The Dietitians Group of West Florida, Inc.

The Dietitians Group of West Florida, Inc. Your Trusted Partner for Medical Nutrition Therapy Welcome to The Dietitians Group of West Florida, Inc. On it was scribbled three words - South Beach Diet. TM

A DISCOVERY
For years I kept a framed prescription in my office. This prescription was written for my husband, David, shortly after he had been diagnosed with diabetes. As a Registered Dietitian I was humbled - - was that really how we were to approach David’s health? . . . with this diet? . . . REALLY? My expectation that a referral for nutrition counseling and diabetes education was dashed! Fort

unately I had knowledge of where to start, but if this was happening to my husband, how many others were in a similar situation? How many others were told to follow popular, and possibly unhealthful, diets? Through David I learned what it means to have diabetes – not just how to treat it. I individualized his meal plan to match both his medications and busy work schedule. Soon his energy level was up and he had better control over his blood sugars. He started feeling better, like he used to before diabetes joined our family. We still have occasional challenges, but now David is in better control, and continues to improve his A1c! As I met others with diabetes I discovered they, too, were having the same challenges, struggling with daily control. Overwhelmed by something they didn’t expect or understand, most were feeling lousy, lacking strategies for self-care. Most importantly, they didn’t know what to eat and were trying to set up their diets on their own. It was difficult, if not impossible for them to find Registered Dietitians to work with, let alone any that would accept their insurance benefits. A JOURNEY TO HEALTH
So I began working with more patients with diabetes, individualizing their meal plans, and starting them on their journey to health. With just a few simple, easy changes their diabetes lessened, their condition improved! Many lost weight; some reduced their reliance on drugs, and all were feeling better about taking control of their health. As they gained better control of their blood sugars, energy and vitality returned. I learned that better nutrition leads to positive changes; that hope transforms into healthier, happier lives. I wanted to help more people start their journey. I spent the better part of my nutrition career in Public Health. For me, promoting health and preventing disease is not just an objective—it is my life blood. Over the years I had the opportunity to work as a Registered Dietitian in a number of specialized areas – Prenatal and Early Childhood through the WIC Program; Adolescent Health; HIV and AIDS Prevention; Childhood Obesity; Diabetes Self-Management; Elderly Nutrition. It was time to put that training and experience to work in a different way. A POSITIVE SOLUTION
I created a solution that allows easier access to Registered Dietitians. The Dietitians Group of West Florida, Inc. was created to become the area’s leading medical nutrition therapy provider. We connect with local doctors to provide the specialized nutritional care they need for their patients. We have a special emphasis on diabetes, and provide both individual and group training so every day can be lived to the fullest, enjoyed. We work with other conditions as well – heart health, kidney disease, weight issues and obesity, and many more – to personalize diet and meal plans just for you. We motivate, coach, and support the changes you are ready to make on your journey, to inspire hope and transform your health. We believe . . . Better nutrition brings positive change . . . and a healthier you!

The struggle is real. You've made it through the day now the next challenge - dinner prep! You want 😋Something tasty👨‍🍳E...
05/20/2025

The struggle is real. You've made it through the day now the next challenge - dinner prep! You want
😋Something tasty
👨‍🍳Easy to prepare
🍎To support your health goals....
But what???

You head to the fridge and open the door looking for inspo, only to find none. There's got to be a better way...but what?

What if you could...
✅Use a simple system to create weekly menus,
✅Use simple ingredients you may already have on hand,
✅Target recipes & dishes to achieve YOUR health goals, and
✅Prepare that meal in about 30 minutes?

Now you've got something - our Simple Solutions program. Designed with YOU in mind. Like this post to let me know we're on the right track, and if you haven't followed us yet, now's the time!

05/17/2025
You’ve taken the biggest step of your life - beginning your weight management journey using a GLP-1, and now you’re read...
05/15/2025

You’ve taken the biggest step of your life - beginning your weight management journey using a GLP-1, and now you’re ready to make peace with food.

Wondering how this works?

Meet my client, Macey.

Macey is a 54-year old upper management woman in the tech industry. She has just entered that stage of life known as “empty-nester” and she’s ready to focus more on her own health needs.

Macey started where you are - she was devastated when her MD marked OBESE in her record. And some of her labs were off, particularly her cholesterol and glucose. She expected that - had been diagnosed with High Cholesterol and Pre-Diabetes a year earlier - but the “O” word was just too much, THINGS NEEDED TO CHANGE.

She reached out to The Dietitians Group and started working on her health goals. Her MD prescribed the injectable GLP-1 and she knew that required special attention to key nutrients in her diet. With her busy schedule, virtual visits were a perfect way for her to stay in touch.

