
09/20/2025
A review of 209 studies found strong evidence for St. John's wort, saffron, probiotics, and vitamin D. St. John's wort showed effects comparable to antidepressants, but be cautious about potential drug interactions. Saffron, probiotics, and vitamin D also had positive results.
Emerging evidence suggests folic acid and lavender may also be beneficial, but more research is needed. It's crucial to discuss any supplement use with your healthcare provider to ensure safety and avoid interactions with other medications.
Dr. Vahora offers all of these supplements through **Fullscript**, giving you access to trusted, evidence-based products that help keep you strong, healthy, and thriving. đđŞ
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