The Blue Door Wellness

The Blue Door Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Blue Door Wellness, Occupational therapist, 3030 Starkey Boulevard, New Port Richey, FL.

Pelvic Floor Therapy • Lactation & Infant Feeding • Body Work • Tongue & Lip Tie • Early Intervention • Birth Prep & Recovery

✨Holistic therapy: infant feeding, lactation, early milestones, & women’s pelvic therapy

📍Trinity, FL & Virt

04/13/2026

It’s not rolling. It’s not smiling. It’s not tummy time.

It’s feeding!

Feeding is the first complex task your baby performs and it sets the foundation for milestones & development to come 🍼

Red flags like clicking, arching, falling asleep mid-feed, or refusing the breast/bottle aren’t phases to wait out. They’re early signs that the foundation needs attention before everything else gets built on top of it ⬆️

The earlier we address feeding, the better set up your baby is for every milestone that comes after 🩵

—
Hi, I’m Rachel (SLP, IBCLC, infant feeding specialist). I co-founded to support moms and babies through every step of the feeding journey—with care that looks at the whole body, not just the mouth. Let’s get to THRIVING ✨

I specialize in:
🪴lactation
🪴tongue & lip ties
🪴WHOLE BODY feeding

Call us at (813) 364-2391 or visit our website to book!

04/13/2026

I work on a team of skilled pelvic floor & infant feeding therapists that treat women & infants ✨

But how did I get here?

Immediately out of my doctoral program, I knew I wanted to work with women (maternal health specifically) so I started my journey in pelvic health. It required a lot… and I mean ALOT of learning but it was truly an amazing experience. I learned from some of the therapists in the game. But something was missing.

My partner, Rachel & I started seeing babies and pediatric clients on the side… a “side hustle” if you will. We dipped our toes into entrepreneurship and much to our surprise, this quickly grew into a demand that we didn’t even know existed.

We agreed to continue with the momentum and we both moved into full time work at The Blue Door. We were building something, something amazing. But still… there was missing piece.

I was seeing pregnant and postpartum women caring for their babies but were neglecting themselves. I was hearing birth stories while teaching moms how to breastfeed. I was hearing red flag pelvic health symptoms while working on infant gross motor skills. I found myself educating mom on how to p**p and p*e and hold baby. Cue empath and “fixer of all things.” 🙋🏼‍♀️

We wrestled with the decision- “Do we add pelvic health? How will we market it? Do we structure a practice with an SLP & OT doing something that’s never been done before?”

We made the decision to add pelvic health to our list of services and truly, it’s the been the absolute best decision.

We are the first practice (to our knowledge) that encompasses the scope of SLP & OT within the perinatal time frame and since then, we have expanded to include pre and post frenectomy oral motor therapy, head shape and torticollis intervention, pediatric pelvic health, and so much more.

Not only do I get to support women in the most vulnerable and transformative period of their lives, I get to cheer them on, every step of the way.

“Best of both worlds” doesn’t even begin to explain how much gratitude I hold to be able to write the narrative and work with the women and infants that I do.

And it’s just the beginning.

04/04/2026

If you are postpartum and want to return to running ⬇️

… you should be strength training!

I get it- as soon as you get a free minute, you throw on those running shoes, grab your earbuds, and take off.

HOWEVER building strength can, not only help you in your runs, it can decrease injury risk and improve your overall performance.

See a pelvic floor therapist with specialized training in postpartum corrective exercise & get an assessment on where you are and build a road map to where you want to be🤘🏻🩵

——————-
Hi, I’m Alexis! Co-founder, pelvic floor therapist, lactation counselor, and holistic infant OT at 🌟

My expertise:
🪴 Women’s pelvic floor therapy
🪴 Pregnancy + postpartum pelvic health
🪴 Whole-body infant feeding & movement

I’ve made it my mission to support women and babies in all ages and stages on their unique wellness journeys. 🩵 Follow me for more!

03/27/2026

Mixing things up today in the office 📸

Media day for our team with the the oh so special Brandi Richardson Photography team🩵

Brandi is a local photographer that specializes in newborn & motherhood sessions but she so graciously worked with our chaos to give our headshots a much needed refresh.

Brandi & team, much love and thanks to you guys🫶🏻

Love, The Blue Door Team🩵

03/24/2026

Yep- having a C-section does not eliminate you from pelvic floor symptoms OR the care you deserve to help support you in your postpartum recovery

Not only were you pregnant for nine months and now are caring for a new baby… you had a major surgery!

——————-
Hi, I’m Alexis! Co-founder, pelvic floor therapist, lactation counselor, and holistic infant OT at 🌟

My expertise:
🪴 Women’s pelvic floor therapy
🪴 Pregnancy + postpartum pelvic health
🪴 Whole-body infant feeding & movement

I’ve made it my mission to support women and babies in all ages and stages on their unique wellness journeys. 🩵 Follow me for more!

03/24/2026

Infant p**p problems? 💩💩💩

As a pelvic floor occupational therapist and infant OT, I see this daily.

P**p tells us so much about baby’s feeding, nervous system, and gut microbiome.

