bodywork: How Massage Therapy Supports Deep Healing States ✨🧠
at Zen Balance Massage and Body Work

Did you know that during a massage, your brain doesn't just relax—it transforms?

Our brains function through electrical patterns called brainwaves, and each state supports a different aspect of our well-being. Here's a quick breakdown of these waves and how they relate to your healing journey at Zen Balance Massage and Body Work:

🌟 Gamma Waves (30–100 Hz) – The highest frequency brainwaves, associated with peak concentration, insight, and expanded consciousness.

🌟 Beta Waves (12–30 Hz) – Linked to thinking, focus, and active attention—but too much beta can mean stress or anxiety.

🌿 Alpha Waves (8–12 Hz) – Present during calm relaxation—like the early moments on the massage table when your body begins to unwind.

💧 Theta Waves (4–8 Hz) – Accessed during deep meditation, light sleep, or a deeply relaxing massage. This is the realm of intuitive healing and emotional release—a place where many clients find peace during sessions.

🌊 Delta Waves (0.5–4 Hz) – The deepest, slowest waves—connected to dreamless sleep and profound physical repair. Though mostly reached during deep sleep, therapeutic massage can help guide you toward early delta states, supporting deep rest and nervous system reset.

💆‍♀️ At Zen Balance Massage and Body Work, my mission is to help you move from stress to stillness, from surface tension to soul-level healing. Through intuitive touch, a peaceful environment, and intentional presence, we create space for your body and mind to realign, reset, and restore.

📅 Sessions are by appointment only.
📞 Call Lindsay at 727-946-9605
🌐 Visit: www.zenbalanceespa.com
For pricing, services, and product offerings.

Your nervous system deserves this. 💜