Westchester Yoga

Westchester Yoga Westchester Yoga specializes in Yoga Teacher Trainings. It is a registered upleveled Yoga Alliance registered school.

Offering regular yoga classes online, virtually and locally weather permitting. Virtual Yoga Studio with In person outdoor classes, in person and/or virtual Yoga Teacher Training

Looking to awaken your inner warrior and navigate life’s journey with both **strength and peace**? 💫 In her latest **Bra...
04/01/2025

Looking to awaken your inner warrior and navigate life’s journey with both **strength and peace**? 💫 In her latest **Brainz Magazine** article, **Wendy Vigroux** shares powerful insights on finding balance, embracing resilience, and stepping into your full potential.

💪 Learn how to:
✔️ Cultivate inner strength while maintaining peace
✔️ Embrace life’s challenges with a warrior mindset
✔️ Use yoga and mindfulness to transform your journey

✨ Read the full article here https://www.brainzmagazine.com/post/awaken-the-warrior-within-and-embrace-lifes-journey-with-strength-and-peace

Tag a friend who needs this inspiration! ⚡🧘‍♀️

Rounding up my articles this year, as new things are being birthed slowly but surely. When I can say more I will :) ...
03/25/2025

Rounding up my articles this year, as new things are being birthed slowly but surely. When I can say more I will :)

🧘‍♀️ Flow with me every week at these amazing studios! ⁠⁠✨ **Sunday** – 🔥 ⁠✨ **Monday** – & 🌀 ⁠✨ **Thursday** – 🌿...
03/25/2025

🧘‍♀️ Flow with me every week at these amazing studios! ⁠
⁠
✨ **Sunday** – 🔥 ⁠
✨ **Monday** – & 🌀 ⁠
✨ **Thursday** – 🌿 ⁠
⁠
Whether you're looking for strength, balance, or just a moment to breathe, there's a class for you. See you on the mat! 💫

🌸❄️ ❄️🌸 Spring may be here, but let’s take a moment to say a beautiful goodbye to winter with this stunning shot from...
03/22/2025

🌸❄️ ❄️🌸
Spring may be here, but let’s take a moment to say a beautiful goodbye to winter with this stunning shot from . 🤍✨

Can you guess where this photo was taken? Drop your guesses below! 👇🧐

🌲❄️ ❄️🌲 Spring is right around the corner, but let’s savor the beauty winter offers for just a little longer. This st...
03/15/2025

🌲❄️ ❄️🌲
Spring is right around the corner, but let’s savor the beauty winter offers for just a little longer. This stunning shot of Bear Mountain State Park by captures the peaceful magic of the season. 🏞🤍

Have you been out exploring any local gems lately? Share your favorite spots below! ⬇️✨

🌸🎨 Happy Holi! 🎨🌸 Wishing all who celebrate a joyful and vibrant Holi! May this festival of colors fill your heart with...
03/14/2025

🌸🎨 Happy Holi! 🎨🌸

Wishing all who celebrate a joyful and vibrant Holi! May this festival of colors fill your heart with love, laughter, and new beginnings. Just as colors blend in harmony, may your practice bring balance, joy, and unity. 🌿✨

Celebrate, shine, and embrace the beauty of the present moment! 🌈🧘‍♀️

🌊✨ New Blog Post Alert! ✨🌊 I’m excited to share my latest article on **“Splashes, Ripples, Undercurrents, and Stilln...
03/10/2025

🌊✨ New Blog Post Alert! ✨🌊

I’m excited to share my latest article on
**“Splashes, Ripples, Undercurrents, and Stillness”**

In this piece, I explore the many layers of personal growth and transformation, drawing inspiration from the fluidity of water. 💧 From the energetic splashes of excitement to the quiet stillness of reflection, each stage holds profound lessons.

