08/04/2025
Did you know that eating in sync with your cycle can be a total game-changer?
Your body has different needs during each phase, and adjusting your nutrition (and supplements!) can:
• Support balanced hormones
• Reduce PMS symptoms
• Boost energy and mood
• Improve performance and recovery
• Support gut health and reduce inflammation
Here’s how to align your supplements with your cycle using Designs for Health favorites:
Follicular Phase (after menstruation, leading to ovulation):
• OmegAvail™ Synergy – supports healthy inflammation response and hormone production
• ProbioMed™ 50 – helps reset digestion and nutrient absorption as estrogen rises
Ovulation Phase:
• Magnesium Malate – supports energy and reduces cramping around ovulation
• Adrenotone® – helps maintain balanced cortisol for stable energy
Luteal Phase (post-ovulation, leading to menstruation):
• Trighanda™ – combines Ashwagandha for mood stability and stress response
• Calm Support™ – promotes relaxation and reduces PMS-related tension
Menstruation:
• Iron Synergy™ – supports healthy iron levels lost during your period
• SpectraMulti® – provides broad-spectrum nutrients to replenish your system
Pair these supplements with cycle-focused nutrition, and you’ll be amazed at how much better you feel. Your body works in phases—your wellness should, too.
