Body Align Physical Therapy

05/08/2025

I'm joining Yoga Six in Providence to bring you this workshop - would love to see yiou there!

Join us for an afternoon of education and reflection with Shereen, Pelvic Floor Therapist Jill and Dr. Rekha Mandel. Learn how to age gracefully through diet and exercise.

When: Wednesday, May 14th, 1-3 PM
Where: YogaSix New Providence
Cost: $40/pp

Register call/text (908) 315-3165

02/26/2025

February is the month of love! Let’s wrap up the month by taking a moment to love ourselves, our bodies, and the amazing workout friends who keep us motivated. Keep the momentum going into next month by treating yourself to one of Jill's small group classes—where fitness meets fun and community.

Schedule your free phone consultation today! https://bodyalignpt.com/

01/28/2025

When physical therapists offer exercise classes, you know you're in good hands! Jill’s small group strength training classes are designed with YOU in mind — with just 3 participants per class, you’ll get personalized attention and expert guidance.

Set specific and targeted goals knowing you're supported every step of the way. Whether you're aiming for strength, mobility, or injury prevention, Jill will help you get there!

Spots are limited — book your free phone call today to see how our small group classes can help YOU reach your fitness and health goals!

BOOK HERE >> https://bodyalignpt.intakeq.com/booking

12/10/2024

To my local patients and strength class ladies…. Watch out!
I have lots of techniques up my sleeves to progress your care this week. I was lucky enough to spend some time .life in Hudson Valley. Each day I spent many hours hiking in state parks, devouring delicious vegan meals, enjoying new fitness classes and daily massages, meditating, and finally - cold plunging (me!) The friends I met from the US and Canada were icing on the cake. How lucky I am to detox, reset, and rejuvenate in a historical mansion surrounded by wonderful people. Highly recommend .life

11/12/2024

Guess who is strengthening her shoulders to get ready for the parade?
I’ll enjoy the morning with volunteers from near and far, as we navigate Ronald McDonald through Manhattan during the Macy’s Thanksgiving Day parade. It is my first time. Woo hoo!!

10/31/2024

Election Day is Coming! Are You Ready? The Power is in Your Hands.
And if you vote on Halloween, have some fun with it!

07/26/2024

Anyone else share this look while incessantly watching the olympics?

Let the fun begin!

My husband and I are prepared for 2 weeks of extra coffee in the morning after watching too many hours of olympic coverage. While we rarely agree on shows to binge watch, we share the same fervor for the olympic games. It doesn’t end after the olympics, as I love the paralympics too. I’m always inspired by the athletes and what they accomplish, despite the “limitations” they were born with or acquired.

Athletes follow intense physical training schedules that require mental health coaching or therapy, quality sleep, massage, stretching, physical therapy, and recovery periods. Remember the taping and cupping trends? Kerry Walsh smashed the volleyball with a kinesio-taped right shoulder before we saw Michael Phelps conquer the pool while covered in red cupping circles. I researched how athletes are training and recovering at the 2024 olympics and did my best to explain the techniques in simple terms. Type “Recovery” in comment section if you want to receive my newsletter and learn about the latest recovery techniques.

Personalized physical therapy for prenatal and postpartum women in-person and group classes online.