Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

Preparing for labor and the birth of a child is of course an exciting experience. But let’s be real! It can also be pret...
10/30/2025

Preparing for labor and the birth of a child is of course an exciting experience. But let’s be real! It can also be pretty stressful!

This engaging class is designed to prepare expecting people (and partner or support person) for labor by providing a variety of options to help each family identify what approach might best support them. Videos and other visuals enhance the learning experience and the casual setting encourages questions and discussion so that everyone leaves feeling well-informed and confident.

Food insecurity impacts so many people in our area and SNAP benefits are set to expire. Small choices make a huge differ...
10/30/2025

Food insecurity impacts so many people in our area and SNAP benefits are set to expire.

Small choices make a huge difference. Let’s do our part to help children and families by swapping out Halloween candy for some tasty shelf-stable treats. 🎃

What else should be on this list? Let us know in the comments! 🧡

Reminder: You’re not just everyone’s hype squad — you’re yours too! Pour into yourself like you’re the main character (b...
10/18/2025

Reminder: You’re not just everyone’s hype squad — you’re yours too!

Pour into yourself like you’re the main character (because you are).

💜🧘🏾‍♀️💜

10/14/2025

This workshop with will cover topics such as what to expect in those first few months, safe sleep, why sleep is important, and how to create healthy sleep habits for restorative sleep. It will also include tips on how and when sleep can become more predictable, including topics such as creating a nap schedule.

We see you. Keep going. Keep growing. 💜🫶🏾
10/11/2025

We see you. Keep going. Keep growing. 💜🫶🏾

💜 See you on the mat 💜
10/10/2025

💜 See you on the mat 💜

Partner with your toddler in simple animated yoga poses, games, music and breathing exercises that help to strengthen co...
10/09/2025

Partner with your toddler in simple animated yoga poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. We’ll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget!

This fun class provides bonding between parents and child, while strengthening their growing muscles.

💜Designed for ages 2-4💜

Our classes are more than just movement. They are moments to breathe, moments to bond with your baby, and moments to hon...
10/01/2025

Our classes are more than just movement.

They are moments to breathe, moments to bond with your baby, and moments to honor the strength of your changing body.

Are you expecting? Congrats! 🎉⁠⁠On this journey there will be many questions you have about your body, including what to...
07/01/2025

Are you expecting? Congrats! 🎉⁠
⁠
On this journey there will be many questions you have about your body, including what to eat or what not to eat? That is always the question.⁠
⁠
Join this workshop for guidance on nourishing the changing and developing pregnant body. ⁠
⁠
Learn about dietary and nutritional practices to optimize health during this crucial point of life for both mom and baby. Participants will be invited to share a bit about their personal eating habits and will receive feedback and recommendations.⁠
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Bianca Cornelius, MPH, RDN, IBCLC is a Registered Dietitian and Internationally Board-Certified Lactation Consultant.

Enjoy an afternoon with peace, pampering, and community with and What’s included?💜A beginner-friendly, slow flow prena...
07/01/2025

Enjoy an afternoon with peace, pampering, and community with and

What’s included?
💜A beginner-friendly, slow flow prenatal yoga class that focuses on deep relaxation and breathing techniques
💜Delicious snacks, beverages, and brunch items
💜Classic Manicure from ManiPlease
💜Goodie Bag
💜The opportunity to meet, chat and connect with other local moms-to-be

Treat yourself!

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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