👉Together we built a Personalized Nutrition Plan.
👉Together we established exercise goals she could manage.
👉Together we created tasty, balanced meals.

You know what happened?

Macey started losing weight - over 35 pounds - weight that had plagued her for YEARS. Nina was eating better than she ever had - more foods, more nutrition - and she felt wonderful!
🚫No more yo-yo.
🚫No more restrictive eating.
🚫No more eliminating favorite foods.

More importantly, NO MORE STRUGGLE. Finally she felt confident that the path forward was nutritionally sound, and one she could maintain. Macey is now in maintenance - still checks in at intervals that matter to her for accountability - and her MD is tapering medication since her labs have significantly improved.

🌟Her success story could be yours.

If you are starting, or have been taking, an injectable weight loss medication we’re ready to work with you. Give us a call at 727-376-9757 or book your appointment directly through our website: www.dietitiansgroup.com.

💪 What Does 30g of Protein Look Like? 🍳🥑🥩Getting enough protein is key for staying energized, building muscle, and keepi...
04/29/2025

💪 What Does 30g of Protein Look Like? 🍳🥑🥩

Getting enough protein is key for staying energized, building muscle, and keeping you full longer—but do you know what 30g of protein actually looks like?

Protein comes in all shapes and sizes—mix and match your favorites to fuel your body!

A balanced breakfast bowl is the perfect way to start your day with energy and nutrition! Just follow this simple formul...
04/24/2025

A balanced breakfast bowl is the perfect way to start your day with energy and nutrition!

Just follow this simple formula:

✅ Base – Oatmeal, Greek yogurt, smoothie, chia pudding, or whole grains like quinoa.
✅ Protein – Eggs, nuts, seeds, cottage cheese, or plant-based options like tofu.
✅ Toppings – Fresh or dried fruit, granola, coconut flakes, avocado, or crunchy nuts.
✅ Flavor Booster – A drizzle of honey, cinnamon, nut butter, dark chocolate shavings, or a sprinkle of sea salt!

♻️ Easy Tips to Reduce Food Waste & Save Money! 🥕🍞Did you know that nearly 40% of food in the U.S. goes to waste? 😱 Redu...
04/22/2025

♻️ Easy Tips to Reduce Food Waste & Save Money! 🥕🍞

Did you know that nearly 40% of food in the U.S. goes to waste? 😱 Reducing food waste isn’t just good for the planet—it also saves you money and helps you make the most of your groceries!

The spring wellness sale ends today! 🌷🌞🌼 Spring into savings on quality supplements and other wellness products. Be sure...
04/10/2025

The spring wellness sale ends today! 🌷🌞🌼 Spring into savings on quality supplements and other wellness products. Be sure you're signed up at our store here: https://us.fullscript.com/welcome/dgwf

The spring wellness sale is on! 🌱 Spring into savings with discounts on your favorite high quality supplements and welln...
04/09/2025

The spring wellness sale is on! 🌱 Spring into savings with discounts on your favorite high quality supplements and wellness products. Shop our Fullscript store today or sign up for your account here: https://us.fullscript.com/welcome/dgwf

Ever feel overwhelmed at the grocery store? With so many options and flashy marketing, it’s easy to get sidetracked. But...
04/08/2025

Ever feel overwhelmed at the grocery store? With so many options and flashy marketing, it’s easy to get sidetracked. But with a little planning, you can shop smarter, save money, and make healthier choices!

Here are 4 simple tips to help you navigate the aisles like a pro:

📝 Make a List & Stick to It – Before heading to the store, plan your meals and write down what you need. This helps prevent impulse buys, saves time, and keeps you on track with your budget and health goals! Bonus tip: Never shop hungry—it’s a recipe for overbuying!

🔍 Read Labels Carefully – Don’t be fooled by marketing buzzwords like “natural” or “healthy.” Flip the package over and check the ingredient list—aim for whole, recognizable ingredients and watch out for added sugars, sodium, and artificial additives. The fewer ingredients, the better!

🌾 Choose Whole Grains – When buying bread, pasta, or rice, opt for whole grains instead of refined versions. Whole grains (like quinoa, brown rice, and whole wheat bread) provide more fiber, vitamins, and long-lasting energy to keep you feeling full and fueled. Look for “100% whole grain” on the label!

🥦 Go Seasonal & Shop Local – Seasonal produce is fresher, tastier, and often more affordable! Plus, buying local supports your community and reduces the environmental impact of long-distance food transportation. Check out your local farmers’ market for the best finds!

Address

6318 Rowan Road
New Port Richey, FL
34653

Opening Hours

Monday 10am - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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