Providence Health and Fitness

Providence Health and Fitness Providence Health & Fitness is the premier wellness studio in northern NJ offering fitness, meditation, massage and nutrition.

Providence Health and Fitness is a complete wellness studio offering everything you need for a healthy body, mind, and spirit. Our classes are taught by master trainers in HIIT, Barre, Pilates, Yoga and Zumba to help you become stronger, leaner and more mobile. Providence also offers a wide variety of specialty massages including Swedish, Deep Tissue, Medicinal, Manual Lymph Drainage, Hot Stone, P

regnancy, Reflexology and Raiki. In addition, we offer nutrition guidance for the ultimate key to longevity and good health. Your first fitness class is free and we offer 20% off on your first 60 or 90-minute massage. For a healthy mind, come the 1st and 3rd Thursday of the month for free online meditation. Providence Heath & Fitness truly is your destination for wellness.

07/28/2025

REMINDER: Get $25 off a single 60- or 90-min Swedish, Deep Tissue or Medical massage. Offer good 'til August 31st!Book n...
07/25/2025

REMINDER: Get $25 off a single 60- or 90-min Swedish, Deep Tissue or Medical massage. Offer good 'til August 31st!

Book now at 908-898-0008, Info@providencehealthandfitness.com, or on providencehealthandfitness.com

"The main goal of every lymphatic drainage massage is to help detoxify the body by moving lymph (the fluid that gets stu...
07/24/2025

"The main goal of every lymphatic drainage massage is to help detoxify the body by moving lymph (the fluid that gets stuck between tissues) toward the lymph nodes. This process allows the lymph to be filtered and cleared from your system, promoting your overall health."

Do lymphatic drainage massages actually work? We consulted experts to learn more about the key benefits, risks and techniques.

The easiest way to book with us is always just clicking our website and choosing your class or massage time! Super simpl...
07/23/2025

The easiest way to book with us is always just clicking our website and choosing your class or massage time! Super simple!

Providence Health and Fitness offers the latest, trendiest health and wellness programs. It is a full-service fitness and wellness center that provides everything you need to live a healthy and fit life including heart-pounding fitness classes, yoga, Pilates Mat,& Reformer classes, GYROTONIC® Expan...

Enjoy some to keep your fitness journey on track this summer!
07/22/2025

Enjoy some to keep your fitness journey on track this summer!

Point yourself towards providencehealthandfitness.com and your day will get a lot better!
07/21/2025

Point yourself towards providencehealthandfitness.com and your day will get a lot better!

07/19/2025
Along with Larry and Thanny, meet our amazing team of massage therapists! Dariana, Leslie, Michele, and Tatyana are the ...
07/18/2025

Along with Larry and Thanny, meet our amazing team of massage therapists! Dariana, Leslie, Michele, and Tatyana are the BEST and boast a wide array of specializations. These are true, caring professionals with years of experience

We are on Instagram! Find us here:
07/16/2025

We are on Instagram! Find us here:

842 Followers, 1,371 Following, 1,815 Posts - See Instagram photos and videos from Providence Health and Fitness ()

07/15/2025

A reminder that you can find us on X / Twitter here:

There is SO MUCH TRUTH to this! It truly is magic
07/14/2025

There is SO MUCH TRUTH to this! It truly is magic

Address

New Providence, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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Our Story

At Providence Health and Fitness our philosophy is simple: life is much better with a healthy body, mind and spirit. With a flair for personalized attention and care, our team of highly trained professionals will assist you in achieving the body you have always wanted: stronger, leaner, younger, and more flexible while avoiding the dangers of over-stimulation and inflammation.

From our exceptional personal trainers to our dozens of exciting weekly class offerings in everything from Barre, Zumba, Yoga and Pilates to Tai Chi, Providence has it all when it comes to achieving a healthy lifestyle. Our meditation classes encourage individuals to still the mind (getting rid of the monkey mind) and concentrate on the present moment. Our 40 Day Nutrition Program, individualized nutrition consultations, and nutrition workshops provide the support and knowledge of a well-balanced plant-based food program (we do give support and guidance for meat eaters). In addition, we feature a world-class massage therapy team offering several styles of massage and bodywork.

The director of Providence recalls one day in the ballet studio when her teacher/choreographer, Mr. Edward Villella of the NYC Ballet said to her: “Relax Kathy, don’t try so hard. Pretend you are a butterfly, let your wings be as a light as feathers and let yourself fly." Our specialized GYROTONIC(R) and Pilates Reformer equipment helps the individual to strengthen and lengthen their bodies moving with ease and grace while always being in control of their bodies verses force and momentum.