The Dietitians Group of West Florida, Inc.

The Dietitians Group of West Florida, Inc. Your Trusted Partner for Medical Nutrition Therapy Welcome to The Dietitians Group of West Florida, Inc. On it was scribbled three words - South Beach Diet. TM

A DISCOVERY
For years I kept a framed prescription in my office. This prescription was written for my husband, David, shortly after he had been diagnosed with diabetes. As a Registered Dietitian I was humbled - - was that really how we were to approach David’s health? . . . with this diet? . . . REALLY? My expectation that a referral for nutrition counseling and diabetes education was dashed! Fortunately I had knowledge of where to start, but if this was happening to my husband, how many others were in a similar situation? How many others were told to follow popular, and possibly unhealthful, diets? Through David I learned what it means to have diabetes – not just how to treat it. I individualized his meal plan to match both his medications and busy work schedule. Soon his energy level was up and he had better control over his blood sugars. He started feeling better, like he used to before diabetes joined our family. We still have occasional challenges, but now David is in better control, and continues to improve his A1c! As I met others with diabetes I discovered they, too, were having the same challenges, struggling with daily control. Overwhelmed by something they didn’t expect or understand, most were feeling lousy, lacking strategies for self-care. Most importantly, they didn’t know what to eat and were trying to set up their diets on their own. It was difficult, if not impossible for them to find Registered Dietitians to work with, let alone any that would accept their insurance benefits. A JOURNEY TO HEALTH
So I began working with more patients with diabetes, individualizing their meal plans, and starting them on their journey to health. With just a few simple, easy changes their diabetes lessened, their condition improved! Many lost weight; some reduced their reliance on drugs, and all were feeling better about taking control of their health. As they gained better control of their blood sugars, energy and vitality returned. I learned that better nutrition leads to positive changes; that hope transforms into healthier, happier lives. I wanted to help more people start their journey. I spent the better part of my nutrition career in Public Health. For me, promoting health and preventing disease is not just an objective—it is my life blood. Over the years I had the opportunity to work as a Registered Dietitian in a number of specialized areas – Prenatal and Early Childhood through the WIC Program; Adolescent Health; HIV and AIDS Prevention; Childhood Obesity; Diabetes Self-Management; Elderly Nutrition. It was time to put that training and experience to work in a different way. A POSITIVE SOLUTION
I created a solution that allows easier access to Registered Dietitians. The Dietitians Group of West Florida, Inc. was created to become the area’s leading medical nutrition therapy provider. We connect with local doctors to provide the specialized nutritional care they need for their patients. We have a special emphasis on diabetes, and provide both individual and group training so every day can be lived to the fullest, enjoyed. We work with other conditions as well – heart health, kidney disease, weight issues and obesity, and many more – to personalize diet and meal plans just for you. We motivate, coach, and support the changes you are ready to make on your journey, to inspire hope and transform your health. We believe . . . Better nutrition brings positive change . . . and a healthier you!

01/07/2026

Featured this week in Simple Solutions: Kale, Bean & Sausage Soup

🥣 Want a simple, filling dinner that tastes like you spent all day cooking?

This Slow Cooker Kale, Sausage & Bean Soup delivers rich, savory flavor with minimal effort; just set it, forget it, and come back to something deeply satisfying.

💚 Kale adds fiber, iron, and key nutrients for everyday energy.

🍗 Chicken sausage brings lean protein and a rich, savory bite.

🫘 Cannellini beans add creaminess and help you feel satisfied.

🥄 Great for meal prep or an easy weeknight dinner.

💥 Gather your ingredients now so you can cook it with us on Friday.

Comment “KALE” and I’ll send you the full recipe!


12/31/2025

Introducing On My Way Silver

A new way to live your healthiest life - coming January 7!

Merry Christmas from our home to yours!My husband Dave has been my inspiration from the start - to assure nutritional ac...
12/25/2025

Merry Christmas from our home to yours!

My husband Dave has been my inspiration from the start - to assure nutritional access for all provders and individuals in Florida - especially those with diabetes.

Some of you have met him and may remember when we did Diabetes Education classes - back in 2012 through 2016 - he was a frequent 'guest' participant.

He has had a couple of very challenging health years, and I appreciate the ability to be able to continue to provide counseling from home via telehealth throughout Florida.

Lots of great things coming in 2026 - can't wait to share them!

Blessings to all and wishes for a healthy, happy holiday season! 🎄

12/24/2025

🎄✨ Holiday Charcuterie, but Make It Nourishing ✨🎄

A festive board doesn’t have to be all indulgence — it can be a delicious way to sneak in color, crunch, and nutrients too!

