Reflected Wellness, LLC

09/26/2025

Appreciate the support!! These cookies were amazing!

Congratulations to Reflected Wellness, LLC for their new expansion 👏🏼 👏🏼 I’m so grateful to be asked to help celebrate with these adorable creations. It was a phenomenal grand opening/open house last night and Tina Hernandez and I are excited to start making new connections in the area. Kai Total Wellness and Calm Your Cookies 🧑‍🍳 are gonna do great things up here 🙌🏼

09/25/2025

🎉 Today’s the Day! 🎉
Join us at Reflected Wellness for our Open House — come celebrate the grand opening of our beautiful new office! ✨

Enjoy snacks, drinks, and live demos of our amazing new Accufit and Healite machines! 💆‍♀️💪

Stop by, say hi, and see what’s new — we can’t wait to welcome you! 🥂

Event is from 4pm to 8pm!

09/23/2025

Come hungry this Thursday! We have secured Twisted Garden as a food truck option! Yummy smoothies, wraps & more will be there to fuel you and have you leaving feeling great! Can't wait to see You!6641 Madison St. New Port Richey, Fl

09/22/2025

Happy Monday 🌞 — we’re back at it again!

A new week means a fresh chance to take small steps toward your goals, plans, or even just better habits. Whether it’s personal growth, career moves, or simply getting more rest, starting with intention sets the tone for the days ahead.

Remember: working toward your goals isn’t just productive — it’s good for your mental health. Progress, no matter how small, builds confidence and creates momentum. Be kind to yourself, take it one day at a time, and stay consistent.

✨ So, what’s one thing you’re focusing on this week? Let me know below! ⬇️

09/20/2025

☀️ Hello, Saturday!
Take a moment today to step outside and soak up some sun — even just a little sunshine can give your mood a natural boost and support your mental well-being. 🌿

Your mind and body will thank you. 💛

09/19/2025

🎉 Friday is here — time to unwind!
Take this weekend to rest, recharge, and maybe even work on a few of your physical goals. Whether it’s a walk, a workout, or just moving your body with intention, every bit counts. 💪

You’ve earned this time. Make it count. ✨

09/18/2025

🎉 You're Invited to Our Open House! 🎉

We’re so excited to welcome you into our brand new suite in New Port Richey — and we’re celebrating with an Open House you won’t want to miss!

🧃 Enjoy complimentary snacks and drinks
💆‍♀️ Experience live demonstrations of our cutting-edge Accufit and Healite machines
✨ Tour our new space, meet the team, and learn how we can support your wellness journey

🗓 Save the date:
📍 Reflected Wellness – New Port Richey
🕓 4:00 PM to 8:00 PM

Bring a friend and come see what’s new — we can’t wait to share it with you! 💙

09/17/2025

🌀 Hurricane Season Prep Starts Now! 🌀

As we head into hurricane season, it’s important to take a moment and assess your emergency supplies — and that includes your medications. Storms can disrupt access to pharmacies and clinics, so planning ahead is key to staying safe and healthy.

At Reflected Wellness, we’re here to help you prepare. If you’re running low or due for a refill, don’t wait — book an appointment with us to make sure you’re covered.

📌 We recommend having at least a 2-week supply of all essential medications on hand during hurricane season. It’s a small step that can make a big difference in an emergency.

✅ Stay prepared.
✅ Stay well.
✅ Reach out to Reflected Wellness to get your meds in order.

📞 Call, text, or email us to schedule your appointment now.

09/16/2025

Adulting with ADHD isn’t always easy.
Some days, it’s the forgotten appointments. Other days, it’s the overwhelming to-do list that never seems to shrink. Focus can come in short bursts, motivation can be inconsistent, and the mental clutter? Very real.

But here’s the good news — there are natural ways to support your brain and ease the chaos. From mindful routines to nutrition and movement, small lifestyle shifts can make a big difference in managing ADHD symptoms.

At Reflected Wellness, we have a blog post that dives deeper into these strategies — giving you practical tools to better support your mind, naturally.

✨ Read more on our website: https://www.reflectedwellness.com/post/5-natural-ways-to-managing-adhd-symptoms

09/15/2025

🌟 Monday Motivation: Find Your Drive This Week! 🌟

New week, new energy! 💪 As we step into this Monday, let's take a moment to focus on what drives us toward better physical health. Whether it's more energy, confidence, stress relief, or just feeling good in your body — your "why" matters. Let it fuel your movement this week. 🏃‍♀️🔥

You don’t need hours at the gym to feel great — here are some simple ways to get started today:

✅ 15-minute brisk walk 🚶
✅ 10 squats + 10 push-ups x 3 rounds
✅ Stretch your body for 5–10 minutes 🧘
✅ Dance to your favorite song 💃
✅ Try a short YouTube workout (bodyweight or yoga) 🎥

Let’s move with purpose this week. One step, one rep, one day at a time. You've got this! 🙌

09/13/2025

😴 Struggling with night sweats or insomnia? You're not alone — and there's more behind it than just a bad night's sleep.

Night sweats and restless nights can be linked to a variety of factors including stress, hormones, nutrition, and even underlying health conditions. Understanding why these disruptions happen is the first step toward regaining control of your sleep and supporting your overall physical health. 🧠💤💪

At Reflected Wellness, we believe knowledge is a key part of healing — which is why have a blog post diving into the science behind night sweats and insomnia, and how they relate to your body’s overall well-being.

✨ Empower yourself with the facts.
🛌 Prioritize better rest.
🌿 Start making small changes your body will thank you for.

🔗 Read the full post now at https://www.reflectedwellness.com/post/night-sweats-and-insomnia-when-to-seek-professional-help