Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

Studies show that having a trained doula by your side can lead to shorter labors, fewer interventions, lower C-section r...
03/24/2026

Studies show that having a trained doula by your side can lead to shorter labors, fewer interventions, lower C-section rates, and more positive birth experiences overall. Why? Because continuous emotional, physical, and informational support matters.

Doulas help you feel seen, heard, and empowered, whether that means advocating for your birth plan, offering comfort techniques, or simply holding space when you or your partner need it most.

The early months of motherhood can feel both tender and overwhelming, and you don’t have to navigate them alone. This we...
03/21/2026

The early months of motherhood can feel both tender and overwhelming, and you don’t have to navigate them alone. This weekly support circle offers a warm, welcoming space for moms to connect, share and feel supported.

Each 1-hour circle includes space for reflection, along with practical tools and simple systems you can use in everyday life as a mom. Leave each group feeling more steady and grounded, while creating meaningful connections with other moms navigating this season alongside you.

Babies welcome-bring your little one and your beautiful chaos.

This one-hour group is designed as a drop-in space - join whenever it feels helpful for you, your little baby and your schedule.

Facilitated by Mandy Zoffness, Social Worker, Motherhood Wellness Coach & mom of three.

Hello, Spring (finally)! 💐Motherhood teaches us that growth isn’t always loud or perfect, but it’s always happening. One...
03/20/2026

Hello, Spring (finally)! 💐

Motherhood teaches us that growth isn’t always loud or perfect, but it’s always happening. One small moment, one deep breath, one little smile at a time. 💜

💜 Building your baby registry? Remember to treat yourself 💜Add our gift certificates to your registry and enjoy support ...
03/19/2026

💜 Building your baby registry? Remember to treat yourself 💜

Add our gift certificates to your registry and enjoy support that goes beyond the basics. They can be used for any of our offerings from yoga classes to workshops, so you can choose exactly what you need and when you need it.

Remember, preparing for your baby also includes caring for yourself!

New and expecting parents often ask what the difference is between a “Night Nurse” and a Postpartum Doula. They both off...
03/15/2026

New and expecting parents often ask what the difference is between a “Night Nurse” and a Postpartum Doula.

They both offer postpartum support and can be incredibly helpful, but their roles are different. Deciding which one to choose depends on the type of support you and your family need the most.

It’s also important to note that using the title “Night Nurse” as an unlicensed provider is a misnomer and is illegal in many states. An alternative title sometimes used is Newborn Care Specialist.

Stretch, breathe, and bond in this playful Mini and Me Yoga class designed for kids ages 5–10 and their caregivers. Thro...
03/14/2026

Stretch, breathe, and bond in this playful Mini and Me Yoga class designed for kids ages 5–10 and their caregivers.

Through fun yoga poses, partner stretches, simple breathing exercises, and imaginative movement games, families will build strength, flexibility, and mindfulness together. Each class blends lighthearted activities with calming relaxation to help children develop body awareness, confidence, and focus—while giving caregivers a special opportunity to connect and move with their little one.

No yoga experience is needed. Come ready to laugh, move, and enjoy quality time together in a supportive, welcoming environment!

Expecting moms and their partners love the easy to implement tools and strategies learned in our Yoga For Labor workshop...
03/13/2026

Expecting moms and their partners love the easy to implement tools and strategies learned in our Yoga For Labor workshop that help prepare them for a more easeful labor experience. We get rave reviews on how well our methodology works!

This workshop explores yoga postures for women that open hips and the pelvis and help the baby move into ideal positioning. You’ll learn breathing techniques that help calm the nervous system and we will discuss strategies that help with each phase of labor.

Partners will be taught how to give hands-on support to help mom as well as massage techniques. Partners will feel much more confident and prepared with simple tools they can use to offer loving support.

This song is also a good one to add to your birthing playlist. 😉

Join us for Flow & Feed, a one-hour breastfeeding circle designed to support, empower, and connect mothers in every stag...
03/12/2026

Join us for Flow & Feed, a one-hour breastfeeding circle designed to support, empower, and connect mothers in every stage of their feeding journey.

Led by Justine Behari, RN, Certified Breastfeeding Specialist and Mama Coach, this welcoming circle offers evidence-based guidance in a calm, nurturing space. Whether you’re newly postpartum, navigating challenges, preparing to return to work, exclusively breastfeeding, pumping, or combo feeding — you are welcome here.

This is a judgment-free space to:
💜Ask questions and receive professional lactation support
💜Get hands-on help with latch and positioning
💜Talk through supply concerns, pumping, and bottle introduction
💜Share experiences and build community with other moms
💜Feel seen, supported, and confident in your feeding journey

Bring your baby, your feeding pillow, and your questions. Come as you are — yoga clothes, messy bun, and all.

Leave feeling informed, reassured, and connected.

At we believe yoga should be accessible to everyone who walks into our space. That’s why we provide all the materials y...
03/11/2026

At we believe yoga should be accessible to everyone who walks into our space. That’s why we provide all the materials you need for your practice — including mats, blocks, straps, blankets, and more.

Whether you’re brand new to yoga (or pregnancy!) or a seasoned practitioner, you can simply show up, breathe, and move without worrying about bringing equipment.

Our goal is to create a welcoming space where everyone feels supported, comfortable, and able to focus on what truly matters: connecting with your body, breath, and community.

Come as you are. We’ve got you covered. 💜

Gentle reminder: your body is not your enemy. Treat it with kindness and remember how much it has carried you through. 💜...
03/10/2026

Gentle reminder: your body is not your enemy. Treat it with kindness and remember how much it has carried you through. 💜🌱

🗣️ This is your sign! 🗣️Babies don’t come with manuals. Taking our Holistic Newborn Care Workshop during pregnancy helps...
03/10/2026

🗣️ This is your sign! 🗣️

Babies don’t come with manuals. Taking our Holistic Newborn Care Workshop during pregnancy helps you learn the basics so you can feel more confident and prepared when your little one arrives…unless the idea of late-night internet searches with a crying baby while you’re sleep deprived sounds appealing. 🥴

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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