🍇 Fresh fruit for antioxidants + natural sweetness
🍑 Dried fruit for fiber + quick energy
🥕 Veggies for vitamins and that satisfying holiday crunch
🥜 Nuts for healthy fats to keep you full
🧀 Cheese for protein + calcium
🍗 Lean meats for long-lasting energy and savory balance

Build a board that’s beautiful and boosts your nutrition while you celebrate.

Tag me if you make one! 🎁🥂

12/21/2025
12/17/2025

Do you ever hit mid-week and you're out of meal ideas and groceries?

We've got you covered with this 5 step method for building balanced, healthy, and cost-effective pantry meals.

✅Step 1: Choose a canned protein.

✅Step 2: Choose a grain or pasta (preferably whole grain).

✅Step 3: Choose a fruit or vegetable.

✅Step 4: Be sure to include at least 1 healthy fat.

✅Step 5: The fun part - choose your flavor boosters!

To help you visualize what this looks like, here are three pantry meal recipes you can try at home!

🍝Pasta Salad
Protein: Canned Tuna
Grains: Whole Grain Pasta
Veggie: Artichoke Hearts
Fat: Olives
Flavor: Onion, Oregano, Mayo

🫘Taco Soup
Protein: Black Beans, Kidney Beans
Grains: Brown Rice
Veggie: Corn, Salsa
Fat: Black Olives
Flavor: Chili Powder, Onion Powder

🍅Lentil Salad with Tuna
Protein: Lentils, Chickpeas
Veggie: Tomatoes, Carrots, Kale
Fat: Olive Oil
Flavor: Lemon Juice

💡Tip: If your pantry isn't already stocked, add 2-3 items to each shopping trip so you're ready to make pantry meals any night of the week!

Want to experience the amazing health benefits of beets but not sure how to incorporate them into your meals?We've got y...
12/05/2025

Want to experience the amazing health benefits of beets but not sure how to incorporate them into your meals?

We've got you covered with 5 simple ways to use beets. 👇

🌱 Roasted: Crispy on the outside, tender on the inside. A flavorful addition to any meal!

🥗 Salad: Thinly slice roasted beets and toss them with greens, goat cheese, and walnuts for a nutritious boost.

😁 Pickled: Pickled beets are a good source of essential vitamins and minerals, and make a great meal or snack option!

🥣 Soup: Earthy, comforting, and packed with antioxidants and fiber.

💜 Hummus: Blend cooked or roasted beets with chickpeas for a vibrant, creamy dip.

Comment BEETS and I'll forward 3 delicious recipes for you to try!


12/03/2025

🥣 On the menu this week in Simple Solutions? This Creamy Chickpea Soup!

It’s warm, comforting, and made with ingredients you probably already have at home, using your Kitchen and Pantry Essentials.

💛 Chickpeas add fiber and protein to help keep you full.

💚 Rosemary and garlic create a rich flavor without needing cream or cheese.

🥣 Perfect for a quick lunch or an easy weeknight dinner.

🛒 Ingredients
✔️ 3 cloves garlic, minced
✔️ 1 sweet onion, chopped
✔️ 1 Tbs fresh rosemary, chopped
✔️ 3 Tbs olive oil
✔️ ½ tsp red pepper flakes
✔️ 5 cups canned chickpeas, drained and rinsed
✔️ 4 cups low-sodium vegetable broth
✔️ Salt and pepper to taste

👩‍🍳 Quick Directions
➡️ Sauté garlic, onion, rosemary, and red pepper flakes in olive oil
➡️ Add chickpeas and broth
➡️ Simmer until soft
➡️ Blend until creamy
➡️ Season and serve

✅ Tip: It thickens as it cools, so you may need to add additional stock when rewarming.

📽 Save this post and swipe for the full steps.

Have you joined our Simple Solutions program yet? It's a great way to get inspired with new recipes, easy cooking methods, and get back into the kitchen.

Comment "SIMPLE" and we'll send you a link to join us in the virtual kitchen!


This is it—your last chance to save on a huge selection of high-quality supplements, right from my  online store.Hurry, ...
12/02/2025

This is it—your last chance to save on a huge selection of high-quality supplements, right from my online store.

Hurry, there’s still time to get last minute savings on your favorite supplements and wellness products. Don’t wait!

https://us.fullscript.com/welcome/dgwf

Address

6318 Rowan Road
New Port Richey, FL
34653

Opening Hours

Monday 10am - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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