01/27/2026
✨ Creatine isn’t just for workouts. ✨
Most people think creatine is only for pre- or post-workout, but for women — especially 30s, 40s, and 50s — it’s a total wellness powerhouse.
Taking creatine monohydrate at night (we love it mixed into chamomile tea) can support:
• Lean muscle preservation
• Strength & metabolism
• Brain health & cognitive function
• Hormonal support
• Improved recovery & resilience as we age
Adding a touch of organic honey isn’t just for taste 🍯 — it supports blood sugar balance, provides gentle antioxidants, and helps your body absorb nutrients while promoting relaxation before bed.
This is an easy, calming nightly ritual that fits seamlessly into your wellness routine — and the long-term benefits are incredible: stronger muscles, better mental clarity, healthier aging, and overall vitality.