05/08/2026
Vitamin D3 is both a nutrient and a hormone. It helps us to absorb and regulate calcium and phosphorus. Thus it helps us have strong bones and teeth. It is also essential for immune function, heart health, and good mood. As we age we produce less on our skin and if we are toxic we produce even less. Often it is paired with Vitamin K which keeps the calcium out of our arteries.
A simple blood test is the best way to insure that your levels are in the healthy range. If you know anyone suffering with osteoporosis, or immune issues have them give us a call and we can recommend a great local laboratory to do the testing. Free 15 minute consultation.
Thanks to eliasfalla on Pixabay for photo.