Cara L Hacht DC PA

11/18/2025

Even minor accidents can cause hidden injuries.

If you’re experiencing neck pain, back pain, headaches, or stiffness, don’t wait — early chiropractic care can reduce inflammation, restore mobility, and help you heal faster.

💬 If you’ve been in an accident, we’re here to support your recovery. Call us today to get schedule. Our number is (727)375-5858.

Dr. Cara Hacht is dedicated to providing families with a natural, holistic approach to preventative

11/17/2025

🍂 Thanksgiving is almost here — and while we love the cooking, decorating, and family time, all that lifting, bending, and standing can take a toll on your back!

Here are a few chiropractor-approved tips to keep you pain-free this holiday season:

🦃 Keep heavy dishes close to your body when carrying them.
🍂 Bend your knees, not your waist — lift with your legs!
🦃 Avoid twisting when lifting or moving heavy items.
🍂 Take stretch breaks while cooking or decorating.
🦃 Wear supportive shoes if you’re on your feet all day.

💛 Take care of your spine so you can focus on what really matters — good food, family, and gratitude.

Need an adjustment before the big day? We’re here to help you move, lift, and celebrate comfortably. Call us today at (727)375-5858 🦃

11/11/2025

11/06/2025

As leaves begin to fall, here are some tips on raking your yard.

🍂 Bend your knees, not your back
🍂 Take plenty of breaks
🍂 Switch sides often
🍂 Lift with your legs, not your back
🍂 Stretch before and after

If you are still experiencing back pain, please contact us for an adjustment. We are here to help. Call us at (727)375-5858

11/05/2025

Next time you are in the office, don’t forget to sign our door for what you are thankful for this year!

We look forward to seeing you soon.

11/03/2025

🍂 Don’t forget to turn your clocks back today — and take a moment to “fall back into alignment!”

A new season (and a time change) can throw off your body’s natural rhythm. Regular adjustments help your spine — and your sleep — stay in sync.

✅ Better sleep
✅ Improved posture
✅ More energy for those longer days

10/31/2025

Keep it spooky, keep it safe — Happy Halloween from our team! 🎃👻

10/27/2025

🦴Straighten out before you head out.💀Come see us this week! Call us at (727)375-5858

10/20/2025

👻 We’ve got your back, Don’t let pain haunt you! Call today.

10/15/2025

Don’t let back pain carve into your fun this Halloween. 🎃 Keep your spine in line and enjoy all the treats (without the tricks)! 👻 Call us at (727) 375-5858 to book your adjustment.

10/10/2025

Taking care of your mental health means taking care of your whole self. 🌱
Your spine, your body, your mind — they’re all connected. 💚