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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Friday 10am - 4pm

A Hand In Health Massage

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New Smyrna Beach, FL
A Hand In Health Massage

Enjoy our Oasis while we address your therapeutic needs at our New Smyrna Beach, FL location.
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Whether you need deep tissue, stress relief or some much needed luxurious pampering; let A Hand In Health Massage take care of all your massage needs!

01/27/2026

Today is National Plan A Vacation Day ✈️🌴

And while you’re dreaming about beaches, suitcases, and time away…
here’s a gentle reminder 💚
You don’t actually have to wait for a vacation to feel restored.
Your body could use a mini getaway right now — and that getaway is already waiting for you on our massage table.

Think of it as a monthly staycation:
• No packing
• No airports
• No rushing
• Just deep relaxation, relief, and quiet

Want to make it feel even more like vacation?
Luxurious add-ons like exfoliating foot scrubs, hot stones, and a peppermint scalp massage can turn your session into a full-on escape for your nervous system and your muscles.

Whether your next trip is months away…
or not even on the calendar yet —
our Therapeutic Oasis is always here for your amazing getaway 🪴💆‍♀️

✨ And just for fun — check out our $10 vacation game and tell me in the comments:
How are you spending your vacation budget?
(No wrong answers… but massage is a solid choice 😉)

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐 ahandinhealthmassage.com/book-today
MM40210
MA88896

01/26/2026

Cold snaps call for extra coziness 💆‍♀️🪴

I ask for AI photos very sparingly, but this one felt pretty spot-on — because let’s be real… when it’s chilly outside, nobody wants to be cold on the massage table.

Just a little reminder that over the next couple of weeks.
Every session will already include:
•Table heaters already on waiting for you
• Hot towels will be ready for each person
• And heated eye pads will absolutely be waiting for you when we turn face up 💚

✨ BUT — if you want extra warmth, please never hesitate to ask for an additional blanket. Comfort is part of your care here.

BONUS!
If you really want to take things up a notch… consider adding hot stones to your massage.
Not only do they feel amazing, but they also allow me to work deeper and more fluidly while keeping your body warm and relaxed the entire session. It’s one of my favorite upgrades for cooler weather.

Your comfort matters — always 💚

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

01/22/2026

Heyyy & welcome to all our new followers! 👋

I’m Melissa, owner and therapist behind A Hand In Health Massage — your therapeutic oasis here in New Smyrna Beach 🪴
If you’re new around here, you’re probably here because…
• Your shoulders live somewhere near your ears
• Stress has parked itself in your neck or jaw
• You’re tired of “just dealing with it”
• Or your body is asking (sometimes loudly) for help

What we do here is simple: real therapeutic work, real results, and helping people feel better in their bodies — not just during the session, but after they walk out the door. And the best part - we do it all inside a relaxing therapeutic oasis. Not a cold clinical space. We want you to feel like you're getting results - but at the spa!

We asked all of our followers recently if theyd be so kind as to invite their friends to follow along with our journey on this page and the results were amazing! Thank you to everyone that helped us reach OVER 1K!!🥰
And honestly… I have to pause and say thank you.
The kind reviews, the referrals, the “I can’t function without you” messages — I never take that lightly. It means everything!

Which actually brings me to something fun… 👀
Some of you may not have even realized it, but we were doing a little behind-the-scenes thank-you contest for our new followers just as a special thanks for choosing to accept the invite. We also decided to add those who shared, supported, and invited friends.
So let’s give some love where it’s due 💚
Huge shoutout to Hankie’s Blankies , Holistic Skincare, NSB Cleaning , and Charley's Cabin just to name a couple local businesses (and their owners) for helping spread the word and showing support — it truly does not go unnoticed. (I love supporting local businesses) When I see you share posts or constantly show up in the comments on posts you're helping more than you know!

✨ And now for our secret contest winner!
Congratulations to ! One of our newest followers!
(check your messages for the details! 😉)

Also… just so you know…
When we post about inviting friends or engaging in the future — there might be a little more to it than meets the eye.
So yeah… participation is usually a good idea. 😉😉
If you’re new here, drop a 💚 or say hi below — I love seeing new faces around here.

And also, dont forget to go follow us on our Instagram as well - you never know - there might he a little somethin somethin happening over there for all of our new followers! 😉
Instagram.com/ahandinhealthmassage

A huge thank you to everyone for helping this communities grow & bloom!

🪴
A Hand In Health Massage
Your Therapeutic Oasis!

01/20/2026

I have a tiny favor that makes a huge difference! Would you help support my small business for $0.00 in less than a minute? 🤍

Go to my page A Hand In Health Massage
✨Tap the 3 little dots on the side of the page
✨ Select “Invite Friends”
✨ Hit “Invite All”
✨ Done! 🙌🏼

🪴Major supporter bonus points?! Leave a comment below to boost your post please! 🪴

You just helped support my dream and grow my wellness community and it took less than a minute. 🫶🏼
And if you’re a fellow small business owner, feel free to share this post to spread the support.
💚🖤💚

01/16/2026

🗣Let this be your reminder to SPEAK UP during your massage

Yesterday, a client mentioned that laying face down felt uncomfortable because of her chest.
And I immediately had that “oh yeah!” moment.

