What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6:30am - 7:30pm Saturday 8:30am - 1pm Sunday 8:30am - 1pm

North End Fitness & Training

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United States
New Rochelle, NY
North End Fitness & Training

North End Fitness & Training focuses on individualized goals, attention, and results. Call today for your free trial!

We offer 1-on-1 personal training, group fitness classes (CrossFit, yoga, women's strength, core, and more), and nutrition counseling. North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our one-on-one programs aim to produce maximum results for each individual’s body type and lifestyle. The group fitness classes we offer give clients access to the best CrossFit, bootcamp, and strength training in Westchester, alongside encouraging coaches that will understand your limitations and needs. Visit our website to learn more or call us today to book your first free session or class!

12/25/2025

From the North End Fitness & Training fam… 🎄

Thank you for being part of our community in 2025 and for trusting us with your fitness and nutrition goals this year. We are eternally grateful for your energy, commitment, and hard work, and we can’t wait to keep building strength together in the new year! 🎉

HAPPY HOLIDAYS 💙

12/23/2025

This week: OUR HOLIDAY SCHEDULE! 🎄

Please be aware of some changes to our schedule this week only! We will be closing early on Christmas Eve and New Year’s Eve, and we will be closed on Christmas Day and New Year’s Day 🎅

HAPPY HOLIDAYS!

12/21/2025

DID YOU KNOW❓

Our coaches partner with local schools and community centers to bring structured fitness classes directly to the community — supporting movement, confidence, and long-term health beyond the gym walls!

CONTACT US BELOW FOR MORE INFO!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

12/16/2025

THIS WEEK ONLY… 🥤

We love receiving feedback from our clients and hearing about your favorite coaches and trainers, your go-to classes, and your experiences in our gym. Click the link in our bio to leave us a review and share those experiences with the Westchester community! 🔥

AND we’ll give you a free protein shake when you show us it’s posted! 🥤

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

12/06/2025

OUR WINTER KIDS PROGRAM BEGAN THIS WEEK AND IT’S NOT TOO LATE TO JOIN! ❄️

Our 12-week winter kids program runs from December 1 to March 15 and features fun, engaging fitness classes tailored to four different age groups! Join for fun games, obstacle courses, and more to beat this freezing cold weather 🔥

CONTACT US TO SIGN UP!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/30/2025

LEARN ALL ABOUT OUR 12-WEEK KIDS WINTER PROGRAM! ❄️

👧 Our back-to-school kids program was a hit, and we want to invite your kids back to the gym for the perfect after-school workouts to keep them warm and active in this chilly weather! Just like our fall program, our 12-week winter program runs from December 1 to March 15 and features fun, engaging fitness classes tailored to four different age groups.

CONTACT US TO SIGN UP!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/27/2025

HAPPY THANKSGIVING to our incredible NEFT community! 🦃

On this day, we want to express gratitude not just for the workouts, the progress, and the goals reached, but for our incredible community. Every moment you choose to show up reminds us why we do what we do 🙏 Thank you for trusting us with your health, your journey, and your time, and thank you for being the reason NEFT is more than a gym.

⚠️ AND NEW CLIENTS… WE HAVE A BLACK FRIDAY SALE GOING ON! ⚠️

➡️ When you join North End Fitness as a member this weekend, you get to take 25% OFF three months of personal training sessions or group fitness classes!

Wishing you and your loved ones a joyful and restorative Thanksgiving!

11/26/2025

WHY SHOULD YOU BENCH PRESS? ⬇️

Bench pressing has so many benefits when implemented into your routine workouts:

✅ Builds upper-body strength (chest, shoulders, triceps)
✅ Increases pushing power and overall muscle mass
✅ Supports better functional strength for daily activities
✅ Enhances bone density due to heavy load-bearing
✅ Improves upper-body stability and joint support
✅ Allows easy progressive overload for consistent strength gains

Join CrossFit and learn how to bench press safely with us!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/24/2025

When you make your health a priority, your family benefits more than you know 🔥

💯 Your kids see your effort, your consistency, your energy, and they absorb it. You’re not just building muscle — you’re building a healthier home, a stronger bond, and a lifestyle your family can carry into the future!

YOU CAN TRAIN WITH US INDIVIDUALLY, AS A COUPLE, OR AS A FAMILY!

Contact us to book your first session ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/22/2025

ADD OUR NEW PRIVATE BOXING PROGRAM TO YOUR MEMBERSHIP! 🥊

Our new boxing instructor Shomari will train you privately as an 8-week add-on to your current membership!

✅ Safe & beginner friendly
✅ Full-body conditioning & fat loss
✅ Better balance & coordination
✅ Stronger core & posture

Or join our weekly Boxing & Strength class with Coach Shomari!
🗓️ EVERY FRIDAY
🕚 6-7 AM

Contact us to sign up!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/17/2025

Class isn’t over until you stretch — give your muscles the recovery they’ve earned! 🙆🏻

Stretching after exercise has so many benefits for you:

✅ Improves flexibility and range of motion
✅ Reduces post-workout soreness
✅ Helps prevent injuries
✅ Releases muscle tension and stiffness
✅ Increases blood flow for faster recovery
✅ Supports better posture and mobility

Your first group fitness class with us is FREE! Sign up ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

11/12/2025

We’re thrilled to announce that our personal trainer Ish is BACK! 🥳

Whether your goal is to build strength, improve endurance, or simply stay consistent with your goals, Ish will help you get there with personalized programming and expert guidance 💪

Did you train with Ish in the past and want to continue your fitness journey with him? Are you new and looking for a dedicated trainer to hold you accountable? BOOK YOUR SESSION WITH ISH! ⬇️

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Address

1293 North Avenue
New Rochelle, NY
10804

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6:30am - 7:30pm
Saturday	8:30am - 1pm
Sunday	8:30am - 1pm

Telephone

+19147404118

Website

https://northendfitness.com/

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Our Story

North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. The one-on-one and group training programs aim to produce maximum results for each individual’s body type and lifestyle. The welcoming staff prides itself in knowing each of it's clients name and recognizing reoccurring faces that come through their door. The team supplements all of its personal training and group fitness with nutritional guidance and unlimited time in our cardio studio, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.