JAM Fitness Training

JAM Fitness Training Master Certified Wellness Coach, Professional Fitness Trainer and Triathlon Coach. And, educating them with food choices and lifestyle.

The purpose of JAM Fitness is to encourage and empower people to become healthy and fit through positive leadership and coaching. Whether it is strength training or endurance program of swim, bike, run or all three in triathlon, JAM Fitness vision is to have people change their lives for the better through human performance. For my clients: The words “I Can’t” become “I Will Try”. About Jenny: Sh

e is a Certified Personal Trainer with American Council on Exercise,
Certified Level 1 Coach with USA Triathlon, Nutrition Fitness Specialist and Senior Fitness Specialist with American Council on Exercise and Completed Training Peaks University as a Level 1 Training Peaks Coach. She is a 140.6 IRONMAN Finisher and a mom of 3 fantastic children. Most of all, I am a Christ Follower. I love to read, travel, cook, exercise, and I love CATS.

04/26/2026

In business, learn respect and etiquette if you claim to be working with high performers. Sounds simple but your track record shows otherwise. ✍

04/23/2026

When your athlete ends up as the poster girl for the local Girlz On Fire race 👑😍💪🏼

Jill looks incredibly strong and photogenic in this moment—but just 10 minutes later, things took a serious turn. She experienced an episode of SIPE (swimming-induced pulmonary edema), a condition that can be life-threatening and is still not fully understood by researchers.

Thankfully, we recognized the warning signs right away and got her to the hospital without delay. Jill is okay—but this is a powerful reminder of how important awareness is. The more coaches, race directors, and first responders know about SIPE, the more lives we can protect.

There is no medal, podium stand I have had that could surpass the feeling of giving a 16 year old the chance to do somet...
04/20/2026

There is no medal, podium stand I have had that could surpass the feeling of giving a 16 year old the chance to do something great. Chris, love you. You’ll always be my Super Hero! #1%better

There are so many fitness trends popping up... but let's keep it real. The basics always win. More often than not, it's ...
04/11/2026

There are so many fitness trends popping up... but let's keep it real. The basics always win. More often than not, it's the tiny things that throw us off track - a wrong calculation here, an extra snack there. It’s all about balance and knowing where you stand. Just like balancing a bank account, you gotta keep track of what's coming in and what's going out.

04/08/2026

GLP-1 is the trend today. And it’s saving lives…hear what I have to say about them…..

03/28/2026

Head over to and click the link.

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01/31/2026

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JAM Fitness Training is designed to help people with their personal training needs. Whether it is face to face private sessions or virtual personal training packages, you choose what is best for you and your needs.

Joint Pain is Awful. And can be debilitating. Read this article about joint pain and how doctors might be not prescribin...
01/15/2026

Joint Pain is Awful. And can be debilitating. Read this article about joint pain and how doctors might be not prescribing the best method of treatment.

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

165 hours in a week. 3 hours for fitness. It is that easy.
01/15/2026

165 hours in a week. 3 hours for fitness. It is that easy.

01/15/2026

Address

New Smyrna Beach, FL
32168

Opening Hours

Monday 7am - 12pm
3pm - 7pm
Tuesday 7am - 12pm
3pm - 7pm
Wednesday 7am - 12pm
3pm - 7pm
Thursday 7am - 12pm
3pm - 7pm
Friday 7am - 12am

Telephone

+14072214654

Website

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