Intuitive Wellness with Krysta

11/23/2025

✨ FINAL WEEK OF MY MONTH-LONG GIVEAWAY! ✨

We’re closing this chapter with a little old-school magic 🤍

To enter:
🫶 Like & share this post
💫 Tag 3 people who would love some healing
🌿 Comment something you’re grateful for
(All steps must be done for entry)

One winner will receive a FREE NeoLifting Facial + Buccal Session ($300 Value)— a deeply restorative experience that includes:
✨ Full-body lymphatic drainage
✨ Sculpting + modeling for lifted contours
✨ Buccal massage for emotional + muscular release
✨ Nervous system soothing + regulation
✨ A space to reconnect with your own stillness

A holistic facelift doesn’t freeze or force — it teaches the face to remember its lifted, youthful structure.

It improves circulation, releases deep stagnation, brightens the complexion, balances the fascia, and brings forward that lit-from-within glow.

✨ Facilitated by a ProAge Alumni, trained in holistic lifting and emotional release. ✨

This is your moment to melt, release, and rise.
Good luck, loves 🤍🌙

11/21/2025

✨ A Journey Back to Herself ✨

These before & afters tell a story deeper than aesthetics —

they show the body remembering balance, symmetry, and ease.

My beautiful client came to me post–surgery and radiation, already supporting her recovery through infrared sauna + NIR sessions at

5 weeks ago, we added weekly Buccal Therapy Sessions, blending:

🌿 Intraoral buccal massage
🌿 Lymphatic drainage
🌿 Facial cupping
🌿 Facial reflexology

With every session, you can see swelling reduce, tension soften, and movement return to the face.
Her smile is becoming more even, her features more lifted, and her skin more vibrant.

This is what happens when you support the body on a cellular, emotional, and energetic level —

it responds.
It heals.
It rises.

If you’re navigating your own healing chapter and want support that honors the whole being — mind, body, and spirit — I’m booking into the New Year.

✨ Send me a message to begin your own transformation. ✨

11/20/2025

🌑✨ Something Magical Is Coming… ✨🌑

A new season of sculpting, healing, and deep release is opening soon — and you’re going to want first access.

For the first time ever, I’m offering VIP Early Access to my Black Friday offers.
These will be my most transformative packages of the entire year — and my VIP list will get:

✨ First pick of sessions + limited packages
✨ 24-hour early access before the public
✨ A bonus ritual available only to my VIPs
✨ Exclusive pricing not shared elsewhere

If you want in on the magic…

Drop your email or DM me “VIP” to be added to the early-access list.

Your body will thank you.
Your future self will thank you.
And trust me… you don’t want to miss what’s coming. 🖤✨

11/18/2025

Ear Reflexology / Auricular Therapy, Subtle and Powerful

The ears have a complete reflexion of the body, offering access to every system in a surprisingly gentle way.

Ear Reflexology can help ease pain, calm the mind, and restore clarity. It is especially helpful when the feet are injured and for people who are sensitive to have their feet touched, yet the effects ripple throughout the entire body.

I love how something so subtle can create such profound stillness. It is a reminder that the smallest gestures can bring the deepest peace.

Through the ears, we reach all body systems and the nervous system directly, supporting calm, emotional balance, and inner strength.

11/18/2025

🎈 Bra’s & Your Lymphatic System 🎈

By Bianca Botha, CLT, RLD, MLDT, CDS

We wear them. We fight with them. We secretly fling them across the room the second we get home. Yes—bras. But have you ever thought about what your bra is doing to your lymphatic system? 👀

Your lymphatic system is your body’s quiet cleaning crew—working 24/7 to clear out waste, keep your immune system sharp, and make sure your fluids are flowing smoothly. So what happens when your bra joins the party? Let’s break it down with some science… and a little humor.

🎈 1. Restriction of Lymphatic Flow

That tight underwire bra? Think of it like putting a traffic jam on your body’s natural “highway of healing.” 🚦
When lymph nodes under your arms or around your chest get squished, the lymph fluid can’t drain properly. This can leave your body feeling a little “clogged up”—like forgetting to take the trash out for a week.

🎈 2. Lymphatic Drainage Areas

Your axillary lymph nodes (those little bean-shaped nodes in your armpits) are responsible for draining fluid from your chest, breasts, and arms. If your bra is too tight here, it’s like closing the exit ramps on a busy freeway. No one likes a road closure—especially your lymph! 🚧

🎈 3. Breast Health

Healthy lymph flow = happy breasts. 🌸
Some researchers suggest that when lymph flow is restricted, it might contribute to breast tenderness or swelling. While the science is still evolving, one thing’s for sure: your breasts will thank you for letting them breathe.

