North End Fitness & Training

North End Fitness & Training North End Fitness & Training focuses on individualized goals, attention, and results. Call today for your free trial!

We offer 1-on-1 personal training, group fitness classes (CrossFit, yoga, women's strength, core, and more), and nutrition counseling. North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our one-on-one programs aim to produce maximum results for each individual’s body type and lifestyle. The group fitness classes we offer give clients access to the best CrossFit, bootcamp, and strength training in Westchester, alongside encouraging coaches that will understand your limitations and needs. Visit our website to learn more or call us today to book your first free session or class!

03/23/2026

We encourage building strength and muscle at every age 💪

Senior group fitness classes are all about staying active, independent, and feeling your best!

There are countless benefits of exercise for older adults:
⚖️ Improves balance + reduces fall risk
🏋️ Builds strength for everyday activities
❤️ Boosts heart health
🦵 Supports mobility + flexibility
🧠 Enhances mood + mental clarity

It’s never too late to get stronger!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Why should you consider adding a stretch session to your personal training regimen? 🙆BECAUSE STRETCHING CONSISTENTLY HAS...
03/21/2026

Why should you consider adding a stretch session to your personal training regimen? 🙆

BECAUSE STRETCHING CONSISTENTLY HAS SO MANY ADDED PHYSICAL BENEFITS!

➡️ Improve flexibility and range of motion
➡️ Reduce muscle tightness from workouts and daily life
➡️ Help prevent injuries before they start
➡️ Speed up recovery between training sessions
➡️ Support better posture and joint health
➡️ Move more efficiently during your workouts
➡️ Feel looser, lighter, and more mobile
➡️ Invest in long-term mobility AND strength

Contact us to book your first stretching session and see the benefits for yourself!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

“If you’re looking for a place that delivers real results and trainers who genuinely care, I highly recommend North End ...
03/20/2026

“If you’re looking for a place that delivers real results and trainers who genuinely care, I highly recommend North End Fitness and especially Cesar!”

⭐️⭐️⭐️⭐️⭐️

Ready to see real results like Grace? Book your first FREE training session ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/17/2026

It’s so easy to fall in love with North End Fitness… 💪🔥

Check out what our gym looks like during a full afternoon of personal training sessions, stretch sessions, and a CrossFit class! We are available 7 days a week on your schedule to meet all your fitness and nutrition goals 🏋️

Contact us to book a FREE TRIAL!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

You get FREE access to our treadmills, stairmaster, and bikes… 🏃🏻✅ Before your session/class✅ After your session/class✅ ...
03/16/2026

You get FREE access to our treadmills, stairmaster, and bikes… 🏃🏻

✅ Before your session/class
✅ After your session/class
✅ On your own free time
✅ Anytime during open gym hours!

When you have any active membership with us, you get unlimited access to our cardio equipment anytime during our open hours!

Want to learn more about our membership options?
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

SIGN UP FOR OUR SPRING KIDS PROGRAM ⬇️Following our back-to-school and winter kids programs, registration is now open fo...
03/10/2026

SIGN UP FOR OUR SPRING KIDS PROGRAM ⬇️

Following our back-to-school and winter kids programs, registration is now open for our spring kids program! 🌸

CONTACT US TO SIGN UP!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍1293 North Ave, New Rochelle NY

03/04/2026

1-on-1 individualized attention, ALWAYS 💯

Our trainers actively show up for you at every session, 7 days a week. Our training program is hands-on and personalized, which means that you will always receive feedback and be pushed to perform your best to see REAL progress!

Check out or “Trainers” story highlights to read the bios of each of our staff members! Learn all about their passions, specialties, and background.

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Why do we grant members FREE & UNLIMITED access to our InBody machine? 📈Because progress isn’t just about the number on ...
03/02/2026

Why do we grant members FREE & UNLIMITED access to our InBody machine? 📈

Because progress isn’t just about the number on the scale. An InBody scan breaks down what your body is really made of (muscle mass, body fat, body fat percentage, and more) so we can track meaningful change, NOT just weight fluctuations.

📊 It shows real progress: you might be gaining muscle and losing fat at the same time, something the scale can’t reflect

💪 It keeps your training intentional: if muscle mass is up, we’re on the right track!

🎯 It creates clear, measurable goals: specific data = smarter programming

🧠 It builds accountability & motivation: seeing tangible change (even small shifts) reinforces consistency.

Get your first scan with us today!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Taking family bonding to a whole other level 👩‍👧With us, you can take personal training sessions with a loved one, frien...
02/28/2026

Taking family bonding to a whole other level 👩‍👧

With us, you can take personal training sessions with a loved one, friend, son, daughter, parent, or any buddy! Working out doesn’t have to be 1-on-1… turn it into a bonding moment!

Share your fitness journey and contact us to book your first FREE training trial! ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

02/27/2026

Our Sunday Morning Kids CrossFit class (ages 4–6) is so much more than just a workout… it’s a foundation ⬇️

🤸🏻‍♀️ At this age, kids are building the basics: balance, coordination, listening skills, body awareness, and confidence in who they are. Through age-appropriate CrossFit-style movements, such as running, jumping, throwing, and climbing, they learn how to move well, move safely, and move with purpose!

With us, kids learn crucial skills:
✔️ Following directions
✔️ Taking turns
✔️ Cheering for teammates
✔️ Learning how to try again after a challenge
✔️ Celebrating effort over perfection

All while having FUN!

Strong kids become strong adults, and it starts here!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

02/26/2026

Personal training isn’t one-size-fits-all ⬇️

Because your body, your history, and your goals are uniquely yours! Whether you’re:

🏃‍♂️ Training for athletic performance
🔥 Working toward fat loss
🦴 Building bone density to fight osteoporosis
⚖️ Improving balance and preventing falls
💥 Gaining strength and confidence
❤️ Boosting heart health
🔁 Rebuilding after injury
⏳ Staying strong as you age

The foundation is the same: smart programming, proper form, progressive overload, and consistency. No matter the goal, we meet you where you are and build from there!

Contact us to receive a FREE fitness consultation and intro personal training session!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

It’s cold outside 🥶… come warm up with us!❄️ Cold weather is exactly when staying active matters most. When it’s freezin...
02/26/2026

It’s cold outside 🥶… come warm up with us!

❄️ Cold weather is exactly when staying active matters most. When it’s freezing outside it’s easy to stay under the blanket, but movement is what:

🫀 Boosts circulation
🏃 Strengthens your immune system
😊 Improves your mood
🔋 Keeps energy levels up during long winter days

Movement keeps your joints warm, your metabolism firing, and your mindset strong, especially during colder, darker months when motivation naturally dips.

Bundle up, get in here, and we’ll take care of the rest 💪
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Address

1293 North Avenue
New Rochelle, NY
10804

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+19147404118

Website

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Our Story

North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. The one-on-one and group training programs aim to produce maximum results for each individual’s body type and lifestyle. The welcoming staff prides itself in knowing each of it's clients name and recognizing reoccurring faces that come through their door. The team supplements all of its personal training and group fitness with nutritional guidance and unlimited time in our cardio studio, further helping clients reach their personal goals—whether they be weight loss, increased strength, or simply improving overall health and stamina.