Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

✨ Give the gift of calm, strength, and community! ✨Our gift certificates are the perfect way to support a mama-to-be on ...
12/22/2025

✨ Give the gift of calm, strength, and community! ✨

Our gift certificates are the perfect way to support a mama-to-be on her journey. Whether it’s for prenatal yoga or a workshop, it’s a thoughtful gift that she’s sure to appreciate.

The Winter Solstice reminds us of motherhood in quiet ways. The longest night, the slowest season, the deep stillness wh...
12/22/2025

The Winter Solstice reminds us of motherhood in quiet ways. The longest night, the slowest season, the deep stillness where nothing looks like it’s growing…but everything is. ❄️

Be sure to scan the plaque on the front desk next time you come to the studio! 😉
12/19/2025

Be sure to scan the plaque on the front desk next time you come to the studio! 😉

📣 Calling all kids ages 6-10 📣Kick off the Winter Solstice by blending mindfulness, movement, art, and winter joy!Parent...
12/16/2025

📣 Calling all kids ages 6-10 📣

Kick off the Winter Solstice by blending mindfulness, movement, art, and winter joy!

Parents/caregivers can stay and hang out or drop your child off and enjoy 2 hours to yourselves.

❄️ Additional dates added ❄️Due to the snow we added additional options this month for our Birthing Ball and Holistic Ne...
12/14/2025

❄️ Additional dates added ❄️

Due to the snow we added additional options this month for our Birthing Ball and Holistic Newborn Care Workshops.

Stay cozy and check out our updated schedule!

Weekend mode: ON. Take a breath and make space for yourself. 💜
12/12/2025

Weekend mode: ON. Take a breath and make space for yourself. 💜

Join us for a magical wintertime celebration where movement meets creativity! We’ll start with a fun, kid-friendly yoga ...
12/10/2025

Join us for a magical wintertime celebration where movement meets creativity!

We’ll start with a fun, kid-friendly yoga class. After we stretch, flow, and warm up our bodies, it’s time to get creative! Each child will decorate their very own hot-cocoa mug to take home—perfect for sipping warm treats all season long.

This cozy experience blends mindfulness, art, and winter joy, giving kids a chance to relax, express themselves, and enjoy a festive moment with friends. Hot cocoa and light snacks will be served.

12/10/2025

Studies have shown that taking birth preparation classes can lead to better birth outcomes and a more positive experience for you, your partner, and your baby.

Upcoming workshops at include:
💜 Holistic Newborn Care
💜Breastfeeding Workshop
💜Yoga For Labor
💜Comprehensive Navigating Childbirth

These offerings are designed to build your confidence and knowledge so that you can make informed decisions!

🚨FLASH SALE ALERT 🚨Treat yourself to a 5-class card and save $20 with promo code MERRY at checkout. This flash sale is o...
12/08/2025

🚨FLASH SALE ALERT 🚨

Treat yourself to a 5-class card and save $20 with promo code MERRY at checkout.

This flash sale is only valid through 12/11, so don’t sleep on it!

12/05/2025

No experience? No problem.

Our Prenatal and Postnatal Pilates classes with are beginner-friendly.

Upcoming class dates are:
💜 Thursday, December 18
💜 Thursday, January 15
💜 Thursday, January 29

Come as you are!

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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