Spirit Body Yoga Studio

Home
United States
New Port Richey, FL
Spirit Body Yoga Studio

An online yoga studio helping you grow in strength, peace, and spiritual connection.

01/19/2026

𝙔𝙤𝙜𝙖 𝙋𝙧𝙞𝙣𝙘𝙞𝙥𝙡𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠: 𝙎𝙖𝙣𝙠𝙖𝙡𝙥𝙖 𝙞𝙣 𝘿𝙖𝙞𝙡𝙮 𝙇𝙞𝙛𝙚

A 𝑆𝑎𝑛𝑘𝑎𝑙𝑝𝑎, a heart-felt intention, is not only spoken in meditation, it is lived in ordinary moments.

It shows up in how you respond instead of react, how you care for your body, how you choose rest over rushing, and how you return to God when your mind feels scattered. True transformation happens not in grand gestures, but in consistent, quiet choices aligned with your deepest intention.

𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣

Walking out your sankalpa means letting your intention shape your small decisions:

▪️ how you begin your morning
▪️ how you speak to yourself when things don’t go as planned
▪️ how you create space for stillness in the middle of real life

It’s not about getting it right every time. It’s about remembering who you are and choosing from that place, moment by moment.

✨ 𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒘𝒂𝒍𝒌𝒊𝒏𝒈 𝒐𝒖𝒕 𝒚𝒐𝒖𝒓 𝒔𝒂𝒏𝒌𝒂𝒍𝒑𝒂 𝒍𝒐𝒐𝒌 𝒍𝒊𝒌𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒓𝒆𝒂𝒍 𝒍𝒊𝒇𝒆 𝒕𝒐𝒅𝒂𝒚?

Learn more at SPIRITBODYYOGA.com

01/17/2026

Before you scroll, give yourself this moment.

Reflection is not about judgment. It’s not about perfection. It’s about honoring your journey, celebrating your progress, and gently resetting for what comes next. Every step you’ve taken, even the small quiet ones, has shaped your growth.

Today is an invitation to rest in what you’ve already done… and to recognize that transformation is happening.

Feel free to share one small win from this week below.

01/13/2026

The world is loud… but your inner voice is still there, quietly waiting for you to listen.

So often the world is loud and full of noise, opinions, obligations, and expectations. Yet, in all that noise, the still, sacred whisper within us can feel hard to reach. But that voice never leaves. It simply waits for us to become still enough to listen.

Create space to listen. Step into stillness anytime inside the Spirit Body Yoga app, your sanctuary for breath, movement, and connection.

Join us inside and come home to yourself.

01/10/2026

When life feels full (or overwhelming), return to the simplest medicine: YOUR BREATH.

Try this gentle reset anytime you feel rushed, anxious, or disconnected:

Pause. Inhale for 4. Exhale for 6. Repeat three times.

Longer exhales signal safety to your nervous system, helping your body shift out of stress and into calm. As you breathe, allow your shoulders to soften, your jaw to relax, and your attention to settle into the present moment.

This practice only takes about one minute, but its effects can ripple through your entire day, bringing more clarity, patience, and steadiness into whatever comes next.

01/09/2026

As we step into this new year, many of us feel the pull to reset, realign, and grow into the life we’re meant to live .

Yoga offers a timeless teaching for this season: Abhyasa & Vairagya.

Abhyasa is the steady, loving commitment to keep showing up for your breath, your body, and your intentions.

Vairagya is the softening… releasing control, easing self-judgment, and trusting the unfolding of your life.

Together, they remind us that transformation doesn’t come from pressure or perfection. It grows from devotion and from learning how to let go.

May this year be one where you practice with consistency, release with grace, and move through life a little more calm and clear.

01/01/2026

Happy New Year, Beautiful Friends 💛

𝗔𝘀 𝘄𝗲 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗻𝗲𝘄 𝘀𝗲𝗮𝘀𝗼𝗻, 𝗜 𝗳𝗲𝗲𝗹 𝘀𝘂𝗰𝗵 𝗱𝗲𝗲𝗽 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗲𝘅𝗰𝗶𝘁𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁’𝘀 𝘂𝗻𝗳𝗼𝗹𝗱𝗶𝗻𝗴 𝗻𝗲𝘅𝘁!!!

Spirit Body Yoga is entering a new chapter as a fully online studio. Creating a sacred space you can come to from anywhere to breathe, move, reflect, and 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
This year isn’t about pushing harder. It’s about living more intentionally, gently, and in alignment with your heart.

𝗧𝗼 𝗯𝗲𝗴𝗶𝗻 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗜’𝗺 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘃𝗲𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹:

🌿 The 21-Day Sankalpa Challenge 🌿
A heart-centered experience of live classes, guided meditations, daily practices, a beautiful digital workbook, and a supportive community with something new waiting for you each day for 21 days.

𝗜𝗳 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁 𝗶𝘀 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗽𝗲𝗮𝗰𝗲, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝘀 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗯𝗲𝗴𝗶𝗻𝘀, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

Come grow with us.
Come begin again.
Come move into the new year rooted and renewed.