My massage table has removable foam inserts specifically designed to create more space and comfort for women with larger breasts. I took them out — and the difference was instant.

She was noticeably more relaxed… and she mentioned multiple times how glad she was that she said something.

So here’s what I want you to know:
👉 Communication is key in massage.
If something doesn’t feel right — pressure, positioning, face-down comfort, temperature, anything — please tell me. There are so many simple adjustments that can be made to help you relax more fully.

You’re never being “picky.”
You’re advocating for your body.
And that’s how massage works best.
Your comfort always comes first 🪴

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896
communicationiskey therapeuticmassage womenswellness massagecare

01/15/2026

Cold snaps like this can catch your body off guard — so here’s your friendly reminder to prepare before the temps drop, not after you’re already feeling run down. ❄️🪴

Quick temperature changes = stress on the immune system.
And when your body is busy adapting, it’s easier for fatigue, aches, or sickness to sneak in.

Tonight in our house looks like: • A cozy hot toddy (herbal-style)
• Stinging nettle leaf tea for nourishment + immune support
• Red cabbage, pineapple & ginger juice earlier for antioxidants and circulation
• Extra layers, staying warm, and actual rest
Because preventative care beats recovery every time.

Other easy things you can do this weekend to support your body (and everyone in your household): • Hydrate more than you think you need — warm fluids count
• Add mineral-rich foods or a pinch of salt to help absorption
• Prioritize sleep (yes, even naps)
• Keep necks, feet, and lower backs warm
• Gentle movement or stretching to keep circulation flowing
• Reduce stress where you can — your immune system listens to your nervous system

You don’t need to do everything.
Just do something supportive before your body has to fight harder.
Take care of yourselves, friends. Your future self will thank you. 💚

Stay warm!

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

01/14/2026

Because I forgot to share at te beginning of the week!

💧 Introducing This Week’s Sip Happens Station 💧

Staying hydrated doesn’t have to be boring — and it shouldn’t be.

Meet this week’s Sip Happens Station blend:
🍋 Lemon
🥒 Cucumber
🌿 Fresh rosemary
🧂 + a pinch of mineral salt

So… why infused water instead of plain water?
Infused water isn’t just about flavor — it gently encourages you to drink more, helps your body absorb hydration more efficiently, and offers subtle wellness benefits without sugar, dyes, or artificial junk.
That tiny pinch of salt?
It helps your body actually utilize the water you’re drinking, supporting better hydration at the cellular level — especially important if you’re active, stressed, or chronically dehydrated.

This week’s blend benefits:
• Lemon supports digestion, circulation, and a refreshing mental boost
• Cucumber is deeply hydrating and cooling — great for muscles and inflammation
• Rosemary supports circulation, clarity, and nervous system balance
• Mineral salt aids electrolyte balance and absorption

What it tastes like:
Clean. Bright. Lightly citrusy with a fresh, herbal finish.
Not sweet. Not overpowering. Just refreshing and grounding.

Grab a sip before or after your session and let hydration work with your body — not against it.
🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆Your Therapeutic Oasis!
📍418 Canal Street - NSB
📱Text ONLY 386-777-1652
🌐ahandinhealthmassage.com/book-today
MM40210
MA88896

01/13/2026

Some recent reviews!
We love, appreciate and truly care about our clients!
It's a lifestyle! 💁‍♀️

01/08/2026

A lot going on in January!

12/31/2025

That’s a wrap for 2025! 💚
As this year comes to a close, I just want to pause and say thank you — truly.
2025 brought so much growth, change, and momentum to A Hand In Health Massage, and none of it would be possible without our incredible clients and community.
This year we:
• Added acupuncture and Welcomed Cortney Singleton into the space
• Welcomed Rickhouse Marketing to the team to level up our systems and visibility
• Gave our front office a beautiful remodel
• Learned window painting & will now continue turning it into a fun, seasonal marketing tradition
• Refined our booking, communication, and internal systems
• And continued growing a community that genuinely values wellness, healing, and self-care

Whether you came in once, come in regularly, referred a friend, shared a post, left a review, or simply cheered us on — you mattered this year.

As we head into the New Year, we’re leaning into the idea that self-care isn’t a luxury — it’s maintenance. We're leaning into this hard core! Packages and memberships are always available for those ready to make their wellness a priority in 2026. And we hope you will!

Thank you for trusting us with your body, your time, and your healing. We can’t wait to continue serving you in the year ahead. 💚

🪴
Book online today!
A Hand In Health Massage
💆‍♀️💆 Your Therapeutic Oasis!
📍418 Canal Street – NSB
📱 Text ONLY 386-777-1652
🌐 ahandinhealthmassage.com/book-today
MM40210
MA88896

12/25/2025

It's midnight! So let me be the very first to wish you all a Very Merry Christmas! 🎄

Address

418 Canal Street
New Smyrna Beach, FL
32168

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Friday	10am - 4pm

Website

https://www.ahandinhealthmassage.com/

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