Providence Health and Fitness

Providence Health and Fitness Providence Health & Fitness is the premier wellness studio in northern NJ offering fitness, meditation, massage and nutrition.

Providence Health and Fitness is a complete wellness studio offering everything you need for a healthy body, mind, and spirit. Our classes are taught by master trainers in HIIT, Barre, Pilates, Yoga and Zumba to help you become stronger, leaner and more mobile. Providence also offers a wide variety of specialty massages including Swedish, Deep Tissue, Medicinal, Manual Lymph Drainage, Hot Stone, Pregnancy, Reflexology and Raiki. In addition, we offer nutrition guidance for the ultimate key to longevity and good health. Your first fitness class is free and we offer 20% off on your first 60 or 90-minute massage. For a healthy mind, come the 1st and 3rd Thursday of the month for free online meditation. Providence Heath & Fitness truly is your destination for wellness.

02/28/2026
Tao Porchon-Lynch passed in 2020 at age 101, but her good vibes still with us!
02/26/2026

Tao Porchon-Lynch passed in 2020 at age 101, but her good vibes still with us!

How did everyone fare yesterday? Happily, we didn't get the two+ feet some areas of NJ did
02/24/2026

How did everyone fare yesterday? Happily, we didn't get the two+ feet some areas of NJ did

See how much snow has been reported on the ground in each of New Jersey's 21 counties as of early Monday.

♫ It's a beautiful day in the neighborhood ... ♫
02/23/2026

♫ It's a beautiful day in the neighborhood ... ♫

Please note that due to the weather, we will be closed tomorrow. Be safe, everyone!
02/22/2026

Please note that due to the weather, we will be closed tomorrow. Be safe, everyone!

Does this sound like you? If so, we're here to help you stay active, injury-free, and feeling great.
02/20/2026

Does this sound like you? If so, we're here to help you stay active, injury-free, and feeling great.

Her body ached in unfamiliar ways, and exhaustion seemed to settle deeper into her bones. She missed the woman who once danced freely at weddings, who hiked without hesitation. Instead, she woke up stiff, a little afraid she was losing herself.

02/18/2026

“Once you learn to quit, it becomes a habit.” — Vince Lombardi Jr.

Much love to you all this Valentine's Day from all of us here at Providence Health and Fitness!
02/14/2026

Much love to you all this Valentine's Day from all of us here at Providence Health and Fitness!

There is still time to grab a gift card for Valentine's Day! Give someone you love the joy of a relaxing massage or an u...
02/12/2026

There is still time to grab a gift card for Valentine's Day! Give someone you love the joy of a relaxing massage or an upbeat fitness class at providencehealthandfitness.com

Want a great gift for Valentine's Day? Just hit the Gift Certificates tab on our website for massages, fitness classes, ...
02/11/2026

Want a great gift for Valentine's Day? Just hit the Gift Certificates tab on our website for massages, fitness classes, and more!

At Providence Health and fitness, we craft a refined blend of movement therapy, functional fitness, massage and nutrition designed to elevate your well-being and support a lifetime of strength, renewal and vibrant vitality.

Address

18 South Street
New Providence, NJ
07974

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

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Our Story

At Providence Health and Fitness our philosophy is simple: life is much better with a healthy body, mind and spirit. With a flair for personalized attention and care, our team of highly trained professionals will assist you in achieving the body you have always wanted: stronger, leaner, younger, and more flexible while avoiding the dangers of over-stimulation and inflammation.

From our exceptional personal trainers to our dozens of exciting weekly class offerings in everything from Barre, Zumba, Yoga and Pilates to Tai Chi, Providence has it all when it comes to achieving a healthy lifestyle. Our meditation classes encourage individuals to still the mind (getting rid of the monkey mind) and concentrate on the present moment. Our 40 Day Nutrition Program, individualized nutrition consultations, and nutrition workshops provide the support and knowledge of a well-balanced plant-based food program (we do give support and guidance for meat eaters). In addition, we feature a world-class massage therapy team offering several styles of massage and bodywork.

The director of Providence recalls one day in the ballet studio when her teacher/choreographer, Mr. Edward Villella of the NYC Ballet said to her: “Relax Kathy, don’t try so hard. Pretend you are a butterfly, let your wings be as a light as feathers and let yourself fly." Our specialized GYROTONIC(R) and Pilates Reformer equipment helps the individual to strengthen and lengthen their bodies moving with ease and grace while always being in control of their bodies verses force and momentum.