Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated b

y a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

04/30/2026

for life with a newborn with confidence and ease in this 2-hour hands-on workshop led by certified babywearing consultant

Wearing your newborn provides vital benefits—from supporting physiological development and emotional well-being, to being more hands-free while strengthening your bond.

We will cover:
✨Safety & Benefits: Master the essentials of infant carrying and positioning
✨Hands-On Practice: Guided demonstrations and practice with soft newborn wraps and versatile ring slings
✨Milestones & Adapting Techniques: Learn how babywearing evolves as your baby grows, from the newborn snuggle to active sitting and beyond
✨Choosing Your Carriers: Expert advice on selecting the right gear for your family’s lifestyle
✨Practice Materials: Weighted demo dolls and a variety of carriers are provided for use during the session

This is a supportive, interactive space with plenty of time for questions and troubleshooting. You’ll leave empowered with the practical skills needed to keep your baby snug, secure, and close to your heart from day one.

Registration includes space for the expecting parent plus one co-parent or support person.

Motherhood can feel overwhelming, especially in the beginning!You’re full of questions, challenges, and moments that tes...
04/29/2026

Motherhood can feel overwhelming, especially in the beginning!

You’re full of questions, challenges, and moments that test every last bit of strength.

You don’t have to figure it all out alone. Our support groups are here to listen, uplift, and walk alongside you every step of the way.

Join on Tuesdays at 10AM for our Flow and Feed, and on Fridays at 10AM for New Mom Support Circle.

We’re here for you, messy buns and all. 💜🫶🏾

Rainy days are the perfect excuse to slow down, breathe deeper, and reconnect 🌧️✨Don’t let a little rain keep you away t...
04/24/2026

Rainy days are the perfect excuse to slow down, breathe deeper, and reconnect 🌧️✨

Don’t let a little rain keep you away this weekend. Your mat is waiting and your practice might be exactly what you need this weekend. Come reset your energy and turn those rainy vibes into something powerful 💜

Your water intake doesn’t have to come just from a glass. Fruits (and veggies) are packed with water and help keep you h...
04/22/2026

Your water intake doesn’t have to come just from a glass. Fruits (and veggies) are packed with water and help keep you hydrated.

Grab some grapes and enjoy the purple rain 💜☔️👑

💜

💜 See you on the mat! 💜
04/20/2026

💜 See you on the mat! 💜

Take a deep breath, and thank every single part of your amazing body for everything it has done for you. 💜
04/18/2026

Take a deep breath, and thank every single part of your amazing body for everything it has done for you. 💜

💜 Cheers to the weekend! 💜
04/17/2026

💜 Cheers to the weekend! 💜

✨ Starts tomorrow! ✨The early months of motherhood can feel both tender and overwhelming, and you don’t have to navigate...
04/16/2026

✨ Starts tomorrow! ✨

The early months of motherhood can feel both tender and overwhelming, and you don’t have to navigate them alone. This weekly support circle offers a warm, welcoming space for moms to connect, share and feel supported.

Each 1-hour circle includes space for reflection, along with practical tools and simple systems you can use in everyday life as a mom. Leave each group feeling more steady and grounded, while creating meaningful connections with other moms navigating this season alongside you.

Babies welcome-bring your little one and your beautiful chaos.

This one-hour group is designed as a drop-in space - join whenever it feels helpful for you, your little baby and your schedule.

Facilitated by Mandy Zoffness, Social Worker, Motherhood Wellness Coach & mom of three.

✨ Exciting News ✨Our studio is now open and available for birth workers and like-minded practitioners looking for a beau...
04/16/2026

✨ Exciting News ✨

Our studio is now open and available for birth workers and like-minded practitioners looking for a beautiful, welcoming space to support their work. Whether you need a peaceful environment for client sessions, workshops, classes, or special events, we’re offering flexible hourly rentals to fit your needs.

This space was created with intention — to nurture connection, healing, and community. 💜

If you’re a doula, midwife, educator, bodyworker, or wellness practitioner seeking a place to gather, hold space, and grow your offerings, we would love to connect with you.

📩 Reach out for availability, rates, and more details. Email us at info@pranaprenatalyoga.com

Let’s build something meaningful together.

📣 STARTING TOMORROW! 📣Join us for Flow & Feed, a one-hour breastfeeding circle designed to support, empower, and connect...
04/13/2026

📣 STARTING TOMORROW! 📣

Join us for Flow & Feed, a one-hour breastfeeding circle designed to support, empower, and connect mothers in every stage of their feeding journey.
Led by Justine Behari, RN, Certified Breastfeeding Specialist and Mama Coach, this welcoming circle offers evidence-based guidance in a calm, nurturing space. Whether you’re newly postpartum, navigating challenges, preparing to return to work, exclusively breastfeeding, pumping, or combo feeding — you are welcome here.

This is a judgment-free space to:
✨Ask questions and receive professional lactation support
✨Get hands-on help with latch and positioning
✨Talk through supply concerns, pumping, and bottle introduction
✨Share experiences and build community with other moms
✨Feel seen, supported, and confident in your feeding journey

Bring your baby, your feeding pillow, and your questions. Come as you are!

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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