Counseling Center of New Smyrna Beach

Counseling Center of New Smyrna Beach The Counseling Center of New Smyrna Beach has been meeting the needs of our community for over 30 years.

If you are looking for counseling or couples counseling give us a call today. Expert Clinicians - Innovative Care
Children, Teens and Adults.

As we celebrate over 30 years of counseling and empowering lives in NSB, we're reminded of the rich history that has sha...
07/30/2025

As we celebrate over 30 years of counseling and empowering lives in NSB, we're reminded of the rich history that has shaped our community!
The Counseling Center of New Smyrna Beach now stands tall where this iconic building once stood, a testament to growth and transformation.
Does anyone recall the joy of shuffle board courts or what was here before them?

07/15/2025

About once a year I ask if you can help our local small business by leaving a Google review if you have not already. Thank you for helping us help others. Please just follow the link to our Google review page.

Post a review to our profile on Google

When it comes to loving ourselves we have to be kind to ourselves. If you were to give yourself a gift what would it be?
06/24/2025

When it comes to loving ourselves we have to be kind to ourselves. If you were to give yourself a gift what would it be?

Feeling Overwhelmed? Try This ADHD Hack! 🚀Ever feel like there aren't enough hours in the day? You plan a ton, then feel...
06/16/2025

Feeling Overwhelmed? Try This ADHD Hack! 🚀
Ever feel like there aren't enough hours in the day? You plan a ton, then feel totally stressed (and maybe a little bummed) when you can't get it all done?

It's super common, especially if you have ADHD! Our brains are wired to be optimists when it comes to time, often forgetting about distractions, unexpected detours, or just how long things actually take. This can leave us feeling rushed, stressed, and like we're constantly falling behind. Who needs that?!

This week's ADHD Solution is simple: Underbook Yourself! 🗓️

Here's how to try it:

List It Out: Write down all the tasks you'd normally plan for a day.
Cut It in Half: Seriously! Choose only about half of those tasks to focus on.

Feel the Win: Tackle those few tasks. Notice how awesome it feels when you actually check everything off your list! You might realize you're still getting just as much done, but you feel way less stressed and more accomplished.

Adjust & Repeat: If half is still too much, pick even fewer tomorrow.

Keep experimenting until you find your sweet spot – the amount you can realistically (and happily!) get done in a day.

Putting too much pressure on yourself only amps up stress, which makes ADHD symptoms even harder to manage.

Underbooking is a simple, powerful way to lower stress, boost your mood, and celebrate your accomplishments. It's a win-win!

06/15/2025
Finding Their Footing: Professional Counseling for Teenagers in New Smyrna BeachThe ocean breeze, the friendly small-tow...
06/11/2025

Finding Their Footing: Professional Counseling for Teenagers in New Smyrna Beach

The ocean breeze, the friendly small-town feel – New Smyrna Beach offers an amazing environment for families. But even in paradise, being a teenager can be tough. The journey from childhood to adulthood is filled with huge changes, and sometimes, navigating those waves feels overwhelming.

Is Your Teen Secretly Struggling?

As a parent, you want the best for your teenager. But sometimes, despite your best efforts, you might notice signs that they're carrying a heavy load:

The External Problem: Are they withdrawing from friends and family? Are grades slipping? Are you seeing more arguments at home, or are they constantly glued to their phone, perhaps escaping something? Maybe they're struggling with anxiety, depression, or stress that's starting to show in their behavior.

The Internal Problem: Beneath the surface, your teen might be feeling isolated, overwhelmed, insecure, or constantly worried about fitting in. They might be battling intense emotions, self-doubt, or even struggling with their identity. They long to feel confident, understood, and truly happy, but don't know how to get there.

The Philosophical Problem: Your teenager deserves to thrive, to experience joy, and to develop into a confident young adult. They shouldn't have to navigate these challenging years feeling alone or misunderstood. Their future is bright, and every teen deserves the support to reach their full potential.

You're Not Alone. We're Here to Guide Your Teen.

At the Counseling Center of New Smyrna Beach, we understand the unique pressures and complexities of adolescence. We know how challenging it can be for both teens and their families when emotions run high and communication breaks down. We are compassionate, professional guides ready to walk alongside your teenager, offering a safe, confidential, and non-judgmental space.

