Providence Health and Fitness

Providence Health and Fitness Providence Health & Fitness is the premier wellness studio in northern NJ offering fitness, meditation, massage and nutrition.

Providence Health and Fitness is a complete wellness studio offering everything you need for a healthy body, mind, and spirit. Our classes are taught by master trainers in HIIT, Barre, Pilates, Yoga and Zumba to help you become stronger, leaner and more mobile. Providence also offers a wide variety of specialty massages including Swedish, Deep Tissue, Medicinal, Manual Lymph Drainage, Hot Stone, P

regnancy, Reflexology and Raiki. In addition, we offer nutrition guidance for the ultimate key to longevity and good health. Your first fitness class is free and we offer 20% off on your first 60 or 90-minute massage. For a healthy mind, come the 1st and 3rd Thursday of the month for free online meditation. Providence Heath & Fitness truly is your destination for wellness.

04/30/2026

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh

04/29/2026

Good form is ESSENTIAL!

04/28/2026

Do you watch any health and fitness channels on Youtube? If so, which ones? We are looking for recommendations!

04/27/2026
Irina still needs your vote! Her clinic in Elizabeth NJ provides free one-to-one PT, OT, and speech therapy for under-se...
04/23/2026

Irina still needs your vote! Her clinic in Elizabeth NJ provides free one-to-one PT, OT, and speech therapy for under-served children. By casting a vote for her below, you can help her keep on doing good!

Voting is open until April 30th. The winner from each group goes into the quarterfinals. You can vote daily!

Cast your vote here:

One visionary will take home $25,000, appear in an Entrepreneur Magazine advertorial, and receive a one-on-one mentoring session with Daymond John.

Today is Earth Day. It's a good reminder that we only have one Earth. Lets take care of it.
04/22/2026

Today is Earth Day. It's a good reminder that we only have one Earth. Lets take care of it.

04/21/2026

"A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned." --Naval Ravikant

Please say hello to our friend and colleague, Irina Marcoff, a Dr. physical therapist here in New Providence. Her clinic...
04/15/2026

Please say hello to our friend and colleague, Irina Marcoff, a Dr. physical therapist here in New Providence. Her clinic for under-served children in Elizabeth NJ needs your vote!

Irina is in the running to win $25,000 for her clinic in Elizabeth that provides free one-to-one PT, OT, and speech therapy for under-served children. She does a lot of good, and this can help her do even more.

Irina has made it through several rounds of voting, but now we need your votes to help her get over the top. Voting is open until April 30th. The winner from each group goes into the quarterfinals. You can vote daily!

Cast your vote here: https://entrepreneurofimpact.org/2026/irina-marcoff

A massage can be a great gift to yourself. It can be an even better gift for the BOTH of you!
04/13/2026

A massage can be a great gift to yourself. It can be an even better gift for the BOTH of you!

Address

18 South Street
New Providence, NJ
07974

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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Our Story

At Providence Health and Fitness our philosophy is simple: life is much better with a healthy body, mind and spirit. With a flair for personalized attention and care, our team of highly trained professionals will assist you in achieving the body you have always wanted: stronger, leaner, younger, and more flexible while avoiding the dangers of over-stimulation and inflammation.

From our exceptional personal trainers to our dozens of exciting weekly class offerings in everything from Barre, Zumba, Yoga and Pilates to Tai Chi, Providence has it all when it comes to achieving a healthy lifestyle. Our meditation classes encourage individuals to still the mind (getting rid of the monkey mind) and concentrate on the present moment. Our 40 Day Nutrition Program, individualized nutrition consultations, and nutrition workshops provide the support and knowledge of a well-balanced plant-based food program (we do give support and guidance for meat eaters). In addition, we feature a world-class massage therapy team offering several styles of massage and bodywork.

The director of Providence recalls one day in the ballet studio when her teacher/choreographer, Mr. Edward Villella of the NYC Ballet said to her: “Relax Kathy, don’t try so hard. Pretend you are a butterfly, let your wings be as a light as feathers and let yourself fly." Our specialized GYROTONIC(R) and Pilates Reformer equipment helps the individual to strengthen and lengthen their bodies moving with ease and grace while always being in control of their bodies verses force and momentum.