Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated by a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.

As your child gets older, we offer Playtime Yoga for Toddlers.

Prepare for life with a newborn with confidence and ease in this 2-hour hands-on workshop led by certified babywearing c...
02/07/2026

Prepare for life with a newborn with confidence and ease in this 2-hour hands-on workshop led by certified babywearing consultant

Wearing your newborn provides vital benefits—from supporting physiological development and emotional well-being, to being more hands-free while strengthening your bond.

We will cover:
⭐️Safety & Benefits: Master the essentials of infant carrying and positioning.
⭐️Hands-On Practice: Guided demonstrations and practice with soft newborn wraps and versatile ring slings.
⭐️Milestones & Adapting Techniques: Learn how babywearing evolves as your baby grows, from the newborn snuggle to active sitting and beyond.
⭐️Choosing Your Carriers: Expert advice on selecting the right gear for your family’s lifestyle.
⭐️Practice Materials: Weighted demo dolls and a variety of carriers are provided for use during the session.

This is a supportive, interactive space with plenty of time for questions and troubleshooting. You’ll leave empowered with the practical skills needed to keep your baby snug, secure, and close to your heart from day one.

Registration includes space for the expecting parent plus one co-parent or support person.

Playtime Yoga for Toddlers focuses more on silliness than stillness. Come Play! 🐥Upcoming dates:Saturday, Feb 7Saturday,...
02/02/2026

Playtime Yoga for Toddlers focuses more on silliness than stillness.

Come Play! 🐥

Upcoming dates:
Saturday, Feb 7
Saturday, Feb 21
Saturday, March 14

With your provider’s approval, you can usually continue all the way through pregnancy.  Our classes are specifically des...
02/01/2026

With your provider’s approval, you can usually continue all the way through pregnancy.

Our classes are specifically designed with you in mind. Move, breathe, and tune into your changing body. 🤰🏾

Pregnancy and childbirth can impact posture, pelvic alignment, and movement patterns.  and his team provide safe and eff...
01/26/2026

Pregnancy and childbirth can impact posture, pelvic alignment, and movement patterns.

and his team provide safe and effective personalized care that supports healing and recovery, however you birthed your baby.

Caring for yourself after birth is essential, not indulgent!

01/26/2026

✨Join us this week for movement and connection ✨

💜Wednesday
Prenatal and Women’s Yoga

💜Thursday
Postnatal Pilates and Rehab
Prenatal Pilates
Newborn and Infant Sleep

💜Saturday
Prenatal Yoga
Birthing Ball Workshop
Vision Board Workshop

💜Sunday
Prenatal and Women’s Yoga
Mama and Baby Yoga

With the approaching snowstorm, we’ve decided to close the studio on Sunday so everyone can stay safe and cozy. Saturday...
01/23/2026

With the approaching snowstorm, we’ve decided to close the studio on Sunday so everyone can stay safe and cozy. Saturday offerings are still happening as scheduled. We appreciate your flexibility! 💜☃️

Bedtime isn’t just about sleep. It’s about reassurance. You’ve got this, Mama. 💜
01/22/2026

Bedtime isn’t just about sleep. It’s about reassurance. You’ve got this, Mama. 💜

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

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