Lords Fitness Consulting

Lords Fitness Consulting I'm a sport performance coach/psychologist that can help anyone I assist clients with on-line training routines, Skype personal training sessions, and FaceTime.

I've been a personal fitness trainer for over 32 years and have degrees in fitness from Ball State University (BA '79, MA '92). I've worked personally as a personal trainer with Lord's Personal Training, my own business, and I've coached High School athletes for 10 years. I am a doctor of psychology in sports performance psychology. I graduated from the University of the Rockies in Denver with a Doctorate of Psychology (2018) and a specialization in performance psychology (sport).

6 months later and I’m down 20 pounds and 11 percent body fat.68 years old
09/17/2025

6 months later and I’m down 20 pounds and 11 percent body fat.
68 years old

I've been training since March 20 for a possible senior fitness show in Sept. My body fat has dropped 9 percent and musc...
07/15/2025

I've been training since March 20 for a possible senior fitness show in Sept.
My body fat has dropped 9 percent and muscle mass UP 3 percent. For an older man to put on muscle while dropping fat is darn near impossible.
But I'm getting in shape very fast with a dedicated fitness and eating plan, that I can share with you .

06/11/2025

I’ve been training people for one year now at Epic Health and Fitness in Weeki Wachee Fl.
I have 12 clients , stroke victim, neurological disease, dementia, autism, heart disease, back problems, cancers, these are the things we older people deal with and I’m honored to help all of these people.

We need to see what I look like on my birthday , July 25, to see if I may do a classic physique master show.I want to. I...
06/11/2025

We need to see what I look like on my birthday , July 25, to see if I may do a classic physique master show.
I want to. I’ll be 68.
Trying out my new training methods.

5 weeks on the training regimen and eating plan.Down 2.4 percent fatUp 5 percent muscle massUp 5 pounds in weight
06/11/2025

5 weeks on the training regimen and eating plan.
Down 2.4 percent fat
Up 5 percent muscle mass
Up 5 pounds in weight

Thinking about a master physique show…
06/06/2025

Thinking about a master physique show…

One can have a cognitive illness, like I have been diagnosed with, but the body has its own memory.I can forget so so mu...
06/06/2025

One can have a cognitive illness, like I have been diagnosed with, but the body has its own memory.
I can forget so so much, but what I know, my body knows, and it can still change!
Sixty Eight next month and I am getting better each day !

Joe just turned 70. I’ll be 68 in 6 weeks.Age is just a number!
05/15/2025

Joe just turned 70. I’ll be 68 in 6 weeks.
Age is just a number!

Chest day, and a bit of bicep.Arms have lost 1 inch, but LOOK bigger.That’s because losing body fat makes you look more...
04/29/2025

Chest day, and a bit of bicep.
Arms have lost 1 inch, but LOOK bigger.
That’s because losing body fat makes you look more muscular.

Seniors rule!

Throw back to when I was 57 and peaked at my fitness . Trying to work back to being close to this.
04/28/2025

Throw back to when I was 57 and peaked at my fitness . Trying to work back to being close to this.

Week two of body weight lean out:Dropping body fat and weight , showing more muscle .Senior citizen!
04/28/2025

Week two of body weight lean out:
Dropping body fat and weight , showing more muscle .

Senior citizen!

When you have problems in your life, when life beats you down, work like hell on your physical body to support your ment...
04/23/2025

When you have problems in your life, when life beats you down, work like hell on your physical body to support your mental health.

Address

10485 Heron Hideaway Loop
New Port Richey, FL
34638

Telephone

+18134222865

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