Paloma Sparrowhawk

02/26/2024

Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now. Schedule an appointment to learn more. palomasparrowhawktherapy.com

02/23/2024

Expressing your feelings matters—and there's more than one way to do so creatively. Painting, writing, dance, and music are all fantastic creative outlets. Another great way to get your feelings out: working with a trained therapist. Reach out to us today to learn more!

02/21/2024

Moving from the carefree days of childhood to adolescence can be tough on teens—and their parents. Understanding how you can support your pre-teen's mental health can go a long way in helping them grow.

02/15/2024

You can't control what life throws at you--but you can control how you handle it. Managing mental health is key for dealing with day to day stresses, maintaining healthy relationships, contributing to your community, and reaching your potential. If you're not sure where to start when it comes to improving your mental health, working with a counselor can be a great place to start!

02/14/2024

Hey , tag someone who deserves a little extra appreciation today. Let them know they're cherished!

02/12/2024

Working with a counselor isn't just for dealing with acute life stressors--it can also provide insights into steps that you can take to improve your life. If you've been thinking about getting the mental health support we all need, the time is now.

02/09/2024

It can be easy to fall into the trap of having compassion and understanding for everyone except yourself. Reach out to us today to chat with a professional who can help you learn how to quiet your inner self-critic.palomasparrowhawktherapy.com

02/06/2024

Relationships can be tough--conflict management skills can help. Check out these tips for getting through disagreements with grace.

A look at three “conflict blueprints” to help you and your partner constructively manage conflict around unsolvable problems.

02/02/2024

Next time you're having a conversation with your partner, remind yourself that you're listening to understand, not to respond. Reach out to us to learn more about improving your communication style.palomasparrowhawktherapy.com

01/30/2024

If you're experiencing sadness, disappointment, and loneliness after the holidays, you aren't alone. Check out this article on how to manage post-holiday depression.

The post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, or disappointment. Here's what to know about what can trigger the post-holiday blues, how to manage or prevent those feelings, and when to seek help.

01/26/2024

We can be comfortable with people just because they're familiar and not objectionable. But for a deeply loving relationship to flourish, we have to learn to be authentic and vulnerable, which is often where the work comes in. palomasparrowhawktherapy.com