North End Fitness & Training

North End Fitness & Training North End Fitness & Training focuses on individualized goals, attention, and results. Call today for your free trial!

We offer 1-on-1 personal training, group fitness classes (CrossFit, yoga, women's strength, core, and more), and nutrition counseling. North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our one-on-one programs aim to produce maximum results for each individual’s body type and lifestyle. The group fitness classes we offer give clients access to the best CrossFit, bootcamp, and strength training in Westchester, alongside encouraging coaches that will understand your limitations and needs. Visit our website to learn more or call us today to book your first free session or class!

HAPPY BIRTHDAY TO OUR PERSONAL TRAINER, DEZ! 🎉Dez has been with us at North End Fitness & Training for almost two years ...
02/06/2026

HAPPY BIRTHDAY TO OUR PERSONAL TRAINER, DEZ! 🎉

Dez has been with us at North End Fitness & Training for almost two years and we are extending our warmest wishes for his birthday! Thank you for your expertise, your energy, and your dedication to your clients 🎈

When you’re a member with us, you have UNLIMITED access to our INBODY MACHINE! 📊💯 Our InBody machine is nothing like a r...
01/30/2026

When you’re a member with us, you have UNLIMITED access to our INBODY MACHINE! 📊

💯 Our InBody machine is nothing like a regular scale. It measures everything you need to know about your body such as:

✅ Body composition
✅ Muscle mass
✅ Body fat percentage
✅ Water distribution
✅ Skeletal muscle mass
✅ Segmental muscle & fat distribution
✅ Basal metabolic rate (BMR)
✅ Phase angle (cellular health indicator)
& MORE!

📈 This is essential for tracking your fitness and nutrition progress over time. We recommend getting a scan every 3 months to check up on your gains!

Want to get an InBody scan? Get started with us today, with a personal training or group fitness class membership!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Our kids fitness classes are about so much more than exercise! 💥 💪 Through fun, age-appropriate movement, kids build str...
01/27/2026

Our kids fitness classes are about so much more than exercise! 💥

💪 Through fun, age-appropriate movement, kids build strength, coordination, confidence, and teamwork… all while having a blast!

👊 We focus on developing healthy habits early, improving focus and motor skills, and helping kids feel proud of what their bodies can do.

➡️ Strong kids today, confident movers for life!

DM, EMAIL, OR CALL US TO BOOK A CLASS!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

UPDATE ON TOMORROW’S SNOW SCHEDULE ❄️🕚 Due to the ongoing winter storm, North End Fitness & Training will be opening at ...
01/26/2026

UPDATE ON TOMORROW’S SNOW SCHEDULE ❄️

🕚 Due to the ongoing winter storm, North End Fitness & Training will be opening at 10 am on Monday, January 26th.

➡️ All training sessions and classes occurring after 10 am will be scheduled as usual, and those before 10 am can be rescheduled by emailing us at our address listed below!

STAY WARM & SAFE!

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Another behind-the-scenes look at our new space in ! 🎾💪☎️ (914) 740-4118📧 info@northendfitness.com📍 1293 North Ave, New ...
01/22/2026

Another behind-the-scenes look at our new space in ! 🎾💪

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

WE’RE EXPANDING! 🎉On Monday, we launched our satellite location with Tennis Innovators Academy at 55 Quaker Ridge Road! ...
01/21/2026

WE’RE EXPANDING! 🎉

On Monday, we launched our satellite location with Tennis Innovators Academy at 55 Quaker Ridge Road! We are so excited to be expanding our business to the tennis athletes at and beyond 💪

Interested in joining a class or booking a session? DM, email, or call us! ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

JOIN US: TIA X NEFT GRAND OPENING 🎉We are so excited to be launching our satellite location with Tennis Innovators Acade...
01/09/2026

JOIN US: TIA X NEFT GRAND OPENING 🎉

We are so excited to be launching our satellite location with Tennis Innovators Academy at 55 Quaker Ridge Road, and we want you to join us for our grand opening! We will have free classes, free physio-stretch sessions, and more to celebrate! 🤸🏻‍♀️

🗓️ Monday, January 19
🕒 11 am-3 pm
📍 55 Quaker Ridge Road, New Rochelle

2026: new classes, new trainers, and new equipment! 🎁Did you notice the new machine by our entrance?➡️ A Power Plate is ...
01/03/2026

2026: new classes, new trainers, and new equipment! 🎁

Did you notice the new machine by our entrance?

➡️ A Power Plate is a vibrating fitness platform that sends rapid, controlled vibrations through your body as you stand, sit, or perform exercises on it. These vibrations cause your muscles to reflexively contract and relax many more times than in traditional exercise!

Power Plate training is commonly used for:

💪 Strength and muscle activation: even simple moves like squats or planks feel more intense because of the reflex muscle contractions.
🔃 Improved circulation and recovery: vibrations help blood flow and may aid muscle recovery.
🦴 Flexibility, balance, and bone health: some studies suggest benefits for mobility and bone density as well.
💦 Quick workouts: because the intensity is high, sessions can be shorter than a typical gym workout.

Contact us today to claim your free trial!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

At North End Fitness, we’re all about community, whether that’s finding your workout people, connecting with the right t...
01/01/2026

At North End Fitness, we’re all about community, whether that’s finding your workout people, connecting with the right trainer, or bringing families together.

Last night focused on that last part as we hosted our 3rd annual New Year’s Eve party.

Owners and his wife have three kids, Charlotte (6), Malcolm (5), and Oliver (5 months), and are at the stage of life where they don’t want to leave the kids at home but also don’t want to spend New Year’s Eve doing nothing.

That’s how the idea started, originally with just a few OG gym members (shout out .nikki and !). Clearly it’s grown since then, as we hosted about 90 community members to ring in the new year together 🤗

We spent the night enjoying great food from local favorites , letting the kids run wild in a safe and fun space, catching up with familiar faces, and watching new connections form throughout the room.

We’re proud to be a part of the New Rochelle community ( ), and loved this incredible start to the new year.

Here’s to an amazing 2026 ahead 💪✨

HAPPY 2026! 🎉The new year is the perfect time to set goals for yourself, whether they be related to fitness, nutrition, ...
01/01/2026

HAPPY 2026! 🎉

The new year is the perfect time to set goals for yourself, whether they be related to fitness, nutrition, health, or any other aspect of growth in your life 📈

Here are some ways we recommend holding yourself accountable throughout the year! You always have us at North End Fitness to support you and help you accomplish everything and more 💪

BOOK YOUR FIRST TRAINING TRIAL WITH US AND WE’LL HELP YOU GET STARTED!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

We are committed to getting stronger and healthier in the new year 🏋️Here is our list of what we’re LEAVING BEHIND in 20...
12/30/2025

We are committed to getting stronger and healthier in the new year 🏋️

Here is our list of what we’re LEAVING BEHIND in 2025 and the positive habits we are going to be TAKING WITH US in 2026! What are yours? 🍎

Address

1293 North Avenue
New Rochelle, NY
10804

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+19147404118

Website

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Our Story

North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. The one-on-one and group training programs aim to produce maximum results for each individual’s body type and lifestyle. The welcoming staff prides itself in knowing each of it's clients name and recognizing reoccurring faces that come through their door. The team supplements all of its personal training and group fitness with nutritional guidance and unlimited time in our cardio studio, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.