🔗 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗻𝗲𝘄 𝘀𝗲𝗮𝘀𝗼𝗻 𝗮𝘁 𝗦𝗽𝗶𝗿𝗶𝘁𝗕𝗼𝗱𝘆𝗬𝗼𝗴𝗮.𝗰𝗼𝗺
𝗹𝗶𝗻𝗸 𝗮𝗹𝘀𝗼 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 (https://linktr.ee/SpiritBodyYoga)

12/31/2025

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽: 𝗦𝗵𝗶𝗳𝘁 𝘁𝗵𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻

So often when we think about change, we immediately go into fixing mode:
𝗪𝗵𝗮𝘁’𝘀 𝘄𝗿𝗼𝗻𝗴? 𝗪𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁? 𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝘀𝘁𝗼𝗽 𝗱𝗼𝗶𝗻𝗴?

But this mindset can quietly reinforce the belief that something about us is broken or lacking.

Instead, try asking a gentler, more life-giving question:

“𝗪𝗵𝗮𝘁 𝗱𝗼 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗼𝗳 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲?”

This question moves you from self-judgment into self-listening.
It opens space for your heart to speak instead of your inner critic.

When you focus on the feeling you long for, whether it be peace, trust, joy, steadiness, connection, courage . . . your choices begin to organize themselves around that truth.
You don’t force change.
You grow into it.

𝗬𝗼𝘂𝗿 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸.
𝗜𝘁 𝗿𝗶𝘀𝗲𝘀 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. Join us online for our 21 Day Sankalpa Challenge: https://spiritbodyyoga.com/21-Day-Sankalpa-Challenge.php

12/31/2025

🌿 21-Day Sankalpa Challenge 🌿

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗽𝗲𝗮𝗰𝗲, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻… 𝘁𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂!

𝗔 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗮𝗻 𝗮 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻. It is a heartfelt intention, not something you force, but a vow you make to yourself, a quiet inner truth you choose to live from.
Over 21 days, we’ll gently explore movement, breath, reflection, and spiritual intention to help you realign with what matters most.

✨ Live yoga classes
✨ Gentle daily practices for all levels
✨ Guided meditations
✨ A beautiful digital workbook
✨ A supportive online community
✨ Something new every single day for 21 days

This is your invitation to slow down, listen inward, and allow real change to unfold, on your mat and in your life.

Come begin your year rooted, renewed, and restored.

🔗 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗵𝗲𝗿𝗲: https://spiritbodyyoga.com/21-Day-Sankalpa-Challenge.php

12/30/2025

𝗬𝗼𝗴𝗮 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮
Have you ever noticed how every new season of life begins with a quiet longing inside of you? A soft inner whisper that says…
“There’s more peace available to me.”

“There’s a deeper way I want to live.”

In yoga, we call that whisper a Sankalpa.

A Sankalpa is a heartfelt intention, a sacred inner truth you choose to live from.
It isn’t about forcing change.
It’s about remembering who you already are beneath the noise, the striving, and the expectations.

When you anchor your life in a Sankalpa, something beautiful happens.
Your choices begin to organize themselves around what truly matters.
You don’t push your way forward.
You grow into alignment.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘄𝗲’𝗹𝗹 𝗯𝗲 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 A gentle, grounding journey of yoga, reflection, and spiritual intention designed to help you step into the new season with clarity, peace, and purpose.

If your heart is longing for more presence, more steadiness, and a deeper sense of connection, this experience is for you.

✨ 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
https://spiritbodyyoga.com/21-Day-Sankalpa-Challenge.php
𝗟𝗲𝘁 𝘁𝗵𝗶𝘀 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗿𝗼𝗼𝘁𝗲𝗱, 𝗿𝗲𝗻𝗲𝘄𝗲𝗱, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲𝗱.

12/25/2025

Merry Christmas from Spirit Body Yoga 🎄✨

Today we celebrate the greatest gift ever given,
the birth of Jesus Christ,
our hope, our peace, our Savior.

May your day be filled with His presence,
your heart with gratitude,
and your home with love, laughter, and rest.

Thank you for being part of this beautiful community.
It is such a blessing to walk this journey of body, mind, and spirit with you.

Wishing you a Christmas full of grace, joy, and light ✨

12/20/2025

Last night was more than a Christmas party 🎄 It was a celebration of community, memories, and a beautiful transition. Closing the studio doors while opening a new chapter online feels bittersweet, but the love in that room reminded me that this community isn’t a place, it’s the people. Thank you for showing up, celebrating, and being part of this journey with me.

Address

New Port Richey, FL

Website

http://SpiritBodyYoga.com/, https://linktr.ee/SpiritBodyYoga

Alerts

Be the first to know and let us send you an email when Spirit Body Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit Body Yoga Studio:

Shortcuts

Featured

Precious Care and Home Companion Service, Inc
5623 U.S. Highway 19, Suite 315

Want your practice to be the top-listed Clinic in New Port Richey?

Spirit Body Yoga Studio

01/19/2026

01/17/2026

01/13/2026

01/10/2026

01/09/2026

01/01/2026

12/31/2025

12/31/2025

12/30/2025

12/25/2025

12/20/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category