Other causes of concern:
* Arching or stiffening during feeds
* Reflux symptoms alongside stooling issues
* Baby holding p**p in
* Seeing little smears of p**p in the diapers between big p**ps

It’s often connected to:
✨ Feeding mechanics or oral function
✨ Intake
✨ Core + pelvic floor coordination
✨ Nervous system regulation

When those systems aren’t working together, we start to see these symptoms show up.

Through feeding support, whole-body strengthening & gross motor development, and parent education, we help babies stool more comfortably without jumping straight to meds or “just waiting it out.”

Ready to get to the root cause of your infant’s p**p probs?

Call (813) 364-2391 or send us a DM to book!
——————-
Hi, I’m Alexis! Co-founder, women’s health pelvic floor therapist, lactation counselor, & infant feeding OT at 🌟

My expertise:
🪴 Women’s pelvic health
🪴 Pregnancy + postpartum
🪴 Whole-body infant feeding

I’ve made it my mission to support women and littles in their unique perinatal wellness journeys. 🩵 Follow me for more!

03/13/2026

TOO MANY of the moms I am seeing for prenatal pelvic floor therapy have been told that pain is a normal part of pregnancy and the only thing they can do is to have the baby.

UNTRUE!!!!

Pelvic floor therapy can help!

Many common pregnancy discomforts are actually very treatable, including:
• Round ligament pain
• Sciatica
• Low back pain
• P***c symphysis dysfunction (pelvic girdle pain)
• Hip pain and pelvic pressure

Through movement, hands-on treatment, and individualized strategies, pelvic floor therapy helps restore balance in the muscles and joints that support your growing baby. The goal isn’t just pain relief… it’s helping you move, sleep, exercise, and prepare for labor with confidence.

If you’re pregnant and experiencing discomfort, book a session with a pelvic floor therapist!!! You deserve it!
——————-
Hi, I’m Alexis! Co-founder, pelvic floor therapist, lactation counselor, and holistic infant OT at 🌟

My expertise:
🪴 Women’s pelvic floor therapy
🪴 Pregnancy + postpartum pelvic health
🪴 Whole-body infant feeding & movement

I’ve made it my mission to support women and babies in all ages and stages on their unique wellness journeys. 🩵 Follow me for more!

Join us for our Beginning Bites Class, designed for babies 6 months and older who are ready to start their solids journe...
03/12/2026

Join us for our Beginning Bites Class, designed for babies 6 months and older who are ready to start their solids journey. This class is led by our Occupational Therapist and International Board Certified Lactation Consultant, who will guide you through the foundations of safe, confident feeding.

In this class, you’ll learn:
• How to safely introduce first foods
• Baby-led weaning vs. purées
• Oral motor development and feeding skills

This is a supportive space to ask questions, connect with other parents, and leave feeling confident about your baby’s next stage of feeding.

✨ Limited spots available
💛 RSVP required

Booking link:

https://thebluedoorwellness.janeapp.com/

Save your seat and take the guesswork out of starting solids.

Come hang out with our pelvic floor therapists & learn alllll the things you need to know about the pushing phase of lab...
03/11/2026

Come hang out with our pelvic floor therapists & learn alllll the things you need to know about the pushing phase of labor 🤘🏻

You’re not going to want to miss this!

$25 | RSVP Required | Bookings link is in bio! “Book Now”

Cannot wait for tomorrow’s event 🩵🫶🏻 come hang with us!
03/10/2026

Cannot wait for tomorrow’s event 🩵🫶🏻 come hang with us!

What do you get when you bring together a perinatal chiro, doulas, pelvic floor therapy, feeding therapy, elective ultra...
02/25/2026

What do you get when you bring together a perinatal chiro, doulas, pelvic floor therapy, feeding therapy, elective ultrasound, a social club and lactation support? A dream team.

Build Your Village is the very thing all of us moms asked for and need: a village to support us through pregnancy and motherhood.

Whether you’re pregnant or newly postpartum, join us for a night of connection! We can’t wait to meet you 💗

Share with a mom or RSVP for yourself!

Link to sign up: https://www.eventbrite.com/e/1982706715158?aff=oddtdtcreator

Nope.. p*eing your pants is never normal. No matter what anyone says 🙂How does pelvic floor therapy help? I’m so glad yo...
12/17/2025

Nope.. p*eing your pants is never normal. No matter what anyone says 🙂

How does pelvic floor therapy help?

I’m so glad you asked.

We find the root cause of what’s going on and treat that.🤪🤷🏼‍♀️

We treat the whole-body, don’t expect you to “just do your kegels,” and we’re definitely not hooking you up to a machine for 30 minutes to squeeze, contract, & relax😅

——————
Hi! We’re The Blue Door, a collective of holistic therapists (OTs & SLP) and lactation counselors that support women, infant, and children in their pregnancy👉🏻early milestones.

We help with:
🪴 infant feeding + lactation
🪴 tongue + lip ties + oral motor function
🪴 women’s pelvic floor health preconception👉🏻 postpartum
🪴 early milestones, head shape, torticollis, body tension
Follow us for more!🫶🏻

Address

3030 Starkey Boulevard
New Port Richey, FL
34654

Telephone

+18133642391

Website

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