Our experienced therapists specialize in working with adolescents. We are trained to genuinely connect with teens, helping them feel heard and understood, often when they feel no one else "gets it."

Your Teen's Path to Confidence and Well-being

We provide a clear and supportive path for your teenager to navigate their challenges and build essential life skills. Our counseling process for teens often involves:

A Safe Space to Talk: We create an environment where your teen feels comfortable opening up about their thoughts, feelings, and experiences without fear of judgment.

Understanding Their World: We'll help them explore the roots of their struggles, whether it's academic pressure, social media stress, peer relationships, family changes, anxiety, depression, or identity questions.

Building Life Skills: We equip teens with practical coping strategies, communication techniques, and emotional regulation tools that they can use now and throughout their lives. This includes methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.

Empowering Growth: We work with your teen to identify their strengths, build self-esteem, and empower them to make healthy choices that align with their authentic self.

Imagine Your Teen Thriving.

When teenagers receive the right support, the transformation can be remarkable.

Imagine your teen:

Communicating with Clarity: Expressing their feelings and needs effectively, leading to stronger family and peer relationships.

Managing Stress & Anxiety: Possessing healthy coping mechanisms to handle academic pressures, social challenges, and everyday stressors.

Boosting Self-Esteem: Feeling confident in who they are, making choices that serve their well-being, and embracing their unique identity.

Navigating Life's Ups & Downs: Developing resilience and problem-solving skills to face future challenges with greater ease.

Finding Their Joy: Reconnecting with hobbies, friends, and the simple pleasures of life in New Smyrna Beach.

Don't Let Them Face It Alone.

The adolescent years are formative. Giving your teen the gift of professional support now can set them up for a lifetime of mental wellness and success. Don't wait for things to escalate; early intervention can make a profound difference.

Is your teenager ready to find their footing and thrive?

Call the Counseling Center of New Smyrna Beach today for a confidential consultation.
(386) 423-9161 / www.ccnsb.com

Serving teenagers and families in New Smyrna Beach, Florida, and surrounding Volusia County.

06/08/2025

Restoring Hope for Couples.

Does your Therapist Ask Tough Questions? The Therapist at the Counseling Center of New Smyrna Beach having been asking t...
06/03/2025

Does your Therapist Ask Tough Questions?

The Therapist at the Counseling Center of New Smyrna Beach having been asking tough questions for 30 years because tough questions help us help you by:

Uncovering Root Causes:�Tough questions can help clients identify the underlying reasons for their problems, which is crucial for effective treatment. �

Promoting Self-Awareness:�By confronting difficult topics, clients can gain a deeper understanding of themselves, their behaviors, and their emotional responses. �

Challenging Limiting Beliefs:�Therapists may ask questions that challenge clients' negative or self-limiting beliefs, which can hinder their progress. �

Encouraging Growth:�Asking tough questions can push clients to explore new perspectives, take risks, and make changes that lead to positive outcomes. �

Let us help you today. Call (386) 423-9161

Last day to Vote tomorrow.
05/27/2025

Last day to Vote tomorrow.

Vote for the top nominees in each category and be entered to win a gift card!

05/19/2025

Relationships can be difficult. We are here to help.
Call us today at (386) 423-9161

The Counseling Center of New Smyrna Beach has been meeting the needs of our community for over 30 years. If you are looking for counseling or couples counseling give us a call today.
Expert Clinicians - Innovative Care
Children, Teens and Adults.

Rekindle Your Love Story - Even in paradise, the currents of life can sometimes pull couples apart, leaving them feeling...
05/15/2025

Rekindle Your Love Story -

Even in paradise, the currents of life can sometimes pull couples apart, leaving them feeling disconnected, unheard, or simply less in awe of each other.

If you find yourselves longing for a deeper sense of admiration, a more profound connection, and greater intimacy in your relationship, you're not alone. Many couples experience periods where the spark dims, and the path forward feels uncertain.

The Good News? You Can Reignite That Flame.

The gentle rhythm of the waves, the stunning sunsets over the Intracoastal River – New Smyrna Beach is a place where romance can flourish. But even in paradise, the currents of life can sometimes pull couples apart, leaving them feeling disconnected, unheard, or simply less in awe of each other. I...

Address

136 Julia Street Unit 100
New Smyrna Beach, FL
32168

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13864239161

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