Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

The Webster Technique is a game-changer during pregnancy!Designed to help align the pelvis and relieve tension in the pe...
09/09/2025

The Webster Technique is a game-changer during pregnancy!

Designed to help align the pelvis and relieve tension in the pelvic region, this technique promotes optimal baby positioning and eases discomfort.

Whether you’re dealing with back pain or breech presentation, Dr. Seth Pearl can help restore balance and create the best environment for a smoother, more comfortable birth.

💜 Give your body the care it deserves 💜

💜This month, we're embracing the power of mindful movement, connection, and community 💜⁠⁠Whether you're expecting or nav...
09/02/2025

💜This month, we're embracing the power of mindful movement, connection, and community 💜⁠
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Whether you're expecting or navigating new parenthood, our doors are open for you.⁠
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Check our schedule & reserve your space today!

🌞 SUMMER FLASH SALE! 🌞⁠⁠Now through Saturday, enjoy $25 off our 10-class card.⁠⁠Whether you're brand new to yoga or a se...
08/13/2025

🌞 SUMMER FLASH SALE! 🌞⁠
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Now through Saturday, enjoy $25 off our 10-class card.⁠
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Whether you're brand new to yoga or a seasoned yogi with a bump, our classes are gentle, supportive, and all about helping you feel strong, calm, and connected to your baby. ⁠
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Come beat the heat in our air-conditioned studio!

✨ Happy August to all our glowing Prana Mamas! 🌸 Take time this month to nourish your body, calm your mind, and connect ...
08/01/2025

✨ Happy August to all our glowing Prana Mamas! 🌸

Take time this month to nourish your body, calm your mind, and connect with your growing little one.

Our classes and workshops are here to support you every step of the way! 💜

Mama, your mat is waiting! 🧘🏾‍♀️
07/14/2025

Mama, your mat is waiting! 🧘🏾‍♀️

You have the right to make informed decisions about your care throughout pregnancy, labor, and postpartum, ensuring that...
07/11/2025

You have the right to make informed decisions about your care throughout pregnancy, labor, and postpartum, ensuring that you feel confident and supported.

Take control of your pregnancy through education. See you on the mat. 💜

Are you expecting? Congrats! 🎉⁠⁠On this journey there will be many questions you have about your body, including what to...
07/01/2025

Are you expecting? Congrats! 🎉⁠
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On this journey there will be many questions you have about your body, including what to eat or what not to eat? That is always the question.⁠
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Join this workshop for guidance on nourishing the changing and developing pregnant body. ⁠
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Learn about dietary and nutritional practices to optimize health during this crucial point of life for both mom and baby. Participants will be invited to share a bit about their personal eating habits and will receive feedback and recommendations.⁠
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Bianca Cornelius, MPH, RDN, IBCLC is a Registered Dietitian and Internationally Board-Certified Lactation Consultant.

Enjoy an afternoon with peace, pampering, and community with and What’s included?💜A beginner-friendly, slow flow prena...
07/01/2025

Enjoy an afternoon with peace, pampering, and community with and

What’s included?
💜A beginner-friendly, slow flow prenatal yoga class that focuses on deep relaxation and breathing techniques
💜Delicious snacks, beverages, and brunch items
💜Classic Manicure from ManiPlease
💜Goodie Bag
💜The opportunity to meet, chat and connect with other local moms-to-be

Treat yourself!

☀️ Happy Summer! ☀️
06/20/2025

☀️ Happy Summer! ☀️

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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