Relax & Restore

Relax & Restore Relax & Restore contains wellness insights, meditation topics, general health and wellbeing trends.

Nothing will do unless you do.
10/06/2022

Nothing will do unless you do.

Your body is a temple, but only if you treat it as one.
10/03/2022

Your body is a temple, but only if you treat it as one.

The first wealth is health.
10/01/2022

The first wealth is health.

Health is an investment not an expense.
09/29/2022

Health is an investment not an expense.

You don't have to be extreme, just consistent.
09/28/2022

You don't have to be extreme, just consistent.

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.
09/26/2022

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

Be somebody nobody thought you could be.
09/24/2022

Be somebody nobody thought you could be.

The most important pieces of equipment you need for doing yoga are your body and your mind.
09/15/2022

The most important pieces of equipment you need for doing yoga are your body and your mind.

09/11/2022

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
08/31/2022

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

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