Reflected Wellness, LLC

Reflected Wellness, LLC At Reflected Wellness, LLC, we provide a full range of mental and physical health services,

🌤️ Got a little time today? Why not go for a walk or run! 🚶‍♀️🏃‍♂️ It doesn’t have to be intense—just getting outside an...
08/05/2025

🌤️ Got a little time today? Why not go for a walk or run! 🚶‍♀️🏃‍♂️ It doesn’t have to be intense—just getting outside and moving your body can do wonders for your physical (and mental) health. Fresh air, a change of scenery, and a little movement can go a long way.

Even better? Bring a friend along and turn it into a catch-up session—or take your dog and make their day too! 🐶👟 Whether it’s around the block, on a trail, or just a lap at the park, every step counts.

How do you like to get your walks or runs in? Solo, with a playlist, a buddy, or your furry sidekick? Let us know! 👇💬

🌧️ Monday Rain Reminder 🌈A little rain fell today—just enough to slow us down, breathe, and maybe... look up. Because ev...
08/04/2025

🌧️ Monday Rain Reminder 🌈

A little rain fell today—just enough to slow us down, breathe, and maybe... look up. Because even rain has purpose. No rain, no rainbow.

Just like in life, sometimes we need those quiet, low moments to make space for something brighter ahead. A little down doesn't mean you're broken—it means you're growing.

Hang in there. The rainbow is coming. 💛

☀️ It’s Sunday—your gentle reminder to step outside, feel the sun on your skin, and let the warmth slow everything down ...
08/03/2025

☀️ It’s Sunday—your gentle reminder to step outside, feel the sun on your skin, and let the warmth slow everything down for a moment.

Spending time in nature, even just a short walk in the sun, can do wonders for your mental health. It helps clear your mind, boosts your mood, and reminds you that rest is not a reward—it’s a necessity. 🌿💛

So today, give yourself permission to unwind, recharge, and be present.

What’s one thing you plan to do today to take care of your mind and body? Let us know below 👇

☀️ Hello August weekend! It’s the perfect time to recharge and focus on our physical health—whether it’s a walk, a worko...
08/02/2025

☀️ Hello August weekend! It’s the perfect time to recharge and focus on our physical health—whether it’s a walk, a workout, or simply getting some fresh air. 🏃‍♀️💧

Let’s soak up the summer sun (with sunscreen!) and stay active as we slowly inch toward cooler days. 🍃 Here's to moving our bodies and hoping for a little break from the heat soon! 🔥➡️🌤️

🌻 Hello, August! A fresh month means a fresh start. Let’s take this as a chance to slow down, set intentions, and protec...
08/01/2025

🌻 Hello, August! A fresh month means a fresh start. Let’s take this as a chance to slow down, set intentions, and protect our peace. ✨

This month, success isn't just about achievements—it's about showing up for our mental health, one day at a time. 💛

07/31/2025

🍻 Why No TV at Dented Keg? 🍻

Most of you have probably noticed… we’re one of the very few breweries and bars without a TV. And that’s totally on purpose.

We built Dented Keg to be a place where people actually talk to each other — not just stare at a screen. Whether you're here for a first date, game night, or just catching up with friends, we want this to be a space where real connection happens (with or without a beer in hand 😉).

Come hang out, share a laugh, make a friend — and maybe even win at Trivia, Bingo or sing your heart out at karaoke. 🎤💬🍺

📍 5500 Main St #104, New Port Richey

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📖 Wellness Wednesday Tip 🧠✨Feeling overwhelmed or stressed? Take 15 minutes today to unplug and dive into a good book. R...
07/30/2025

📖 Wellness Wednesday Tip 🧠✨
Feeling overwhelmed or stressed? Take 15 minutes today to unplug and dive into a good book. Reading gives your mind a break, reduces anxiety, and can shift your focus away from daily worries.
A few pages today could mean a clearer, calmer mind tomorrow. 💆‍♀️📚

Jennifer Tresso
07/29/2025

Jennifer Tresso

07/29/2025

So grateful to our WPBA for sharing a sneak peek into what Reflected Welnness is up to! Great things to share with our community! We care about your total health, and now skin and hair are the newest things we can help you with!

Your hormones run the show — literally. 💪✨When your energy, mood, sleep, or weight feels off, your hormones might be the...
07/28/2025

Your hormones run the show — literally. 💪✨

When your energy, mood, sleep, or weight feels off, your hormones might be the hidden cause. The good news? You don’t have to fix everything at once.

This week, try focusing on just one hormone-supporting habit — better sleep, more protein, less stress, a short walk outside.

Small, consistent changes = big wins for your physical (and mental) health. One hormone at a time. 🧠💥

🐾 Playing with our pets — especially our energetic cats — isn’t just fun for them, it’s a mini workout for us too! 🐱💪Fro...
07/26/2025

🐾 Playing with our pets — especially our energetic cats — isn’t just fun for them, it’s a mini workout for us too! 🐱💪
From chasing toys to dodging sneak attacks, it gets us moving and our hearts pumping.
A little daily playtime = a happier pet and a healthier you. Win-win! 🧠❤️

🎉 Friday is finally here — and honestly, it couldn’t have come soon enough! 😅After a long week of deadlines, meetings, a...
07/25/2025

🎉 Friday is finally here — and honestly, it couldn’t have come soon enough! 😅
After a long week of deadlines, meetings, and everyday chaos, it feels good to hit pause and look forward to some well-earned rest.

The weekend is our chance to slow down, breathe deeply, and recharge our mental batteries. Whether it’s sleeping in, catching up on your favorite shows, spending time with loved ones, or just doing absolutely nothing — make sure you give yourself the space to recuperate.

✨ You deserve it.

What are you doing to unwind and relax this weekend? Let us know in the comments 👇

Address

6641 Madison Street
New Port Richey, FL
34652

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17272034417

Website

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