North End Fitness & Training

North End Fitness & Training North End Fitness & Training focuses on individualized goals, attention, and results. Call today for your free trial!

We offer 1-on-1 personal training, group fitness classes (CrossFit, yoga, women's strength, core, and more), and nutrition counseling. North End Fitness & Training is a premier Westchester fitness, training, and nutrition center with a strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Our one-on-one programs aim to produce maximu

m results for each individual’s body type and lifestyle. The group fitness classes we offer give clients access to the best CrossFit, bootcamp, and strength training in Westchester, alongside encouraging coaches that will understand your limitations and needs. Visit our website to learn more or call us today to book your first free session or class!

Meet our trainer, Ed! 👊This Trainer Tuesday, we are honoring Ed, our newest trainer and coach. Ed’s areas of expertise i...
05/05/2026

Meet our trainer, Ed! 👊

This Trainer Tuesday, we are honoring Ed, our newest trainer and coach. Ed’s areas of expertise include functional training, athletic performance, bodybuilding, corrective exercise, and nutritional coaching. He is NASM and Precision Nutrition Certified, and has trained individuals as young as 4 and as old as 90, giving him a broad and adaptable coaching approach.

Ed feels most at home in the gym. He was first introduced to training in high school as part of the football team, and it didn’t take long for it to become a central part of his life. What started as team workouts quickly turned into a personal passion, as he began training independently at a local gym and spent most of his free time immersed in fitness content.

In college, Ed continued to build on that foundation. He was an active member of the campus recreation center’s fitness club and served as a captain of the rugby team, further developing his leadership skills and athletic background.
Outside of training, Ed enjoys playing and watching sports, reading, spending time with his dog, and exploring good food.

Interested in training with Ed? Contact us! ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

“I feel great when I’m done with my workouts. Highly recommend!”⭐️⭐️⭐️⭐️⭐️Ready to see real results like Shachar? Book y...
04/19/2026

“I feel great when I’m done with my workouts. Highly recommend!”

⭐️⭐️⭐️⭐️⭐️

Ready to see real results like Shachar? Book your first FREE training session ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

04/18/2026

It’s never too late to begin your fitness journey 👟

Personal training is especially beneficial for seniors because it focuses on safe exercises that support long-term health, independence, and quality of life:

💪 Improved Strength & Balance: reduces fall risk and keeps everyday movements easier.

🦵 Joint-Friendly Workouts: exercises are tailored to avoid strain on hips, knees, shoulders, and back.

🤸‍♀️ Better Mobility & Flexibility: helps with bending, reaching, and staying active without stiffness.

🦴 Bone Health: weight-bearing and resistance training help maintain bone density and fight osteoporosis.

🫁 Heart & Lung Health: cardiovascular exercise is adjusted for comfort and capability, boosting endurance.

📆 Accountability & Routine: regular sessions keep motivation high and help build consistent habits.

🧠 Cognitive Benefits: exercise supports brain health, memory, and mood.

💁‍♂️ Personalized Support: trainers adapt every workout to each individual’s medical history, injuries, or limitations.

Contact us for more information or a free trial!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Our kids fitness classes are about so much more than exercise! 💥 💪 Through fun and safe movement, kids build strength, c...
04/17/2026

Our kids fitness classes are about so much more than exercise! 💥

💪 Through fun and safe movement, kids build strength, coordination, confidence, and teamwork… all while having a blast!

👊 We focus on developing healthy habits early, improving focus and motor skills, and helping kids feel proud of what their bodies can do.

➡️ Strong kids today, confident movers for life!

DM, EMAIL, OR CALL US TO JOIN OUR KIDS SPRING PROGRAM!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

04/08/2026

There’s nothing like having a trainer who’s in your corner every step of the way 🔥

💪 Our personal trainers are pros at what they do, whether it’s helping you build muscle, lose weight, or simply stay active. They bring the energy, motivation, and constant encouragement that pushes you to keep going, especially when it gets tough.

🏋🏻‍♀️ Take a look at Cesar’s () session and notice how he is right there hyping up his client, making sure she feels strong and supported every moment of her workout!

🥇Contact us to book your first FREE personal training session and experience first-handedly what we’re all about: showing up, lifting others up, and bringing the kind of energy that turns hard workouts into powerful accomplishments.

☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

04/05/2026

From teaching himself how to train at a young age to coaching others before he even reached high school, fitness has always been second nature to our trainer, Ish 🔥

🏋️ A New Rochelle native, Ish has been part of our team since 2022, bringing that same passion and discipline into every 1:1 session!

💪 After serving as a reserve Marine and leading group workouts during his training, he returned home, became a certified personal trainer, and has been helping clients build strength and confidence ever since.

🎓 Alongside training clients and teaching classes at North End Fitness, Ish is also currently pursuing a Master’s degree at Queens College to become a physical education teacher, with the goal of coaching and mentoring the next generation!

Interested in booking a training session with Ish or learning more about the rest of our staff? Contact us today! ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

04/04/2026

No better way to start a Sunday morning than with a CrossFit Kids class 👧👦

What can you expect from our CrossFit Kids program? 👇

✔️ Age-Appropriate Training: workouts designed for kids to improve athleticism safely
✔️ Fun & Engaging Workouts: activities that keep young athletes excited and motivated
✔️ Injury Prevention & Mobility: teaching proper movement mechanics for lifelong success
✔️ Confidence & Teamwork: develop social skills, teamwork, and self-confidence!

🗓️ Our Sunday morning CrossFit Kids class is for ages 4-6 and runs every week from 10:30-11:30 am!

Contact us to sign up!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/31/2026

Behind every strong performance is a plan built just for the athlete 📈

1:1 personal training has numerous benefits for athletes, as it’s a focused, intentional approach to development:
💪 Programming designed around your sport, goals, and needs
💪 Real-time coaching that refines technique and builds efficiency
💪 Progressive training that drives strength, speed, and performance
💪 Movement quality that supports longevity and reduces injury risk
💪 Consistency and accountability that turn effort into results

Because real progress doesn’t come from guessing. It comes from training with purpose ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

“[North End Fitness] is an amazing place to work on one’s fitness. I couldn’t be happier as a customer and highly recomm...
03/30/2026

“[North End Fitness] is an amazing place to work on one’s fitness. I couldn’t be happier as a customer and highly recommend this place.”

⭐️⭐️⭐️⭐️⭐️

Ready to see real results like Naomi? Book your first FREE training session ⬇️
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/28/2026

Check out a personal training session with our trainer, Dez ! 🔥

OUR PERSONAL TRAINING PROGRAM: for all ages, experience levels, and backgrounds 🏋️‍♂️

💯 Our certified personal trainers are dedicated to safety, expertise, and meeting you wherever you are in your fitness journey — from beginner to advanced, from child to senior, from athlete to no experience!

Interested in working with us? Book your FREE trial and fitness consultation!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

03/28/2026

MYTH OR FACT: Personal training is only for seniors 👇

❌ MYTH!

Although seniors benefit greatly from 1-on-1 personal training sessions, our clients vary greatly in ages and abilities! We train:
✅ KIDS
✅ TEENS
✅ ATHLETES
✅ ADULTS
✅ COUPLES
✅ FRIENDS
✅ SENIORS
✅ INDIVIDUALS
✅ SMALL GROUPS
And more!

Contact us to book your trial session today and see what North End Fitness is all about!
☎️ (914) 740-4118
📧 info@northendfitness.com
📍 1293 North Ave, New Rochelle

Address

1293 North Avenue
New Rochelle, NY
10804

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+19147404118

Website

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