Read the full article here 👉 Splashes, Ripples, Undercurrents, and Stillness
https://www.brainzmagazine.com/post/splashes-ripples-undercurrents-and-stillness

💖 💖 Thank you for the beautiful reminder to **close all the tabs** in our brains, too. Just like having too many tab...
03/09/2025

💖 💖

Thank you for the beautiful reminder to **close all the tabs** in our brains, too. Just like having too many tabs open on our devices slows them down, an overwhelmed mind can leave us feeling drained. 🌿🧘‍♀️

Take a deep breath. Pause. Let go of the mental clutter. Give yourself permission to rest, reset, and be fully present. You deserve it. 💫

❄️ ** ** ❄️ Embracing the beauty of winter with this stunning shot by from their **icy walk along Croton Point Beach.*...
03/08/2025

❄️ ** ** ❄️

Embracing the beauty of winter with this stunning shot by from their **icy walk along Croton Point Beach.** 🌊✨ The stillness, the crisp air, and the frozen shoreline—nature’s perfect reminder to slow down and be present.

Thank you, , for capturing and sharing this breathtaking moment! 📸❄️

⏰✨ Time to Spring Forward! ✨⏰ Don't forget—Daylight Saving Time begins this weekend! Clocks move forward **one hour**, ...
03/08/2025

⏰✨ Time to Spring Forward! ✨⏰

Don't forget—Daylight Saving Time begins this weekend! Clocks move forward **one hour**, so be sure to set yours ahead before bed tonight. 🌸☀️

You don’t want to be too early for your favorite yoga classes! 😉 Stay aligned, stay present, and embrace the extra sunlight. See you on the mat! 🧘‍♀️🌿

Back when I was in Thailand, the last day. After so many wonderful glorious travels. Only recently feeling like I’m sett...
03/05/2025

Back when I was in Thailand, the last day. After so many wonderful glorious travels. Only recently feeling like I’m settling back in and working since 6am on a new project… for now still quiet about it. Stay tuned!

💖 💖 Thank you .positive for this **30-Day Affirmation Challenge!** 🌿✨ Positive affirmations are powerful tools that h...
03/02/2025

💖 💖

Thank you .positive for this **30-Day Affirmation Challenge!** 🌿✨ Positive affirmations are powerful tools that help shift our mindset, boost confidence, and cultivate self-love. By speaking kindness to ourselves daily, we rewire our thoughts, replacing doubt with belief, fear with courage, and stress with peace. 💫

Your words shape your reality—what are you affirming today? Drop your favorite affirmation in the comments! 💕

🌙✨ Wishing our Muslim friends, students, and community a blessed Ramadan! May this sacred month bring you peace, reflect...
03/01/2025

🌙✨ Wishing our Muslim friends, students, and community a blessed Ramadan! May this sacred month bring you peace, reflection, and spiritual growth. May your days be filled with light, love, and mindful presence. 🌿🧘‍♀️

Ramadan Mubarak! 🌙💛

🧘‍♀️ Flow with me every week at these amazing studios! ✨ **Sunday** – 🔥 ✨ **Monday** – & 🌀 ✨ **Thursday** – 🌿 Wh...
02/25/2025

🧘‍♀️ Flow with me every week at these amazing studios!

✨ **Sunday** – 🔥
✨ **Monday** – & 🌀
✨ **Thursday** – 🌿

Whether you're looking for strength, balance, or just a moment to breathe, there's a class for you. See you on the mat! 💫

This quote from Gilda Radner, shared by , is iconic! You are here to shine, to express, and to live fully. 🌿 Don’t hold...
02/23/2025

This quote from Gilda Radner, shared by , is iconic!

You are here to shine, to express, and to live fully. 🌿 Don’t hold back—honor your passions, embrace your quirks, and allow yourself to grow in every way. Life is too precious to dim your own light. 💛

"

Thank you for the beautiful reflective photo at Rockefeller State Park Reserve.
02/22/2025


Thank you for the beautiful reflective photo at Rockefeller State Park Reserve.

Address

48 Flandreau Avenue
New Rochelle, NY
10804

Telephone

+18887604943

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Our Story

Westchester Yoga Arts is more than a studio; we’re a community that celebrates the practice of yoga in an approachable way. This is a studio where we know each other’s names. It’s where you can feel comfortable asking questions no matter your level. It’s where we ground ourselves and grow by gently adapting our yoga practice to our individual lifestyles. We promote mindful and active living both on and off the mat, which is why we also offer Zumba and belly dancing classes. We’re on a path to self-awareness while changing the world one class at a time.