🎈 4. Fitting and Material

Bras aren’t the enemy—it’s the wrong bra that causes drama. 🕵️‍♀️
Opt for well-fitted bras made from breathable fabric. If your bra leaves red marks like it’s trying to brand you, that’s your sign to size up or switch styles.

🎈 5. Movement = Lymphatic Flow

Here’s the fun part: your lymph LOVES movement. Jumping, dancing, stretching, laughing—yes, even laughing—helps keep lymph fluid flowing. 😂
So if your bra is so tight that you can’t bust out a dance move or reach for the top shelf, it’s time for a rethink.

Fun Fact 🎉

Did you know? Some women call that magical moment of unclipping their bra the “second coming of oxygen.” And guess what? Your lymphatic system probably agrees.

✨ Takeaway: Bras should support, not strangle. Choose comfort, let your lymph flow, and remember—it’s not you, it’s the bra.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

11/17/2025

Migraines aren’t just “in your head”… they’re a full-body response to tension, stagnation, and nervous system overload.

Buccal massage works deeper than traditional facial massage by accessing the muscles inside the mouth — the same muscles that often trigger migraines when they become tight or inflamed.

When these internal facial + jaw muscles soften, we naturally see:

✨ Reduced TMJ tension
✨ Increased blood + oxygen flow
✨ Calmed cranial nerves
✨ Release of stored stress patterns in the face and neck

And when you pair this with lymphatic drainage, the results expand even more:
• It clears inflammatory waste that can contribute to migraines
• Reduces pressure in the head + face
• Activates the parasympathetic “rest + restore” state
• Supports overall nervous system regulation

A holistic approach means we look beyond symptoms — and support your full body’s ability to detox, circulate, and heal.

✨ Now booking into the new year.
DM me “MIGRAINE” for more info or to reserve a session.

11/16/2025

11/16/2025

✨ Week 3 Giveaway! ✨
This week I’m gifting one of you a 60-minute Reflexology Session — a full-body reset through the feet. 🌿👣

Foot reflexology works with specific acupressure points that mirror every system and organ in the body. When these points are activated, they help:
• Improve circulation
• Release tension + stagnation
• Support lymphatic + digestive function
• Ease stress + regulate the nervous system
• Restore energetic balance throughout the whole body

In my sessions I tune into your body’s subtle cues, allowing my hands to be guided to the areas that feel blocked or stagnant.

Through pressure, intention, and breath, we help the body soften, open, and return to its natural state of balance. ✨

How to enter:
Any Olive Tree People purchase with me earns 1 entry into this week’s giveaway. No minimum. 💛

Giveaway ends next Saturday!

Good luck, loves — I can’t wait to support one of you with this beautiful, grounding modality. 🌿

11/15/2025

Steam.
Softening.
Surrender.

This is where your nervous system exhales and your face begins to drain, lift, and glow. ✨

My Olive The Drainage Facial uses ancient olive leaf actives, lymphatic drainage, facial cupping, and intentional touch to clear stagnation and bring your natural radiance forward.

Ready to feel lighter, lifted, and deeply held?
A full mind-body reset in one treatment.

Book your facial — spots fill quickly.

Now booking into the New Year— link in bio.

11/12/2025

There’s something sacred about slowing down enough to meet yourself beneath the surface.

Each Buccal Massage is more than a facial — it’s an energetic release. A softening of tension, emotion, and armor we’ve been holding onto.

Through intuitive touch, lymphatic drainage, and deep facial sculpting, we awaken the pathways that connect your inner world to your outer glow.

It’s embodiment. It’s restoration. It’s beauty redefined. 🌙

Now booking into the New Year — spaces are already filling.

If you’ve been feeling the call to release, to reconnect, to begin again… this is your sign.

🕊 Comment “GLOW” and I’ll send you my current openings.

11/10/2025

✨Healing from the inside out ✨

This beautiful client’s journey is such an inspiration. After having a tumor removed and undergoing radiation, she’s been dedicated to her healing process — body, mind, and spirit.

We’ve been working together through Buccal massage, which includes lymphatic drainage, facial cupping, and reflexology to support her body’s natural ability to release tension, move stagnation, and restore balance.

The difference after just a few sessions is incredible — not only in her glow and symmetry, but in how she feels. 💛

Tension has been released, inflammation and swelling reduced, and look at those dimples coming back! 😍

It’s been an honor to be a part of her healing journey, and I can’t wait to see her continued transformation.